Easy 4 mi
Fartlek 6.3 mi
Weights 5:43
Trail 4 mi
Easy 5 mi
Bike 7.6 mi
Marathon Pace 12 mi
Walk 2.3 mi
Bike: 7.6 mi
Run: 31.3 mi
Walk: 2.3 mi
Weights: 5:43
Weights 4:53
Other 4:48
Weights 4:25
Combo 7.3 mi
Bike 7.4 mi
Long 11 mi
Bike 4.9 mi
Bike: 12.2 mi
Other: 4:48
Weights: 9:18
Bike 8.2 mi
Fartlek 5.5 mi
Race 26.2 mi
Bike: 8.2 mi
Run: 39.7 mi
Walk 2 mi
Walk 2.2 mi
Walk 3 mi
Walk 4.4 mi
Walk 4.3 mi
Weights 6:10
Walk: 15.8 mi
Weights: 6:10
Bike 7.5 mi
Came down with a cold
Trail 3.3 mi
Bike 10.2 mi
Bike: 17.7 mi
Run: 7.3 mi
Walk: 2 mi
Other 10:20
Massage
Trail 4.1 mi
Other 5:22
Bike 8 mi
Bike 9.6 mi
Long 9 mi
Walk 3.1 mi
Bike: 17.6 mi
Other: 15:42
Run: 26.1 mi
Walk: 3.1 mi