Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/10/2018 Default_30   Default 339.0 mi 27:58:03 4:58
8/4/2012 Bike   Easy 53.4 mi    
7/28/2018 Run   Race 53.4 mi 10:54:51 12:17
7/25/2012 Bike   Easy 50.0 mi    
8/12/2012 Bike   Easy 49.5 mi    
9/5/2018 Default_30   Default 48.6 mi 4:59:34 6:10
7/28/2018 Run   Race 46.0 mi 12:02:35 15:43
7/11/2012 Bike   Easy 42.0 mi    
6/16/2018 Run   Race 40.9 mi 8:14:25 12:07
7/30/2012 Bike   Easy 39.4 mi    
7/8/2012 Bike   Easy 35.5 mi    
7/8/2018 Run   Trail 35.2 mi 6:58:49 11:55
7/28/2012 Run   Easy 34.0 mi 11:00:00 19:25
8/25/2012 Bike   Easy 32.2 mi    
8/7/2012 Bike   Easy 32.1 mi    
3/7/2015 Run   Default 31.1 mi 3:53:40 7:31
1/31/2015 Run   Default 30.4 mi 4:41:48 9:16
7/1/2018 Run   Trail 30.0 mi 6:05:41 12:12
7/19/2012 Bike   Easy 30.0 mi    
7/4/2012 Bike   Easy 30.0 mi    
6/30/2012 Bike   Easy 30.0 mi    
6/15/2012 Bike   Easy 28.0 mi    
11/19/2012 Bike   Easy 26.8 mi    
5/6/2018 Run   Race 26.6 mi 3:04:12 6:57
1/3/2015 Run   Long 26.4 mi 3:33:27 8:05
5/3/2015 Run   Race 26.4 mi 3:00:50 6:51
10/20/2013 Run   Race 26.2 mi 2:49:55 6:30
4/28/2013 Run   Race 26.2 mi 2:56:04 6:44
5/20/2012 Run
Cleveland Marathon
Race 26.2 mi 3:12:26 7:21
6/15/2013 Run   Trail 26.0 mi 7:47:47 18:00
11/2/2014 Run   Race 26.0 mi 6:40:13 15:24
1/17/2015 Run   Trail 25.2 mi 6:38:49 15:50
3/30/2013 Run   Long 24.2 mi 3:26:42 8:34
9/20/2013 Run   Long 24.1 mi 3:06:32 7:44
7/27/2013 Run   Trail 24.0 mi 8:10:00 20:25
6/16/2013 Run   Trail 24.0 mi 8:00:00 20:00
7/2/2012 Bike   Easy 23.9 mi    
6/27/2012 Bike   Easy 23.7 mi    
11/21/2012 Bike   Easy 23.3 mi    
5/4/2014 Run   Easy 23.0 mi 4:35:41 11:59
9/8/2013 Run   Progression 22.5 mi 2:50:49 7:36
8/24/2013 Run   Long 22.1 mi 2:44:16 7:26
9/14/2014 Run   Long 22.0 mi 2:57:05 8:03
3/24/2013 Run   Progression 22.0 mi 2:47:09 7:36
2/24/2018 Run   Default 22.0 mi 2:57:17 8:04
4/19/2015 Run   Long 22.0 mi 4:21:58 11:55
4/4/2015 Run   Long 22.0 mi 3:40:45 10:03
4/15/2012 Run
Regular long + double kinney
Easy 22.0 mi 2:57:12 8:04
6/10/2018 Run   Trail 21.7 mi 4:42:44 13:02
7/22/2012 Bike   Easy 21.0 mi    
11/22/2013 Run   Trail 20.6 mi 3:33:00 10:20
7/15/2012 Bike   Easy 20.6 mi    
5/6/2013 Bike   Easy 20.5 mi 1:16:02 3:43
3/23/2013 Run   Easy 20.4 mi 2:55:37 8:37
4/22/2012 Run
Track
Tempo 20.4 mi 2:38:52 7:48
9/6/2014 Run   Long 20.3 mi 2:55:07 8:37
10/18/2014 Run   Trail 20.3 mi 5:14:09 15:30
7/6/2014 Run   Long 20.3 mi 2:45:18 8:10
6/3/2018 Run   Trail 20.2 mi 4:13:21 12:34
6/20/2012 Bike   Easy 20.1 mi    
1/4/2015 Run   Trail 20.0 mi 5:04:22 15:12
1/19/2014 Run   Easy 20.0 mi 2:47:39 8:23
4/22/2018 Run   Default 20.0 mi 2:38:25 7:56
2/17/2018 Run   Default 20.0 mi 2:37:10 7:52
3/28/2015 Run   Easy 20.0 mi 2:55:30 8:47
3/3/2013 Run   Long 20.0 mi 2:33:41 7:42
4/15/2018 Run   Race 20.0 mi 2:19:17 6:59
7/6/2013 Run   Easy 20.0 mi 2:39:56 8:02
12/14/2019 Run   Race 19.8 mi 3:24:55 10:21
11/15/2012 Bike   Easy 19.0 mi    
2/17/2013 Run   Long 18.4 mi 2:12:58 7:14
5/26/2018 Run   Default 18.2 mi 3:52:01 12:45
6/22/2014 Run   Long 18.2 mi 2:18:30 7:37
9/6/2018 Default_30   Default 18.1 mi 4:42:01 15:33
9/19/2012 Run   Easy 18.1 mi 2:26:30 8:07
4/29/2012 Run
Long run
Easy 18.1 mi 2:25:17 8:03
2/25/2012 Run
Long run
Easy 18.1 mi 2:31:58 8:25
8/4/2013 Run   Long 18.0 mi 2:13:54 7:26
2/4/2012 Run
Long run
Easy 18.0 mi 2:34:47 8:36
1/27/2013 Run   Fartlek 18.0 mi 2:19:14 7:44
6/18/2012 Bike   Easy 18.0 mi    
3/4/2012 Run
Long Run + extra
Tempo 18.0 mi 2:21:06 7:51
7/14/2013 Run   Long 18.0 mi 2:27:46 8:13
3/17/2012 Run
Long run
Easy 17.6 mi 2:29:50 8:32
3/10/2012 Run
Regular short run
Tempo 17.4 mi 2:05:27 7:13
2/8/2014 Run   Easy 17.1 mi 2:23:48 8:26
5/31/2019 Default_30   Default 16.7 mi 6:26:02 23:04
2/10/2013 Run   Long 16.7 mi 2:00:00 7:13
3/21/2015 Run   Default 16.5 mi 2:08:01 7:47
11/2/2019 Run   Long 16.3 mi 2:07:50 7:51
8/10/2019 Run   Long 16.2 mi 2:12:52 8:13
6/4/2019 Default_30   Default 16.1 mi 5:22:26 20:02
1/19/2013 Run   Progression 16.1 mi 2:05:33 7:50
12/28/2013 Run   Trail 16.0 mi 2:53:22 10:49
3/9/2013 Run   Easy 16.0 mi 2:22:07 8:53
6/8/2014 Run   Long 16.0 mi 2:07:50 8:00
7/20/2013 Run   Easy 16.0 mi 2:31:36 9:29
7/18/2013 Run   Long 16.0 mi 2:18:41 8:40
11/11/2011 Run
Long Run + extra
Easy 16.0 mi 2:07:31 7:58
12/29/2012 Run   Trail 16.0 mi 2:45:18 10:20