| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2019 |
Run |
|
Easy |
15.1 mi |
1:45:24 |
7:01 |
 |
| 4/21/2019 |
Run |
|
Long |
19.0 mi |
2:12:01 |
6:57 |
|
| 4/13/2019 |
Run |
|
Long |
22.0 mi |
2:19:48 |
6:21 |
|
| 3/26/2019 |
Run |
|
Easy |
12.1 mi |
1:27:26 |
7:13 |
|
| 3/14/2019 |
Run |
|
Long |
18.0 mi |
2:04:40 |
6:55 |
|
| 3/6/2019 |
Run |
|
Easy |
1.1 mi |
7:32 |
6:59 |
|
| 3/6/2019 |
Run |
|
Interval |
7.0 mi |
42:37 |
6:06 |
|
| 3/6/2019 |
Run |
|
Easy |
3.0 mi |
21:44 |
7:12 |
|
| 2/27/2019 |
Run |
|
Easy |
1.6 mi |
11:31 |
7:07 |
|
| 2/27/2019 |
Run |
|
Tempo |
10.0 mi |
1:01:06 |
6:07 |
|
| 2/27/2019 |
Run |
|
Easy |
2.0 mi |
14:40 |
7:14 |
|
| 2/25/2019 |
Run |
|
Easy |
13.0 mi |
1:29:57 |
6:55 |
|
| 2/22/2019 |
Run |
|
Easy |
7.5 mi |
52:09 |
6:56 |
|
| 2/20/2019 |
Run |
|
Easy |
1.2 mi |
8:40 |
7:07 |
|
| 2/20/2019 |
Run |
|
Fartlek |
5.3 mi |
30:00 |
5:40 |
|
| 2/20/2019 |
Run |
|
Easy |
2.0 mi |
14:28 |
7:08 |
|
| 2/9/2019 |
Run |
|
Long |
20.1 mi |
2:13:27 |
6:40 |
|
| 1/26/2019 |
Run |
|
Easy |
3.0 mi |
22:32 |
7:28 |
|
| 1/26/2019 |
Run |
|
Tempo |
6.2 mi |
35:29 |
5:46 |
|
| 1/9/2019 |
Run |
|
Easy |
1.7 mi |
12:18 |
7:07 |
|
| 1/9/2019 |
Run |
|
Fartlek |
7.8 mi |
45:02 |
5:46 |
|
| 1/9/2019 |
Run |
|
Easy |
2.6 mi |
18:20 |
7:07 |
|
| 1/5/2019 |
Run |
|
Long |
15.0 mi |
1:45:31 |
7:02 |
|
| 1/2/2019 |
Run |
|
Easy |
2.3 mi |
17:00 |
7:30 |
|
| 1/2/2019 |
Run |
|
Fartlek |
4.8 mi |
30:03 |
6:15 |
|
| 1/2/2019 |
Run |
|
Easy |
2.0 mi |
14:55 |
7:24 |
|
| 12/23/2018 |
Run |
|
Easy |
12.1 mi |
1:27:13 |
7:14 |
|
| 12/21/2018 |
Run |
|
Easy |
8.0 mi |
58:33 |
7:19 |
|
| 12/20/2018 |
Run |
|
Easy |
8.0 mi |
57:59 |
7:14 |
|
| 12/19/2018 |
Run |
|
Easy |
7.0 mi |
50:56 |
7:16 |
|
| 11/29/2018 |
Run |
|
Easy |
6.0 mi |
42:58 |
7:09 |
|
| 11/26/2018 |
Run |
|
Easy |
9.0 mi |
1:01:45 |
6:51 |
|
| 11/22/2018 |
Run |
|
Easy |
14.0 mi |
1:31:51 |
6:33 |
|
| 11/20/2018 |
Run |
|
Easy |
9.4 mi |
1:04:44 |
6:52 |
|
| 11/18/2018 |
Run |
|
Easy |
14.0 mi |
1:36:50 |
6:54 |
|
| 11/16/2018 |
Run |
|
Easy |
10.1 mi |
1:07:08 |
6:41 |
|
| 11/9/2018 |
Run |
|
Easy |
7.5 mi |
50:53 |
6:50 |
|
| 11/6/2018 |
Run |
|
Easy |
9.1 mi |
1:01:56 |
6:47 |
|
| 11/1/2018 |
Run |
|
Easy |
7.0 mi |
50:09 |
7:09 |
|
| 11/1/2018 |
Run |
|
Easy |
5.0 mi |
36:41 |
7:19 |
|
| 10/27/2018 |
Run |
|
Long |
16.1 mi |
1:51:13 |
6:55 |
|
| 10/21/2018 |
Run |
|
Long |
26.2 mi |
3:03:46 |
7:01 |
|
| 10/20/2018 |
Run |
|
Easy |
7.3 mi |
50:41 |
6:56 |
|
| 10/17/2018 |
Run |
|
Fartlek |
13.1 mi |
1:24:33 |
6:27 |
|
| 10/13/2018 |
Run |
|
Easy |
14.0 mi |
1:39:26 |
7:06 |
|
| 10/2/2018 |
Run |
|
Easy |
1.5 mi |
10:43 |
7:04 |
|
| 10/2/2018 |
Run |
|
Interval |
3.0 mi |
14:53 |
4:58 |
|
| 10/2/2018 |
Run |
|
Easy |
3.0 mi |
22:17 |
7:20 |
|
| 9/26/2018 |
Run |
|
Easy |
1.0 mi |
7:25 |
7:16 |
|
| 9/26/2018 |
Run |
|
Steady |
15.0 mi |
1:24:20 |
5:37 |
|
| 9/26/2018 |
Run |
|
Easy |
2.0 mi |
14:55 |
7:21 |
|
| 9/22/2018 |
Run |
|
Long |
22.0 mi |
2:15:45 |
6:10 |
|
| 9/21/2018 |
Run |
|
Easy |
10.2 mi |
1:10:59 |
6:57 |
|
| 9/20/2018 |
Run |
|
Easy |
10.1 mi |
1:11:52 |
7:07 |
|
|