Day Off
Bike 1.5 mi
Swim 1500 m
Elliptical 1 mi
Swim 1.5 km
Bike: 1.5 mi
Elliptical: 1 mi
Swim: 3.7 mi
Swim 1.8 km
Swim 1.2 km
Swim: 4.7 mi
Easy 2 mi
Easy 2.3 mi
Easy 2.8 mi
Run: 7.1 mi
Swim: 0.9 mi
Easy 3.3 mi
Easy 4.4 mi
Easy 4.6 mi
Easy 6.2 mi
Easy 4 mi
Run: 22.4 mi
Easy 5.4 mi
Easy 5.6 mi
Easy 6 mi
Easy 7.2 mi
Easy 8 mi
Easy 4.3 mi
Run: 36.6 mi
Easy 7 mi
Easy 9 mi
Easy 5.3 mi
Easy 11 mi
Easy 4.5 mi
Run: 43 mi