| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2023 |
Run |
Albuquerque |
Easy |
3.2 mi |
40:02 |
12:22 |
 |
| 7/16/2023 |
Run |
Albuquerque |
Easy |
2.5 mi |
30:03 |
11:50 |
|
| 7/5/2023 |
Run |
Albuquerque |
Easy |
3.1 mi |
35:02 |
11:23 |
|
| 6/20/2023 |
Run |
Albuquerque |
Easy |
2.6 mi |
30:01 |
11:41 |
|
| 5/3/2023 |
Run |
Albuquerque |
Easy |
2.8 mi |
34:31 |
12:17 |
|
| 5/1/2023 |
Run |
Santa Fe |
Easy |
3.7 mi |
40:01 |
10:57 |
|
| 4/22/2023 |
Run |
Norman |
Easy |
3.6 mi |
40:20 |
11:16 |
|
| 4/12/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
36:16 |
11:00 |
|
| 4/11/2023 |
Run |
Albuquerque |
Fartlek |
5.0 mi |
50:47 |
10:11 |
|
| 4/11/2023 |
Run |
Albuquerque |
Easy |
2.0 mi |
23:44 |
11:49 |
|
| 4/7/2023 |
Run |
Albuquerque |
Easy |
3.6 mi |
40:01 |
11:11 |
|
| 4/1/2023 |
Run |
Albuquerque |
Easy |
1.0 mi |
11:38 |
11:32 |
|
| 4/1/2023 |
Run |
Albuquerque |
Race |
6.2 mi |
57:10 |
9:12 |
|
| 4/1/2023 |
Run |
Albuquerque |
Easy |
1.0 mi |
12:20 |
12:13 |
|
| 3/30/2023 |
Run |
Albuquerque |
Easy |
2.8 mi |
30:01 |
10:56 |
|
| 3/29/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
35:51 |
10:45 |
|
| 3/28/2023 |
Run |
Albuquerque |
Fartlek |
6.2 mi |
1:06:01 |
10:39 |
|
| 3/27/2023 |
Run |
Santa Fe |
Easy |
3.6 mi |
40:01 |
11:04 |
|
| 3/23/2023 |
Run |
Albuquerque |
Interval |
7.0 mi |
1:14:26 |
10:38 |
|
| 3/22/2023 |
Run |
Santa Fe |
Easy |
3.8 mi |
43:17 |
11:19 |
|
| 3/21/2023 |
Run |
Albuquerque |
Interval |
5.0 mi |
54:20 |
10:50 |
|
| 3/20/2023 |
Run |
Albuquerque |
Easy |
3.7 mi |
40:01 |
10:50 |
|
| 3/18/2023 |
Run |
Albuquerque |
Long |
10.0 mi |
1:52:51 |
11:17 |
|
| 3/16/2023 |
Run |
Santa Fe |
Progression |
4.7 mi |
50:01 |
10:34 |
|
| 3/14/2023 |
Run |
Albuquerque |
Interval |
7.5 mi |
1:19:40 |
10:39 |
|
| 3/13/2023 |
Run |
Santa Fe |
Easy |
3.7 mi |
40:01 |
10:57 |
|
| 3/9/2023 |
Run |
Albuquerque |
Tempo |
7.0 mi |
1:13:43 |
10:32 |
|
| 3/8/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
36:18 |
11:00 |
|
| 3/7/2023 |
Run |
Santa Fe |
Hill |
5.0 mi |
58:28 |
11:42 |
|
| 3/6/2023 |
Run |
Santa Fe |
Easy |
3.5 mi |
40:01 |
11:34 |
|
| 3/3/2023 |
Run |
Santa Fe |
Fartlek |
6.9 mi |
1:14:29 |
10:50 |
|
| 3/1/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
35:30 |
10:46 |
|
| 2/28/2023 |
Run |
Albuquerque |
Easy |
3.8 mi |
40:01 |
10:34 |
|
| 2/27/2023 |
Run |
Santa Fe |
Easy |
3.6 mi |
40:01 |
11:15 |
|
| 2/25/2023 |
Run |
Albuquerque |
Easy |
3.0 mi |
30:39 |
10:09 |
|
| 2/23/2023 |
Run |
Santa Fe |
Easy |
3.1 mi |
35:01 |
11:14 |
|
| 2/21/2023 |
Run |
Santa Fe |
Interval |
5.8 mi |
1:03:14 |
11:00 |
|
| 2/20/2023 |
Run |
Santa Fe |
Easy |
3.6 mi |
40:01 |
11:07 |
|
| 2/16/2023 |
Run |
Santa Fe |
Interval |
6.0 mi |
1:06:30 |
11:06 |
|
| 2/15/2023 |
Run |
|
Easy |
3.1 mi |
40:01 |
13:05 |
|
| 2/14/2023 |
Run |
|
Fartlek |
4.5 mi |
50:43 |
11:17 |
|
| 2/13/2023 |
Run |
Albuquerque |
Easy |
2.9 mi |
40:01 |
13:37 |
|
| 2/9/2023 |
Run |
Santa Fe |
Tempo |
5.6 mi |
1:00:02 |
10:49 |
|
| 2/8/2023 |
Run |
Santa Fe |
Easy |
3.2 mi |
35:01 |
10:59 |
|
| 2/6/2023 |
Run |
Santa Fe |
Easy |
3.8 mi |
40:01 |
10:31 |
|
| 2/5/2023 |
Run |
Las Cruces |
Race |
5.0 mi |
44:12 |
8:51 |
|
| 2/5/2023 |
Run |
Las Cruces |
Easy |
1.3 mi |
15:02 |
11:34 |
|
| 2/1/2023 |
Run |
Santa Fe |
Fartlek |
3.5 mi |
35:23 |
10:09 |
|
| 1/30/2023 |
Run |
Santa Fe |
Easy |
3.7 mi |
40:00 |
10:54 |
|
| 1/28/2023 |
Run |
Albuquerque |
Long |
8.1 mi |
1:26:57 |
10:48 |
|
| 1/25/2023 |
Run |
Albuquerque |
Easy |
3.3 mi |
32:08 |
9:45 |
|
| 1/24/2023 |
Run |
|
Fartlek |
6.0 mi |
1:02:52 |
10:29 |
|
| 1/23/2023 |
Run |
|
Easy |
3.8 mi |
40:02 |
10:39 |
|
| 1/22/2023 |
Run |
Albuquerque |
Long |
10.0 mi |
1:53:41 |
11:23 |
|
| 1/19/2023 |
Run |
Santa Fe |
Tempo |
6.5 mi |
1:11:30 |
11:06 |
|
| 1/17/2023 |
Run |
Albuquerque |
Easy |
3.2 mi |
35:01 |
10:57 |
|
| 1/16/2023 |
Run |
Albuquerque |
Easy |
3.8 mi |
40:01 |
10:29 |
|
| 1/12/2023 |
Run |
Albuquerque |
Progression |
5.0 mi |
49:33 |
9:54 |
|
| 1/11/2023 |
Run |
Santa Fe |
Easy |
3.3 mi |
35:01 |
10:43 |
|
| 1/10/2023 |
Run |
Santa Fe |
Fartlek |
4.8 mi |
49:39 |
10:26 |
|
| 1/7/2023 |
Run |
Albuquerque |
Long |
7.0 mi |
1:14:28 |
10:39 |
|
| 1/5/2023 |
Run |
Albuquerque |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 1/4/2023 |
Run |
Albuquerque |
Easy |
3.5 mi |
35:00 |
10:06 |
|
| 1/3/2023 |
Run |
|
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 1/1/2023 |
Run |
Albuquerque |
Race |
3.1 mi |
27:30 |
8:53 |
|
| 1/1/2023 |
Run |
Albuquerque |
Easy |
0.9 mi |
10:21 |
11:15 |
|
| 12/31/2022 |
Run |
Albuquerque |
Steady |
2.9 mi |
28:05 |
9:36 |
|
| 12/19/2022 |
Run |
Albuquerque |
Interval |
5.2 mi |
57:34 |
11:05 |
|
| 12/14/2022 |
Run |
Albuquerque |
Marathon Pace |
3.3 mi |
33:08 |
10:03 |
|
|