| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2024 |
Run |
|
Easy |
1.9 mi |
24:01 |
12:23 |
 |
| 7/6/2024 |
Run |
Seattle |
Easy |
6.0 mi |
1:14:51 |
12:29 |
|
| 7/4/2024 |
Run |
Seattle |
Long |
6.2 mi |
1:24:13 |
13:32 |
|
| 7/3/2024 |
Run |
Seattle |
Easy |
5.0 mi |
1:08:52 |
13:44 |
|
| 7/2/2024 |
Run |
Seattle |
Easy |
4.0 mi |
53:39 |
13:23 |
|
| 7/1/2024 |
Run |
Seattle |
Easy |
4.0 mi |
48:47 |
12:12 |
|
| 6/28/2024 |
Run |
Seattle |
Long |
6.8 mi |
1:21:57 |
12:03 |
|
| 6/27/2024 |
Run |
Seattle |
Easy |
2.5 mi |
30:06 |
12:12 |
|
| 6/26/2024 |
Run |
Seattle |
Easy |
2.4 mi |
30:03 |
12:38 |
|
| 6/25/2024 |
Run |
Seattle |
Easy |
3.1 mi |
40:06 |
12:59 |
|
| 6/20/2024 |
Run |
|
Easy |
2.2 mi |
30:03 |
13:36 |
|
| 6/16/2024 |
Run |
Las Cruces |
Easy |
2.3 mi |
30:01 |
13:14 |
|
| 6/12/2024 |
Run |
Las Cruces |
Easy |
2.3 mi |
30:22 |
13:20 |
|
| 6/9/2024 |
Run |
Las Cruces |
Easy |
2.4 mi |
30:02 |
12:47 |
|
| 6/5/2024 |
Run |
|
Easy |
2.8 mi |
30:55 |
11:15 |
|
| 6/2/2024 |
Run |
|
Easy |
3.0 mi |
32:51 |
10:58 |
|
| 5/30/2024 |
Run |
Las Cruces |
Easy |
2.4 mi |
30:06 |
12:42 |
|
| 5/26/2024 |
Run |
Las Cruces |
Easy |
2.6 mi |
31:43 |
12:01 |
|
| 5/22/2024 |
Run |
Las Cruces |
Easy |
2.4 mi |
30:05 |
12:32 |
|
| 5/15/2024 |
Run |
|
Easy |
2.6 mi |
30:02 |
11:47 |
|
| 5/12/2024 |
Run |
Las Cruces |
Easy |
2.1 mi |
30:13 |
14:20 |
|
| 3/26/2024 |
Run |
Las Cruces |
Easy |
2.3 mi |
30:01 |
12:50 |
|
| 3/23/2024 |
Run |
Las Cruces |
Easy |
0.5 mi |
15:42 |
34:55 |
|
| 3/23/2024 |
Run |
Las Cruces |
Race |
3.2 mi |
30:06 |
9:34 |
|
| 3/23/2024 |
Run |
Las Cruces |
Easy |
1.6 mi |
20:37 |
12:35 |
|
| 3/22/2024 |
Run |
Las Cruces |
Easy |
2.8 mi |
32:47 |
11:56 |
|
| 3/20/2024 |
Run |
Las Cruces |
Easy |
3.3 mi |
40:01 |
12:19 |
|
| 3/19/2024 |
Run |
Las Cruces |
Fartlek |
5.8 mi |
1:09:47 |
12:09 |
|
| 3/16/2024 |
Run |
Las Cruces |
Long |
5.6 mi |
1:05:26 |
11:44 |
|
| 3/15/2024 |
Run |
Las Cruces |
Progression |
5.0 mi |
57:01 |
11:22 |
|
| 3/13/2024 |
Run |
Las Cruces |
Easy |
3.7 mi |
45:01 |
12:16 |
|
| 3/12/2024 |
Run |
Las Cruces |
Fartlek |
5.6 mi |
1:07:53 |
12:03 |
|
| 3/11/2024 |
Run |
Las Cruces |
Easy |
2.3 mi |
29:33 |
12:52 |
|
| 3/9/2024 |
Run |
Las Cruces |
Long |
4.8 mi |
1:00:18 |
12:36 |
|
| 3/7/2024 |
Run |
Las Cruces |
Easy |
3.0 mi |
36:01 |
11:58 |
|
| 3/5/2024 |
Run |
Las Cruces |
Easy |
2.6 mi |
33:01 |
12:39 |
|
| 2/15/2024 |
Run |
Las Cruces |
Tempo |
6.5 mi |
1:15:39 |
11:38 |
|
| 2/13/2024 |
Run |
Las Cruces |
Fartlek |
6.5 mi |
1:12:30 |
11:10 |
|
| 2/8/2024 |
Run |
Las Cruces |
Fartlek |
5.7 mi |
1:07:01 |
11:50 |
|
| 2/6/2024 |
Run |
Las Cruces |
Long |
6.0 mi |
1:08:54 |
11:30 |
|
| 2/4/2024 |
Run |
Las Cruces |
Easy |
0.5 mi |
9:27 |
21:00 |
|
| 2/4/2024 |
Run |
Las Cruces |
Race |
4.9 mi |
46:41 |
9:28 |
|
| 2/4/2024 |
Run |
Las Cruces |
Easy |
2.1 mi |
23:04 |
11:16 |
|
| 2/3/2024 |
Run |
Las Cruces |
Easy |
3.1 mi |
35:30 |
11:19 |
|
| 1/31/2024 |
Run |
Las Cruces |
Easy |
3.8 mi |
45:02 |
11:59 |
|
| 1/30/2024 |
Run |
Las Cruces |
Fartlek |
5.1 mi |
56:07 |
10:59 |
|
| 1/29/2024 |
Run |
Las Cruces |
Easy |
3.6 mi |
40:02 |
11:08 |
|
| 1/25/2024 |
Run |
Las Cruces |
Easy |
4.8 mi |
55:16 |
11:37 |
|
| 1/24/2024 |
Run |
Las Cruces |
Easy |
4.0 mi |
45:19 |
11:20 |
|
| 1/23/2024 |
Run |
|
Interval |
5.5 mi |
59:07 |
10:45 |
|
| 1/22/2024 |
Run |
Las Cruces |
Easy |
3.6 mi |
40:01 |
11:17 |
|
| 1/20/2024 |
Run |
Las Cruces |
Easy |
5.7 mi |
1:05:31 |
11:35 |
|
| 1/16/2024 |
Run |
|
Interval |
6.0 mi |
1:10:05 |
11:41 |
|
| 1/14/2024 |
Run |
Las Cruces |
Long |
8.0 mi |
1:38:45 |
12:21 |
|
| 1/13/2024 |
Run |
Las Cruces |
Easy |
5.0 mi |
54:27 |
10:53 |
|
| 1/12/2024 |
Run |
Las Cruces |
Long |
8.0 mi |
1:31:52 |
11:29 |
|
| 1/10/2024 |
Run |
|
Easy |
3.8 mi |
45:02 |
11:46 |
|
| 1/9/2024 |
Run |
Las Cruces |
Fartlek |
6.8 mi |
1:19:08 |
11:37 |
|
| 1/8/2024 |
Run |
|
Easy |
3.5 mi |
40:03 |
11:27 |
|
| 1/6/2024 |
Run |
Las Cruces |
Long |
10.0 mi |
2:04:21 |
12:27 |
|
| 12/11/2023 |
Run |
Las Cruces |
Easy |
3.5 mi |
40:01 |
11:33 |
|
| 12/8/2023 |
Run |
Las Cruces |
Easy |
3.2 mi |
37:01 |
11:39 |
|
| 12/5/2023 |
Run |
Las Cruces |
Tempo |
3.8 mi |
40:07 |
10:36 |
|
|