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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Farm: tempo 20min
ND track: 8 x 200R
Belleville- track @ pool
byron
12K Banting to Bronson
Arboretum hill
10K Banting-scott-byron-ipd
Arboretum
to Dow's Lake
Ben Nevis
16K Hull-Otrain-Farm loop
11K IPD to WarMuseum
10K Carleton-canal-arb
18K to Somerset Bridge and back
River: T (3 x 1 mile)
8K Carling-Otrain-Scott
8K Farm
12K Brewer-Parliment
10K Farm
10K IPD to War Museum
13K IPD-Farm-Canal
6K Farm
6K IPD to Brewer
17K IPD-Arboretum-Ritz
8K Plant to Island Park Bridge
5K Brewer around Dows Lake
5K Banting-Scott_OTrain
to hampton park
13K Carleton-NAC along Canal
Toronto Waterfront
ND Track: I(8 x 400)
5.1K Farm
16K Woodlawn to Hull
Arena
3 x 1mile
Canal : 2x (1K @ 5:00-4:40-4:20)
Around
Los Cabos HM
11K Commanda Bridge
IPD to work via scott
Carleton pool
Carleton Indoor Track
12K Farm
10K Brewer-VincentMassey-Arboretum-Canal
7K Brewer-DowsLake-Farm-CU
20K IPD-River-Canal-Farm
TPASC trails
15K Brewer-Canal-Arboretum
18K Random Route
11K Carleton-DowsLake-Arb-VincentMassey
McKellar Park run
Farm
11.5K to Bank St
6K IPD to UU church via Byron
10K Plant to Parliment
6K Westboro beach to Deschenes
6K Plant to Remic Rapids
3.5K to river
PDC track
6K Dresden
4K from Lauzon
8K Carleton-Clegg
10K Plant-Arboretum-Canal
10K Plant to Landsdowne
20K Random Route
10K Brewer to Pretoria to Preston
11K Hilly Milly
5K Around Carleton U
11K Farm
10K Brewer-Canal-HogsBack
7K Carleton-Arboretum-DowsLake
5K cookie run
14K to Flora footbridge
6x (2:00 hard/3:00 easy)
Pinhey Forest
8.5K IPD-Carling to Bronson
10K Sporting Life
15K Brewer-Canal
Gatineau Park
Carlington Hill x4
Farm: 20 tempo
9K to Old train bridge
5K to farm
6K farm forest
10K IPD-Canal
17K Farm-Pinecrest-River pathway
10K 9-run-run
Dow's Lake 400s
12K Brewer-Canal-Rideau River
Fiddler lake
River: T (2x1.5km)
Berlin Tour
O-train path reps
13K Brewer-hogsback
19K River-Pinecrest loop reverse
9K IPD-scott-Otrain path to Carling
15K Woodlawn-Hull
11K Brewer-HogsBack-Canal
Farm: I (5 x 1000)
5K Plant to war museum
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