Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/3/2010 Bike   Tempo 11.3 mi 45:00 4:00 2/23/2011 Bike Moore Easy 14.0 mi 1:22:09 5:54 2/26/2011 Bike Moore Long 18.7 mi 1:37:13 5:12 3/1/2011 Bike Moore Easy 8.1 mi 39:37 4:55 3/3/2011 Bike Moore Easy 11.4 mi 51:26 4:32 3/4/2011 Bike Norman Easy 8.1 mi 38:35 4:47 3/4/2011 Bike Moore Easy 8.3 mi 29:54 3:36 3/9/2011 Bike Moore Easy 9.4 mi 47:21 5:02 3/10/2011 Bike Moore Easy 13.4 mi 1:01:48 4:37 3/19/2011 Bike Moore Easy 8.8 mi 38:03 4:19 3/23/2011 Bike Draper Long 21.0 mi 1:20:49 3:52 3/25/2011 Bike Moore Easy 5.4 mi 29:25 5:26 3/29/2011 Bike Moore Easy 7.0 mi 40:53 5:51 3/30/2011 Bike River trails Easy 14.9 mi 1:01:44 4:09 3/31/2011 Bike Downtown Easy 10.4 mi 45:31 4:24 4/1/2011 Bike Moore Fartlek 14.0 mi 54:42 3:56 4/4/2011 Bike Draper Tempo 14.0 mi 56:54 4:05 4/6/2011 Bike Draper Long 21.0 mi 1:22:26 3:56 4/8/2011 Bike River trails Easy 12.1 mi 47:56 3:57 4/9/2011 Bike Lake Hefner Race 32.2 mi 2:06:16 3:56 4/11/2011 Bike Draper Easy 15.2 mi 1:05:28 4:19 4/12/2011 Bike Midtown Easy 12.4 mi 53:11 4:17 4/13/2011 Bike Draper Long 21.3 mi 1:21:16 3:50 4/14/2011 Bike River trails Easy 10.1 mi 45:32 4:31 4/16/2011 Bike Moore Long 24.2 mi 1:52:14 4:39 4/18/2011 Bike River trails Tempo 11.7 mi 46:30 3:59 4/19/2011 Bike Midtown Easy 12.4 mi 50:00 4:02 4/20/2011 Bike Draper Long 19.4 mi 1:25:45 4:26 4/21/2011 Bike River trails Tempo 7.1 mi 28:01 3:58 4/23/2011 Bike Moore Easy 14.1 mi 1:02:24 4:26 4/25/2011 Bike Draper Long 24.1 mi 1:40:19 4:11 4/27/2011 Bike Draper Long 17.2 mi 1:06:20 3:51 5/4/2011 Bike Draper Long 20.9 mi 1:24:15 4:02 5/22/2011 Bike   Easy 10.2 mi 48:35 4:45 5/25/2011 Bike Draper Long 20.9 mi 1:23:44 4:01 5/30/2011 Bike Moore Long 14.0 mi 1:09:52 4:59 7/3/2011 Bike Moore Easy 13.3 mi 56:35 4:17 7/21/2011 Bike Moore Default 7.6 mi 33:42 4:28 1/7/2012 Bike Moore Easy 12.2 mi 58:49 4:49 1/16/2012 Bike Moore Easy 10.9 mi 59:22 5:26 2/28/2012 Bike   Easy 7.0 mi 30:00 4:18 3/4/2012 Bike Norman Easy 15.7 mi 1:10:51 4:31 5/24/2012 Bike Moore Easy 6.7 mi 31:15 4:42 6/8/2012 Bike Moore Easy 6.4 mi 30:01 4:42 6/22/2012 Bike Moore Easy 9.7 mi 41:08 4:15 8/2/2012 Bike Norman Easy 13.2 mi 58:19 4:26 8/16/2012 Bike Moore Easy 13.4 mi 1:03:20 4:43 8/24/2012 Bike Moore Easy 12.5 mi 57:43 4:38 8/31/2012 Bike Moore Easy 12.8 mi 58:45 4:36 11/16/2012 Bike   Easy 13.0 mi 57:00 4:24 6/4/2013 Bike Moore Easy 10.7 mi 52:34 4:54 6/5/2013 Bike Moore Easy 12.6 mi 57:41 4:35 6/6/2013 Bike Moore Long 13.8 mi 1:04:30 4:41 6/7/2013 Bike Moore Easy 5.0 mi 26:28 5:19 6/8/2013 Bike Norman Long 21.6 mi 1:44:45 4:52 6/10/2013 Bike Moore Long 22.8 mi 1:45:58 4:40 6/12/2013 Bike Moore Easy 9.9 mi 47:22 4:47 6/12/2013 Bike Moore Easy 0.9 mi 5:07 5:58 6/13/2013 Bike Moore Easy 0.9 mi 4:36 5:25 6/13/2013 Bike Moore Hill 9.8 mi 43:14 4:25 6/15/2013 Bike Lake Hefner Long 28.6 mi 2:09:15 4:32 6/17/2013 Bike Moore Easy 12.4 mi 1:02:31 5:03 6/18/2013 Bike Moore Easy 11.7 mi 55:36 4:45 6/19/2013 Bike Moore Easy 7.5 mi 35:08 4:42 6/20/2013 Bike Moore Hill 17.6 mi 1:21:25 4:39 6/22/2013 Bike Draper Long 27.7 mi 2:03:35 4:28 6/25/2013 Bike Moore Easy 10.7 mi 55:17 5:10 8/29/2013 Bike Midtown Easy 9.4 mi 50:24 5:23 8/29/2013 Bike Midtown Easy 13.9 mi 1:06:58 4:49 10/27/2013 Bike Moore Easy 17.6 mi 1:20:44 4:36 10/14/2014 Bike   Easy 1.4 mi 6:31 4:34 10/16/2014 Bike   Interval 17.0 mi 50:00 2:57 10/21/2014 Bike   Interval 17.0 mi 50:00 2:57 10/24/2014 Bike Las Cruces Easy 4.7 mi 30:15 6:27 10/25/2014 Bike Las Cruces Long 19.2 mi 1:52:11 5:51 10/26/2014 Bike Las Cruces Easy 8.3 mi 56:44 6:51 10/27/2014 Bike Las Cruces Easy 7.1 mi 43:14 6:04 10/28/2014 Bike Las Cruces Easy 8.7 mi 52:47 6:03 10/29/2014 Bike Las Cruces Easy 9.1 mi 52:18 5:47 10/30/2014 Bike Las Cruces Easy 6.2 mi 37:31 6:02 10/31/2014 Bike Las Cruces Hill 13.5 mi 1:30:47 6:44 11/1/2014 Bike Las Cruces Long 25.1 mi 2:27:50 5:54 11/2/2014 Bike Las Cruces Hill 2.2 mi 16:42 7:38 11/3/2014 Bike Las Cruces Hill 8.6 mi 57:52 6:42 11/4/2014 Bike Las Cruces Easy 9.1 mi 1:06:04 7:15 11/5/2014 Bike Las Cruces Easy 15.5 mi 1:40:19 6:28 11/7/2014 Bike Las Cruces Easy 17.7 mi 1:46:20 6:01 11/8/2014 Bike Las Cruces Long 26.3 mi 2:37:14 5:59 11/10/2014 Bike Las Cruces Hill 9.8 mi 1:04:55 6:38 11/12/2014 Bike Las Cruces Easy 10.5 mi 1:10:34 6:44 11/14/2014 Bike Las Cruces Easy 7.9 mi 49:56 6:20 11/17/2014 Bike Las Cruces Easy 6.9 mi 48:26 7:04 4/10/2015 Bike Las Cruces Hill 7.4 mi 51:35 6:57 4/10/2015 Bike Las Cruces Easy 2.5 mi 15:34 6:11 4/11/2015 Bike Las Cruces Easy 2.8 mi 22:06 7:48 4/11/2015 Bike Las Cruces Easy 3.8 mi 21:47 5:42 4/19/2015 Bike Las Cruces Easy 5.3 mi 36:11 6:52 4/20/2015 Bike Las Cruces Easy 1.8 mi 12:26 6:50 4/20/2015 Bike Las Cruces Easy 1.9 mi 14:01 7:30 4/22/2015 Bike Las Cruces Easy 3.1 mi 18:33 5:55