Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/27/2011 Swim   Side Stroke   20:00  
1/31/2011 Swim   Side Stroke   45:00  
2/7/2011 Swim   Side Stroke   30:00  
10/17/2011 Swim   Side Stroke 100.0 m 4:00 1:04:23
2/4/2012 Swim   Side Stroke 825.0 yd 33:00 1:10:25
10/20/2014 Swim
Las Cruces
Side Stroke 0.5 mi 35:00 1:10:00
10/22/2014 Swim
Las Cruces
Side Stroke 0.6 mi 40:00 1:06:40
6/1/2016 Swim
Las Cruces
Mixed   40:00  
6/2/2016 Swim   Mixed   1:05:00  
6/3/2016 Swim   Mixed   50:00  
6/21/2016 Swim   Mixed   45:00  
7/22/2016 Swim   Mixed   45:00  
7/30/2016 Swim   Mixed   30:00  
2/20/2017 Swim   Mixed 500.0 m 30:00 1:36:34
3/3/2017 Swim   Mixed 600.0 m 30:00 1:20:29
3/17/2017 Swim   Mixed 600.0 m 30:00 1:20:29
3/22/2017 Swim   Mixed 650.0 m 30:00 1:14:17
3/31/2017 Swim   Mixed 600.0 m 31:00 1:23:09
4/6/2017 Swim   Mixed 600.0 m 30:00 1:20:29
4/21/2017 Swim
Las Cruces
Side Stroke 800.0 m 40:00 1:20:29
4/26/2017 Swim   Side Stroke 550.0 m 25:00 1:13:10
5/19/2017 Swim   Side Stroke 600.0 m 31:00 1:23:09
6/2/2017 Swim   Side Stroke 600.0 m 30:00 1:20:29
6/9/2017 Swim   Side Stroke 650.0 m 34:00 1:24:11
6/30/2017 Swim   Side Stroke 600.0 m 33:00 1:28:31
7/7/2017 Swim   Side Stroke 600.0 m 31:00 1:23:09
7/21/2017 Swim   Side Stroke 600.0 m 30:00 1:20:29
7/28/2017 Swim   Side Stroke 600.0 m 31:00 1:23:09
8/18/2017 Swim   Side Stroke 600.0 m 30:00 1:20:29
8/25/2017 Swim   Side Stroke 600.0 m 29:00 1:17:48
9/1/2017 Swim   Side Stroke 600.0 m 28:00 1:15:07
9/22/2017 Swim   Side Stroke 600.0 m 30:00 1:20:29
9/29/2017 Swim   Side Stroke 600.0 m 30:00 1:20:29
10/11/2017 Swim   Side Stroke 600.0 m 30:00 1:20:29
10/20/2017 Swim   Side Stroke 600.0 m 30:00 1:20:29
11/3/2017 Swim   Side Stroke 600.0 m 30:00 1:20:29
11/15/2017 Swim   Side Stroke 600.0 m 33:00 1:28:31
12/1/2017 Swim   Side Stroke 700.0 m 34:00 1:18:11
12/15/2017 Swim   Side Stroke 700.0 m 35:00 1:20:29
1/12/2018 Swim   Side Stroke 750.0 m 39:00 1:23:42
1/19/2018 Swim   Side Stroke 750.0 m 40:00 1:25:50
2/9/2018 Swim   Side Stroke 700.0 m 35:00 1:20:29
3/2/2018 Swim   Side Stroke 700.0 m 35:00 1:20:29
3/9/2018 Swim   Side Stroke 650.0 m 31:00 1:16:46
3/23/2018 Swim   Side Stroke 1.0 km 50:00 1:20:29
6/29/2018 Swim   Side Stroke 700.0 m 40:00 1:31:58
12/3/2018 Swim   Side Stroke 600.0 yd 25:00 1:13:21
7/28/2019 Swim   Side Stroke 700.0 m 31:00 1:11:17
8/30/2019 Swim
Las Cruces
Side Stroke 656.0 yd 30:00 1:20:30
9/6/2019 Swim
Las Cruces
Side Stroke 650.0 m 30:00 1:14:17
9/13/2019 Swim
Las Cruces
Side Stroke 600.0 m 31:00 1:23:09
9/20/2019 Swim
Las Cruces
Side Stroke 650.0 m 33:00 1:21:43
10/11/2019 Swim
Las Cruces
Side Stroke 600.0 m 31:00 1:23:09
10/24/2019 Swim   Side Stroke 700.0 m 34:00 1:18:11
11/13/2019 Swim   Side Stroke 700.0 m 35:00 1:20:29
11/20/2019 Swim   Side Stroke 766.0 yd 33:00 1:15:50
12/6/2019 Swim   Side Stroke 650.0 m 31:00 1:16:46
12/13/2019 Swim   Side Stroke 650.0 m 31:00 1:16:46
1/29/2020 Swim   Side Stroke 600.0 m 30:00 1:20:29
2/7/2020 Swim   Side Stroke 600.0 m 30:00 1:20:29
2/14/2020 Swim   Side Stroke 650.0 m 32:00 1:19:14
3/6/2020 Swim   Side Stroke 700.0 m 42:00 1:36:34
11/3/2010 Bike   Tempo 11.3 mi 45:00 4:00
2/23/2011 Bike
Moore
Easy 14.0 mi 1:22:09 5:54
2/26/2011 Bike
Moore
Long 18.7 mi 1:37:13 5:12
3/1/2011 Bike
Moore
Easy 8.1 mi 39:37 4:55
3/3/2011 Bike
Moore
Easy 11.4 mi 51:26 4:32
3/4/2011 Bike
Norman
Easy 8.1 mi 38:35 4:47
3/4/2011 Bike
Moore
Easy 8.3 mi 29:54 3:36
3/9/2011 Bike
Moore
Easy 9.4 mi 47:21 5:02
3/10/2011 Bike
Moore
Easy 13.4 mi 1:01:48 4:37
3/19/2011 Bike
Moore
Easy 8.8 mi 38:03 4:19
3/23/2011 Bike
Draper
Long 21.0 mi 1:20:49 3:52
3/25/2011 Bike
Moore
Easy 5.4 mi 29:25 5:26
3/29/2011 Bike
Moore
Easy 7.0 mi 40:53 5:51
3/30/2011 Bike
River trails
Easy 14.9 mi 1:01:44 4:09
3/31/2011 Bike
Downtown
Easy 10.4 mi 45:31 4:24
4/1/2011 Bike
Moore
Fartlek 14.0 mi 54:42 3:56
4/4/2011 Bike
Draper
Tempo 14.0 mi 56:54 4:05
4/6/2011 Bike
Draper
Long 21.0 mi 1:22:26 3:56
4/8/2011 Bike
River trails
Easy 12.1 mi 47:56 3:57
4/9/2011 Bike
Lake Hefner
Race 32.2 mi 2:06:16 3:56
4/11/2011 Bike
Draper
Easy 15.2 mi 1:05:28 4:19
4/12/2011 Bike
Midtown
Easy 12.4 mi 53:11 4:17
4/13/2011 Bike
Draper
Long 21.3 mi 1:21:16 3:50
4/14/2011 Bike
River trails
Easy 10.1 mi 45:32 4:31
4/16/2011 Bike
Moore
Long 24.2 mi 1:52:14 4:39
4/18/2011 Bike
River trails
Tempo 11.7 mi 46:30 3:59
4/19/2011 Bike
Midtown
Easy 12.4 mi 50:00 4:02
4/20/2011 Bike
Draper
Long 19.4 mi 1:25:45 4:26
4/21/2011 Bike
River trails
Tempo 7.1 mi 28:01 3:58
4/23/2011 Bike
Moore
Easy 14.1 mi 1:02:24 4:26
4/25/2011 Bike
Draper
Long 24.1 mi 1:40:19 4:11
4/27/2011 Bike
Draper
Long 17.2 mi 1:06:20 3:51
5/4/2011 Bike
Draper
Long 20.9 mi 1:24:15 4:02
5/22/2011 Bike   Easy 10.2 mi 48:35 4:45
5/25/2011 Bike
Draper
Long 20.9 mi 1:23:44 4:01
5/30/2011 Bike
Moore
Long 14.0 mi 1:09:52 4:59
7/3/2011 Bike
Moore
Easy 13.3 mi 56:35 4:17
7/21/2011 Bike
Moore
Default 7.6 mi 33:42 4:28