| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2022 |
Run |
Albuquerque |
Easy |
3.7 mi |
37:57 |
10:14 |
 |
| 9/20/2022 |
Run |
Albuquerque |
Hill |
5.2 mi |
1:00:00 |
11:36 |
|
| 9/19/2022 |
Run |
Santa Fe |
Easy |
3.7 mi |
40:01 |
10:58 |
|
| 9/17/2022 |
Run |
Albuquerque |
Long |
12.0 mi |
2:20:32 |
11:43 |
|
| 9/15/2022 |
Run |
Albuquerque |
Long |
8.0 mi |
1:31:16 |
11:25 |
|
| 9/13/2022 |
Run |
Albuquerque |
Interval |
4.1 mi |
44:45 |
10:51 |
|
| 9/12/2022 |
Run |
Albuquerque |
Easy |
3.4 mi |
38:40 |
11:25 |
|
| 9/10/2022 |
Run |
Albuquerque |
Long |
12.0 mi |
2:32:14 |
12:42 |
|
| 9/8/2022 |
Run |
Albuquerque |
Tempo |
8.0 mi |
1:35:17 |
11:55 |
|
| 9/6/2022 |
Run |
Albuquerque |
Hill |
7.3 mi |
1:24:20 |
11:31 |
|
| 9/3/2022 |
Run |
Albuquerque |
Long |
13.0 mi |
2:49:24 |
13:02 |
|
| 9/1/2022 |
Run |
Albuquerque |
Hill |
6.0 mi |
1:13:25 |
12:15 |
|
| 8/31/2022 |
Run |
Albuquerque |
Easy |
3.3 mi |
36:13 |
10:51 |
|
| 8/27/2022 |
Run |
Albuquerque |
Long |
12.0 mi |
2:12:51 |
11:05 |
|
| 8/25/2022 |
Run |
Albuquerque |
Progression |
5.6 mi |
1:00:01 |
10:46 |
|
| 8/20/2022 |
Run |
Albuquerque |
Long |
10.0 mi |
1:56:01 |
11:36 |
|
| 8/6/2022 |
Run |
Las Cruces |
Long |
11.0 mi |
2:26:03 |
13:17 |
|
| 8/4/2022 |
Run |
Albuquerque |
Fartlek |
4.9 mi |
55:42 |
11:27 |
|
| 8/2/2022 |
Run |
Albuquerque |
Hill |
4.7 mi |
54:35 |
11:36 |
|
| 7/30/2022 |
Run |
Las Cruces |
Long |
10.0 mi |
2:00:19 |
12:02 |
|
| 7/29/2022 |
Run |
Albuquerque |
Tempo |
7.5 mi |
1:24:51 |
11:19 |
|
| 7/25/2022 |
Run |
Albuquerque |
Easy |
3.3 mi |
40:00 |
12:03 |
|
| 7/21/2022 |
Run |
Santa Fe |
Hill |
4.4 mi |
50:01 |
11:27 |
|
| 7/20/2022 |
Run |
Albuquerque |
Easy |
3.5 mi |
40:01 |
11:34 |
|
| 7/14/2022 |
Run |
Albuquerque |
Tempo |
6.9 mi |
1:20:00 |
11:35 |
|
| 7/8/2022 |
Run |
Las Cruces |
Progression |
4.5 mi |
50:01 |
11:13 |
|
| 7/3/2022 |
Run |
Las Cruces |
Race |
3.1 mi |
27:32 |
8:50 |
|
| 7/3/2022 |
Run |
Las Cruces |
Easy |
2.3 mi |
27:02 |
11:55 |
|
| 7/2/2022 |
Run |
Las Cruces |
Easy |
2.7 mi |
30:01 |
11:17 |
|
| 6/30/2022 |
Run |
Albuquerque |
Easy |
2.7 mi |
30:01 |
11:03 |
|
| 6/29/2022 |
Run |
Albuquerque |
Easy |
3.3 mi |
35:42 |
10:46 |
|
| 6/27/2022 |
Run |
Santa Fe |
Easy |
3.2 mi |
36:21 |
11:31 |
|
|