Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/8/2010 Run Moore Fartlek 5.0 mi 49:19 9:52 11/9/2010 Run Moore Easy 5.0 mi 52:53 10:35 11/11/2010 Run Moore Tempo 2.0 mi 15:41 7:51 11/11/2010 Run Moore Trail 2.0 mi 22:22 11:11 11/14/2010 Run Moore Easy 6.0 mi 1:00:48 10:08 11/16/2010 Run Moore Easy 5.0 mi 51:45 10:18 12/26/2010 Run Moore Easy 8.1 mi 1:20:01 9:56 12/29/2010 Run Moore Easy 1.0 mi 10:36 10:37 12/29/2010 Run Moore Fartlek 3.0 mi 26:14 8:42 12/29/2010 Run Moore Easy 1.0 mi 10:32 10:27 12/31/2010 Run Moore Easy 1.1 mi 11:45 10:53 12/31/2010 Run Moore Tempo 3.7 mi 30:01 8:10 12/31/2010 Run Moore Easy 1.1 mi 11:13 10:30 1/4/2011 Run Moore Easy 0.7 mi 7:14 10:48 1/4/2011 Run Moore Interval 4.9 mi 43:36 8:59 1/14/2011 Run Moore Easy 1.0 mi 10:27 10:22 1/14/2011 Run Moore Fartlek 3.9 mi 36:01 9:20 1/14/2011 Run Moore Easy 1.5 mi 15:54 10:37 1/15/2011 Run Moore Long 9.0 mi 1:33:25 10:23 1/28/2011 Run Moore Easy 5.0 mi 50:10 10:03 1/29/2011 Run Moore Long 10.0 mi 1:40:36 10:04 2/8/2011 Run Moore Hill 5.0 mi 45:24 9:05 2/15/2011 Run Moore Easy 1.6 mi 17:17 10:45 2/15/2011 Run Moore Interval 3.6 mi 30:12 8:25 2/15/2011 Run Moore Easy 1.5 mi 16:52 11:15 2/16/2011 Run Moore Easy 7.0 mi 1:11:38 10:15 2/17/2011 Run Moore Easy 1.0 mi 11:00 11:00 2/17/2011 Run Moore Tempo 4.5 mi 38:36 8:35 2/17/2011 Run Moore Easy 1.5 mi 16:18 10:52 2/21/2011 Run Moore Easy 1.8 mi 20:46 11:33 2/21/2011 Run Moore Hill 4.4 mi 41:54 9:33 2/28/2011 Run Moore Easy 1.3 mi 14:21 11:08 4/22/2011 Run Moore Easy 0.2 mi 2:13 10:34 4/25/2011 Run Moore Easy 0.8 mi 8:43 11:29 4/26/2011 Run Moore Easy 1.3 mi 13:06 10:24 4/27/2011 Run Moore Easy 1.9 mi 20:00 10:49 5/8/2011 Run Moore Easy 4.0 mi 42:58 10:45 5/11/2011 Run Moore Easy 7.0 mi 1:18:33 11:10 5/16/2011 Run Moore Easy 0.4 mi 4:13 12:03 5/16/2011 Run Moore Easy 5.0 mi 53:36 10:44 5/19/2011 Run Moore Easy 5.0 mi 53:14 10:38 5/21/2011 Run Moore Long 9.0 mi 1:40:29 11:11 5/24/2011 Run Moore Easy 6.8 mi 1:14:45 10:57 5/24/2011 Run Moore Easy 0.4 mi 3:59 10:29 5/28/2011 Run Moore Long 9.3 mi 1:50:03 11:54 5/30/2011 Run Moore Easy 1.3 mi 14:17 11:21 5/30/2011 Run Moore Marathon Pace 2.0 mi 17:47 8:54 5/30/2011 Run Moore Easy 2.0 mi 22:52 11:26 5/31/2011 Run Moore Easy 7.0 mi 1:17:32 11:05 6/4/2011 Run Moore Long 10.2 mi 1:56:38 11:27 6/5/2011 Run Moore Easy 5.1 mi 56:23 11:05 6/6/2011 Run Moore Hill 0.1 mi 0:30 7:09 6/6/2011 Run Moore Easy 1.0 mi 11:51 11:44 6/6/2011 Run Moore Easy 5.3 mi 59:57 11:23 6/7/2011 Run Moore Easy 3.0 mi 34:27 11:29 6/7/2011 Run Moore Marathon Pace 3.0 mi 27:29 9:10 6/7/2011 Run Moore Easy 1.5 mi 17:30 11:22 6/10/2011 Run Moore Tempo 2.3 mi 20:00 8:49 6/10/2011 Run Moore Easy 5.0 mi 54:26 10:54 6/11/2011 Run Moore Long 10.0 mi 1:59:00 11:52 6/15/2011 Run Moore Easy 6.0 mi 1:05:07 10:57 6/21/2011 Run Moore Easy 2.0 mi 25:28 12:44 6/22/2011 Run Moore Easy 4.2 mi 51:30 12:09 6/24/2011 Run Moore Easy 5.0 mi 54:58 10:59 6/25/2011 Run Moore Long 0.3 mi 3:42 11:57 6/30/2011 Run Moore Easy 6.0 mi 1:07:30 11:15 7/2/2011 Run Moore Long 10.0 mi 1:52:12 11:14 7/4/2011 Run Moore Easy 5.0 mi 56:43 11:21 7/11/2011 Run Moore Easy 8.0 mi 1:27:14 10:54 7/12/2011 Run Moore Easy 5.0 mi 56:58 11:23 7/18/2011 Run Moore Easy 1.1 mi 12:56 11:53 7/18/2011 Run Moore Interval 3.1 mi 29:22 9:33 7/18/2011 Run Moore Easy 1.9 mi 22:20 11:57 7/19/2011 Run Moore Easy 7.2 mi 1:20:06 11:05 7/20/2011 Run Moore Easy 5.6 mi 1:01:37 11:01 7/21/2011 Run Moore Easy 2.1 mi 24:35 11:30 7/24/2011 Run Moore Easy 1.9 mi 23:30 12:07 7/25/2011 Run Moore Easy 5.0 mi 54:38 10:56 7/26/2011 Run Moore Easy 4.2 mi 45:21 10:53 7/28/2011 Run Moore Easy 5.0 mi 54:42 10:57 7/31/2011 Run Moore Easy 4.0 mi 44:56 11:15 8/3/2011 Run Moore Easy 10.4 mi 1:57:21 11:17 8/7/2011 Run Moore Easy 5.0 mi 54:40 10:56 8/10/2011 Run Moore Easy 3.0 mi 33:50 11:15 8/11/2011 Run Moore Marathon Pace 3.0 mi 28:08 9:23 8/11/2011 Run Moore Easy 7.0 mi 1:21:02 11:35 8/11/2011 Run Moore Easy 2.0 mi 23:04 11:32 8/14/2011 Run Moore Easy 4.0 mi 45:12 11:18 8/14/2011 Run Moore Marathon Pace 0.9 mi 8:16 9:37 8/16/2011 Run Moore Easy 1.0 mi 11:47 11:47 8/16/2011 Run Moore Easy 1.0 mi 11:39 11:40 8/16/2011 Run Moore Easy 1.0 mi 11:27 11:28 8/16/2011 Run Moore Marathon Pace 1.0 mi 9:42 9:37 8/16/2011 Run Moore Easy 1.0 mi 11:57 11:57 8/16/2011 Run Moore Tempo 1.0 mi 8:43 8:43 8/16/2011 Run Moore Tempo 1.0 mi 8:22 8:23 8/18/2011 Run Moore Interval 0.5 mi 4:03 7:57 8/18/2011 Run Moore Easy 2.0 mi 23:40 11:50 8/18/2011 Run Moore Easy 0.2 mi 2:39 11:05 8/18/2011 Run Moore Easy 1.7 mi 20:08 11:55