Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/12/2009 |
Run |
Lake Hefner |
Race |
6.2 mi |
58:38 |
9:28 |
|
5/7/2011 |
Run |
Lake Hefner |
Race |
6.2 mi |
1:02:26 |
10:02 |
|
9/10/2011 |
Run |
Lake Hefner |
Race |
13.2 mi |
2:09:46 |
9:51 |
|
1/1/2012 |
Run |
Lake Hefner |
Race |
3.1 mi |
26:44 |
8:36 |
|
9/8/2012 |
Run |
Lake Hefner |
Race |
13.2 mi |
2:12:18 |
10:02 |
|
3/2/2013 |
Run |
Lake Hefner |
Race |
15.0 km |
1:20:55 |
8:41 |
|
3/16/2013 |
Run |
Lake Hefner |
Race |
5.0 mi |
42:49 |
8:37 |
|
4/20/2013 |
Run |
Lake Hefner |
Race |
5.0 km |
25:00 |
8:03 |
|
5/10/2014 |
Run |
Lake Hefner |
Race |
6.2 mi |
55:23 |
8:59 |
|
|