| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
Niagara Falls Womens Half Marathon |
Race |
21.1 km |
2:14:28 |
6:23 |
 |
| 6/3/2012 |
Run |
Niagara Falls Womens Half Marathon |
Race |
21.1 km |
1:59:09 |
5:39 |
|
| 10/21/2012 |
Run |
Niagara Falls International Marathon |
Race |
42.2 km |
4:28:19 |
6:22 |
|
| 6/6/2009 |
Run |
Moon in June 5K |
Race |
5.0 km |
25:43 |
5:09 |
|
| 6/7/2008 |
Run |
Moon in June 5K |
Race |
5.0 km |
27:44 |
5:33 |
|
| 5/3/2015 |
Run |
Mississauga Marathon |
Race |
42.2 km |
4:31:15 |
6:26 |
|
| 5/4/2014 |
Run |
Mississauga Marathon |
Race |
42.2 km |
3:59:26 |
5:41 |
|
| 5/5/2013 |
Run |
Mississauga Marathon |
Race |
42.2 km |
4:10:28 |
5:57 |
|
| 5/15/2011 |
Run |
Mississauga Marathon |
Race |
42.2 km |
4:24:03 |
6:16 |
|
| 4/20/2008 |
Run |
Kennedy Road - Lakeshore |
Easy |
5.0 km |
34:53 |
6:58 |
|
| 4/26/2008 |
Run |
Hutch's to pier |
Long |
11.0 km |
1:13:43 |
6:42 |
|
| 4/10/2008 |
Run |
Hutch's to pier |
Long |
11.0 km |
1:19:00 |
7:11 |
|
| 9/24/2008 |
Run |
Hopedale Mall short loop |
Easy |
3.8 km |
25:48 |
6:49 |
|
| 5/7/2008 |
Run |
Hopedale Mall short loop |
Easy |
3.8 km |
27:43 |
7:19 |
|
| 4/7/2008 |
Run |
Hopedale Mall short loop |
Easy |
3.8 km |
26:41 |
7:03 |
|
| 10/17/2008 |
Run |
Hopedale Mall 5K |
Easy |
5.0 km |
32:17 |
6:28 |
|
| 8/13/2008 |
Run |
Hopedale Mall 5K |
Easy |
5.0 km |
33:10 |
6:38 |
|
| 8/6/2008 |
Run |
Hopedale Mall 5K |
Easy |
5.0 km |
37:01 |
7:25 |
|
| 4/21/2008 |
Run |
Hopedale Mall - Lake |
Easy |
4.5 km |
30:52 |
6:56 |
|
| 5/28/2009 |
Run |
Hopedale Mall - Fourth Line |
Easy |
5.6 km |
36:50 |
6:37 |
|
| 3/26/2009 |
Run |
Hopedale Mall - Fourth Line |
Easy |
5.7 km |
36:20 |
6:26 |
|
| 11/26/2008 |
Run |
Hopedale Mall - Fourth Line |
Easy |
5.7 km |
40:55 |
7:15 |
|
| 11/13/2008 |
Run |
Hopedale Mall - Fourth Line |
Easy |
5.7 km |
37:03 |
6:34 |
|
| 9/10/2008 |
Run |
Hopedale Mall - Fourth Line |
Easy |
5.7 km |
38:45 |
6:52 |
|
| 5/13/2008 |
Run |
Hopedale Mall - Fourth Line |
Fartlek |
5.7 km |
36:00 |
6:23 |
|
| 4/30/2008 |
Run |
Hopedale Mall - Fourth Line |
Easy |
5.7 km |
37:02 |
6:34 |
|
| 4/14/2008 |
Run |
Hopedale Mall - Bronte |
Tempo |
6.0 km |
36:56 |
6:10 |
|
| 9/17/2012 |
Run |
Home 5K |
Easy |
5.0 km |
30:23 |
6:04 |
|
| 8/7/2012 |
Run |
Home 5K |
Easy |
5.0 km |
30:35 |
6:07 |
|
| 5/14/2012 |
Run |
Home 5K |
Easy |
5.0 km |
29:23 |
5:53 |
|
| 7/8/2009 |
Run |
Home 5K |
Easy |
5.0 km |
32:08 |
6:26 |
|
| 6/30/2008 |
Run |
Home 5K |
Easy |
5.0 km |
33:08 |
6:37 |
|
| 4/12/2008 |
Run |
Home 5K |
Fartlek |
5.0 km |
31:44 |
6:21 |
|
| 4/4/2009 |
Run |
Harry's Spring Runoff 8K |
Race |
8.0 km |
47:55 |
6:00 |
|
| 4/5/2008 |
Run |
Harry's Spring Runoff 8K |
Race |
8.0 km |
49:38 |
6:13 |
|
| 11/21/2010 |
Run |
Hannukah Hustle 5K |
Race |
5.0 km |
24:44 |
4:57 |
|
| 9/10/2016 |
Run |
Haliburton Forest 50K |
Race |
51.4 km |
9:22:10 |
10:57 |
|
| 5/6/2012 |
Run |
Goodlife Toronto Marathon |
Race |
42.2 km |
4:15:11 |
6:03 |
|
| 3/4/2018 |
Run |
Chilly HM |
Race |
21.2 km |
2:14:47 |
6:22 |
|
| 3/6/2016 |
Run |
Chilly HM |
Race |
21.1 km |
2:14:59 |
6:24 |
|
| 3/1/2015 |
Run |
Chilly HM |
Race |
21.1 km |
2:15:03 |
6:25 |
|
| 3/1/2009 |
Run |
Chilly Half Marathon |
Race |
21.1 km |
2:05:29 |
5:57 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
42.2 km |
4:43:33 |
6:44 |
|
| 3/21/2009 |
Run |
Cemetery Run |
Long |
12.8 km |
1:25:20 |
6:40 |
|
| 10/13/2008 |
Run |
Cemetery Run |
Long |
12.9 km |
1:40:10 |
7:46 |
|
| 9/20/2008 |
Run |
Cemetery Run |
Long |
12.9 km |
1:37:38 |
7:34 |
|
| 12/12/2008 |
Run |
Brant to Upper Middle |
Easy |
6.6 km |
45:17 |
6:50 |
|
| 5/29/2008 |
Run |
Brant to Upper Middle |
Hill |
6.6 km |
44:27 |
6:43 |
|
| 9/15/2013 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
6.4 km |
39:33 |
6:09 |
|
| 8/11/2013 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
6.4 km |
41:04 |
6:23 |
|
| 6/18/2013 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
6.4 km |
39:05 |
6:05 |
|
| 4/1/2013 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
6.4 km |
40:12 |
6:15 |
|
| 1/10/2013 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
6.4 km |
40:12 |
6:15 |
|
| 1/6/2013 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
6.4 km |
40:09 |
6:15 |
|
| 11/13/2012 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
40:20 |
6:16 |
|
| 8/27/2012 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
40:43 |
6:20 |
|
| 8/21/2012 |
Run |
Brant - Lakeshore - Maple - Plains |
Tempo |
4.0 mi |
39:07 |
6:05 |
|
| 8/20/2012 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
40:43 |
6:20 |
|
| 7/15/2012 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
41:52 |
6:31 |
|
| 6/10/2012 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
40:07 |
6:14 |
|
| 5/13/2012 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
39:43 |
6:11 |
|
| 4/26/2012 |
Run |
Brant - Lakeshore - Maple - Plains |
Fartlek |
4.0 mi |
38:21 |
5:58 |
|
| 1/26/2012 |
Run |
Brant - Lakeshore - Maple - Plains |
Fartlek |
4.0 mi |
39:56 |
6:13 |
|
| 1/4/2012 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
40:57 |
6:22 |
|
| 12/25/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
40:50 |
6:21 |
|
| 12/21/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
40:27 |
6:18 |
|
| 12/5/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
40:01 |
6:13 |
|
| 11/24/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Fartlek |
4.0 mi |
39:26 |
6:08 |
|
| 11/17/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
39:28 |
6:08 |
|
| 11/10/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
39:17 |
6:07 |
|
| 11/4/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
41:17 |
6:25 |
|
| 10/17/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
40:38 |
6:19 |
|
| 9/28/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
41:00 |
6:23 |
|
| 9/22/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
41:06 |
6:24 |
|
| 9/18/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
42:08 |
6:33 |
|
| 9/4/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
42:49 |
6:40 |
|
| 8/30/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
41:19 |
6:26 |
|
| 8/24/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
40:39 |
6:19 |
|
| 8/10/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
41:38 |
6:29 |
|
| 7/21/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Tempo |
6.6 km |
39:44 |
6:04 |
|
| 7/20/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
4.0 mi |
41:15 |
6:25 |
|
| 6/30/2011 |
Run |
Brant - Lakeshore - Maple - Plains |
Easy |
6.5 km |
41:06 |
6:23 |
|
| 11/22/2008 |
Run |
Boxing Day route |
Long |
16.0 km |
1:55:33 |
7:14 |
|
| 11/1/2008 |
Run |
Boxing Day route |
Long |
15.2 km |
1:50:00 |
7:16 |
|
| 12/26/2012 |
Run |
Boxing Day 10 Miler |
Race |
10.0 mi |
1:31:44 |
5:43 |
|
| 12/26/2010 |
Run |
Boxing Day 10 Miler |
Race |
10.0 mi |
1:35:23 |
5:56 |
|
| 3/30/2008 |
Run |
Bay and Back 5K |
Race |
5.0 km |
28:44 |
5:45 |
|
| 9/6/2008 |
Run |
ATB 2nd half |
Long |
14.2 km |
1:42:29 |
7:15 |
|
| 3/24/2013 |
Run |
Around the Bay 30K Road Race |
Race |
30.0 km |
2:48:56 |
5:38 |
|
| 2/23/2013 |
Run |
Around the Bay 30K Road Race |
Long |
30.0 km |
3:07:15 |
6:15 |
|
| 3/25/2012 |
Run |
Around the Bay 30K Road Race |
Race |
30.0 km |
2:50:49 |
5:42 |
|
| 3/27/2011 |
Run |
Around the Bay 30K Road Race |
Race |
30.0 km |
2:54:13 |
5:49 |
|
| 3/29/2009 |
Run |
Around the Bay 30K Road Race |
Race |
30.0 km |
3:16:20 |
6:33 |
|
| 3/15/2009 |
Run |
Around the Bay 30K Road Race |
Long |
30.0 km |
3:31:44 |
7:04 |
|
| 3/30/2014 |
Run |
Around the Bay 30K (new) |
Race |
30.0 km |
2:44:54 |
5:30 |
|
| 3/29/2015 |
Run |
Around the Bay (2015, no hill) |
Race |
30.0 km |
2:49:04 |
5:39 |
|
| 4/11/2012 |
Run |
7 mile loop - Alton Village |
Fartlek |
7.0 mi |
1:08:59 |
6:08 |
|
| 2/22/2012 |
Run |
7 mile loop - Alton Village |
Fartlek |
7.0 mi |
1:07:50 |
6:02 |
|
| 2/15/2012 |
Run |
7 mile loop - Alton Village |
Fartlek |
7.0 mi |
1:06:39 |
5:55 |
|
| 10/17/2010 |
Run |
2010 GoodLife Fitness Toronto Marathon |
Race |
42.2 km |
4:38:33 |
6:37 |
|