Weights 37:55
Walk 0.8 mi
Easy 6 mi
Tempo 7.7 mi
Walk 1.3 mi
Marathon Pace 7.4 mi
Walk 1.5 mi
Walk 1.4 mi
Walk 3.8 mi
Long 10.5 mi
Run: 31.6 mi
Walk: 8.8 mi
Weights: 37:55
Walk 0.9 mi
Combo 7.3 mi
Easy 3.3 mi
Easy 3.2 mi
Race 26.4 mi
Run: 40.3 mi
Walk: 1.7 mi
Walk 5.9 mi
Walk 0.6 mi
Trail 3.3 mi
Run: 3.3 mi
Walk: 8.6 mi
Bike 6.1 mi
Other
Bike 6.5 mi
Marathon Pace 3.3 mi
Walk 0.7 mi
Bike 9 mi
Tempo 4.7 mi
Walk 1.2 mi
Bike: 21.6 mi
Other: 1 times
Run: 7.9 mi
Walk: 1.8 mi
Interval 5.2 mi
Tempo 2.7 mi
Easy 3.6 mi
Walk 2.3 mi
Long 5.8 mi
Walk 5.6 mi
Run: 20.4 mi
Walk: 7.9 mi
Easy 2.9 mi
Easy 6.5 mi
Other 30:00
Walk 1.8 mi
Steady 2.9 mi
Easy 0.9 mi
Race 3.1 mi
Other: 2 times
Run: 20 mi
Walk: 3.2 mi