| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
Moore |
Easy |
5.0 mi |
51:36 |
10:20 |
 |
| 5/21/2013 |
Run |
River trails |
Marathon Pace |
6.3 mi |
59:19 |
9:27 |
|
| 5/23/2013 |
Run |
Pack Pint Run |
Fartlek |
4.7 mi |
41:50 |
8:51 |
|
| 5/25/2013 |
Run |
Memorial Marathon |
Long |
15.0 mi |
2:38:35 |
10:34 |
|
| 6/1/2013 |
Run |
NE OKC |
Easy |
5.8 mi |
1:00:46 |
10:26 |
|
| 6/27/2013 |
Run |
Moore |
Easy |
2.3 mi |
28:23 |
12:21 |
|
| 6/28/2013 |
Run |
Moore |
Easy |
3.6 mi |
38:19 |
10:48 |
|
| 6/28/2013 |
Run |
Moore |
Easy |
3.5 mi |
38:54 |
11:11 |
|
| 7/3/2013 |
Run |
Moore |
Interval |
3.5 mi |
31:17 |
9:03 |
|
| 7/3/2013 |
Run |
Moore |
Easy |
1.4 mi |
15:17 |
11:20 |
|
| 7/3/2013 |
Run |
Moore |
Easy |
1.5 mi |
17:02 |
11:17 |
|
| 7/9/2013 |
Run |
Moore |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 7/9/2013 |
Run |
Moore |
Interval |
0.4 mi |
2:01 |
5:45 |
|
| 7/16/2013 |
Run |
Moore |
Easy |
7.0 mi |
1:16:42 |
10:58 |
|
| 7/20/2013 |
Run |
Memorial Marathon |
Long |
11.7 mi |
2:05:25 |
10:45 |
|
| 7/27/2013 |
Run |
Downtown |
Long |
13.5 mi |
2:30:01 |
11:09 |
|
| 8/3/2013 |
Run |
Lake Hefner |
Long |
14.1 mi |
2:30:01 |
10:40 |
|
| 8/7/2013 |
Run |
Moore |
Easy |
5.9 mi |
1:04:56 |
10:59 |
|
| 8/10/2013 |
Run |
Lake Hefner |
Long |
15.0 mi |
2:38:16 |
10:34 |
|
| 8/14/2013 |
Run |
Moore |
Easy |
8.8 mi |
1:37:09 |
11:07 |
|
| 8/17/2013 |
Run |
Midtown |
Long |
15.0 mi |
2:30:16 |
10:02 |
|
| 8/25/2013 |
Run |
Moore |
Long |
8.1 mi |
1:31:13 |
11:13 |
|
| 9/1/2013 |
Run |
Draper |
Long |
13.0 mi |
2:18:37 |
10:40 |
|
| 9/7/2013 |
Run |
Lake Hefner |
Long |
17.0 mi |
2:56:44 |
10:24 |
|
| 9/14/2013 |
Run |
Lake Hefner |
Long |
18.1 mi |
3:10:38 |
10:31 |
|
| 9/18/2013 |
Run |
Moore |
Easy |
10.0 mi |
1:47:37 |
10:46 |
|
| 9/26/2013 |
Run |
Pack Pint Run |
Easy |
7.0 mi |
1:15:11 |
10:42 |
|
| 9/28/2013 |
Run |
Lake Hefner |
Long |
8.9 mi |
1:27:14 |
9:52 |
|
| 10/2/2013 |
Run |
Flagstaff area |
Marathon Pace |
2.4 mi |
23:12 |
9:45 |
|
| 10/2/2013 |
Run |
Flagstaff area |
Trail |
2.0 mi |
24:11 |
12:06 |
|
| 10/2/2013 |
Run |
Flagstaff area |
Trail |
2.0 mi |
23:22 |
11:38 |
|
| 10/3/2013 |
Run |
Flagstaff area |
Trail |
5.0 mi |
57:16 |
11:28 |
|
| 10/5/2013 |
Run |
St. George |
Race |
26.2 mi |
4:00:05 |
9:10 |
|
| 10/16/2013 |
Run |
Moore |
Progression |
6.4 mi |
1:02:20 |
9:49 |
|
| 10/20/2013 |
Run |
Moore |
Long |
10.0 mi |
1:45:33 |
10:34 |
|
| 10/25/2013 |
Run |
Bluff Creek |
Race |
7.1 mi |
1:00:02 |
8:31 |
|
| 10/25/2013 |
Run |
Bluff Creek |
Easy |
1.4 mi |
15:36 |
11:04 |
|
| 10/30/2013 |
Run |
Moore |
Easy |
3.9 mi |
40:16 |
10:20 |
|
| 10/31/2013 |
Run |
Pack Pint Run |
Easy |
3.4 mi |
35:34 |
10:21 |
|
| 11/2/2013 |
Run |
Norman |
Trail |
13.1 mi |
2:14:41 |
10:17 |
|
| 11/7/2013 |
Run |
Moore |
Easy |
4.0 mi |
40:44 |
10:12 |
|
| 11/7/2013 |
Run |
Moore |
Tempo |
4.0 mi |
35:27 |
8:52 |
|
| 11/7/2013 |
Run |
Moore |
Easy |
2.1 mi |
21:31 |
10:30 |
|
| 11/9/2013 |
Run |
Lake Hefner |
Long |
12.0 mi |
1:55:20 |
9:37 |
|
| 11/11/2013 |
Run |
Moore |
Easy |
6.1 mi |
1:03:35 |
10:24 |
|
| 11/16/2013 |
Run |
Moore |
Easy |
6.0 mi |
1:02:48 |
10:29 |
|
| 11/19/2013 |
Run |
Moore |
Tempo |
4.0 mi |
34:33 |
8:39 |
|
| 11/19/2013 |
Run |
Moore |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 11/19/2013 |
Run |
Moore |
Easy |
1.4 mi |
14:12 |
10:13 |
|
| 11/24/2013 |
Run |
Tulsa |
Easy |
1.3 mi |
16:06 |
12:18 |
|
| 11/24/2013 |
Run |
Tulsa |
Race |
13.2 mi |
2:02:37 |
9:17 |
|
| 11/26/2013 |
Run |
|
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 12/1/2013 |
Run |
Moore |
Progression |
7.3 mi |
1:12:23 |
9:55 |
|
| 12/3/2013 |
Run |
Moore |
Easy |
4.6 mi |
47:09 |
10:16 |
|
| 12/3/2013 |
Run |
MWC Night Lights |
Fartlek |
6.5 mi |
1:00:57 |
9:25 |
|
| 12/9/2013 |
Run |
|
Easy |
3.9 mi |
40:00 |
10:11 |
|
| 12/9/2013 |
Run |
|
Fartlek |
3.7 mi |
36:04 |
9:44 |
|
| 12/10/2013 |
Run |
Moore |
Easy |
4.5 mi |
51:11 |
11:18 |
|
| 12/12/2013 |
Run |
OCU |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 12/12/2013 |
Run |
OCU |
Tempo |
3.0 mi |
25:18 |
8:26 |
|
| 12/12/2013 |
Run |
Pack Pint Run |
Easy |
5.5 mi |
1:00:34 |
11:07 |
|
| 12/15/2013 |
Run |
River trails |
Long |
11.0 mi |
1:52:39 |
10:14 |
|
| 12/15/2013 |
Run |
Moore |
Easy |
2.1 mi |
22:21 |
10:36 |
|
| 12/17/2013 |
Run |
Moore |
Fartlek |
9.7 mi |
1:37:46 |
10:04 |
|
| 12/24/2013 |
Run |
Lake Hefner |
Progression |
8.7 mi |
1:22:50 |
9:34 |
|
| 12/24/2013 |
Run |
Moore |
Easy |
1.8 mi |
18:40 |
10:22 |
|
| 12/27/2013 |
Run |
Moore |
Easy |
8.1 mi |
1:21:55 |
10:10 |
|
| 12/28/2013 |
Run |
Lake Hefner |
Long |
13.8 mi |
2:25:04 |
10:30 |
|
| 12/30/2013 |
Run |
Moore |
Interval |
3.5 mi |
30:55 |
8:50 |
|
| 12/30/2013 |
Run |
Moore |
Easy |
2.8 mi |
29:04 |
10:17 |
|
| 12/30/2013 |
Run |
Moore |
Easy |
1.6 mi |
16:25 |
10:36 |
|
| 1/1/2014 |
Run |
Moore |
Fartlek |
10.0 mi |
1:39:02 |
9:56 |
|
| 1/4/2014 |
Run |
Lake Hefner |
Long |
15.0 mi |
2:26:52 |
9:48 |
|
| 1/8/2014 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 1/13/2014 |
Run |
Moore |
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 1/17/2014 |
Run |
Moore |
Easy |
7.7 mi |
1:16:48 |
9:57 |
|
| 1/18/2014 |
Run |
Downtown |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 1/18/2014 |
Run |
Downtown |
Easy |
2.6 mi |
28:17 |
10:56 |
|
| 1/25/2014 |
Run |
River trails |
Easy |
4.8 mi |
49:26 |
10:17 |
|
| 1/28/2014 |
Run |
|
Fartlek |
6.0 mi |
1:00:00 |
10:03 |
|
| 1/29/2014 |
Run |
Norman |
Trail |
1.5 mi |
16:43 |
11:09 |
|
| 1/29/2014 |
Run |
Norman |
Trail |
3.0 mi |
30:11 |
10:00 |
|
| 2/4/2014 |
Run |
|
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 2/4/2014 |
Run |
|
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 2/4/2014 |
Run |
|
Marathon Pace |
6.1 mi |
55:25 |
9:04 |
|
| 2/5/2014 |
Run |
|
Easy |
8.0 mi |
1:19:48 |
9:59 |
|
| 2/7/2014 |
Run |
Moore |
Easy |
3.8 mi |
38:32 |
10:11 |
|
| 2/11/2014 |
Run |
|
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 2/11/2014 |
Run |
|
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 2/11/2014 |
Run |
|
Interval |
3.4 mi |
29:12 |
8:43 |
|
| 2/13/2014 |
Run |
Moore |
Easy |
6.2 mi |
1:00:18 |
9:49 |
|
| 2/16/2014 |
Run |
Moore |
Easy |
5.4 mi |
55:01 |
10:12 |
|
| 2/18/2014 |
Run |
Moore |
Easy |
6.0 mi |
59:57 |
9:59 |
|
| 2/19/2014 |
Run |
Norman |
Trail |
2.0 mi |
20:42 |
10:21 |
|
| 2/19/2014 |
Run |
Norman |
Trail |
1.1 mi |
11:26 |
10:13 |
|
| 2/19/2014 |
Run |
Norman |
Marathon Pace |
2.3 mi |
20:23 |
9:04 |
|
| 2/28/2014 |
Run |
Moore |
Easy |
5.1 mi |
53:46 |
10:35 |
|
| 3/4/2014 |
Run |
|
Tempo |
2.0 mi |
17:04 |
8:32 |
|
| 3/4/2014 |
Run |
|
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 3/4/2014 |
Run |
|
Easy |
2.0 mi |
20:58 |
10:29 |
|
|