| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/10/2019 |
Run |
|
Race |
6.1 mi |
53:27 |
8:45 |
 |
| 1/13/2019 |
Run |
|
Race |
3.1 mi |
25:40 |
8:22 |
|
| 12/15/2018 |
Run |
|
Race |
13.2 mi |
2:06:38 |
9:36 |
|
| 12/2/2018 |
Run |
|
Race |
26.3 mi |
4:13:01 |
9:37 |
|
| 11/11/2018 |
Run |
|
Race |
13.2 mi |
1:58:20 |
9:00 |
|
| 10/21/2018 |
Run |
|
Race |
13.2 mi |
2:04:10 |
9:27 |
|
| 9/9/2018 |
Run |
|
Race |
6.1 mi |
52:40 |
8:41 |
|
| 7/4/2018 |
Run |
|
Race |
6.2 mi |
58:06 |
9:21 |
|
| 6/3/2018 |
Run |
|
Race |
13.2 mi |
2:02:07 |
9:16 |
|
| 5/6/2018 |
Run |
|
Race |
1.0 mi |
7:14 |
7:10 |
|
| 4/22/2018 |
Run |
|
Race |
13.2 mi |
2:07:37 |
9:41 |
|
| 3/25/2018 |
Run |
|
Race |
3.1 mi |
25:57 |
8:18 |
|
| 2/24/2018 |
Run |
|
Race |
3.1 mi |
26:03 |
8:18 |
|
| 1/14/2018 |
Run |
|
Race |
26.3 mi |
4:38:18 |
10:36 |
|
| 12/16/2017 |
Run |
|
Race |
12.9 mi |
1:55:21 |
8:57 |
|
| 10/7/2017 |
Run |
|
Race |
3.1 mi |
26:21 |
8:27 |
|
| 1/17/2024 |
Run |
|
Tempo |
7.0 mi |
1:15:14 |
10:44 |
|
| 11/9/2023 |
Run |
|
Tempo |
9.4 mi |
1:34:43 |
10:06 |
|
| 11/2/2023 |
Run |
|
Tempo |
7.0 mi |
1:07:59 |
9:42 |
|
| 9/5/2023 |
Run |
|
Tempo |
7.0 mi |
1:11:57 |
10:16 |
|
| 8/29/2023 |
Run |
|
Tempo |
7.0 mi |
1:11:55 |
10:16 |
|
| 8/24/2023 |
Run |
|
Tempo |
7.0 mi |
1:11:55 |
10:16 |
|
| 8/22/2023 |
Run |
|
Tempo |
7.0 mi |
1:09:48 |
9:55 |
|
| 8/12/2023 |
Run |
|
Tempo |
6.1 mi |
1:01:04 |
10:00 |
|
| 5/24/2023 |
Run |
|
Tempo |
7.0 mi |
1:07:11 |
9:35 |
|
| 5/17/2023 |
Run |
|
Tempo |
5.0 mi |
48:53 |
9:44 |
|
| 5/11/2023 |
Run |
|
Tempo |
7.0 mi |
1:09:44 |
9:57 |
|
| 4/12/2023 |
Run |
|
Tempo |
6.3 mi |
1:01:41 |
9:47 |
|
| 2/16/2023 |
Run |
|
Tempo |
7.0 mi |
1:09:26 |
9:55 |
|
| 2/8/2023 |
Run |
|
Tempo |
6.9 mi |
1:07:49 |
9:53 |
|
| 1/27/2023 |
Run |
|
Tempo |
7.3 mi |
1:11:53 |
9:50 |
|
| 1/19/2023 |
Run |
|
Tempo |
7.0 mi |
1:08:57 |
9:51 |
|
| 9/26/2022 |
Run |
|
Tempo |
6.0 mi |
1:00:14 |
10:02 |
|
| 9/21/2022 |
Run |
|
Tempo |
6.6 mi |
1:06:00 |
10:00 |
|
| 9/13/2022 |
Run |
|
Tempo |
8.0 mi |
1:15:59 |
9:30 |
|
| 9/6/2022 |
Run |
|
Tempo |
9.4 mi |
1:31:42 |
9:45 |
|
| 8/29/2022 |
Run |
|
Tempo |
8.3 mi |
1:18:59 |
9:29 |
|
| 8/9/2022 |
Run |
|
Tempo |
8.5 mi |
1:23:20 |
9:50 |
|
| 7/28/2022 |
Run |
|
Tempo |
8.4 mi |
1:19:55 |
9:31 |
|
| 7/7/2022 |
Run |
|
Tempo |
8.2 mi |
1:21:34 |
9:56 |
|
| 6/16/2022 |
Run |
|
Tempo |
7.1 mi |
1:08:14 |
9:35 |
|
| 6/8/2022 |
Run |
|
Tempo |
8.0 mi |
1:19:28 |
9:56 |
|
| 6/2/2022 |
Run |
|
Tempo |
7.0 mi |
1:09:22 |
9:54 |
|
| 12/8/2021 |
Run |
|
Tempo |
8.0 mi |
1:18:23 |
9:48 |
|
| 10/24/2021 |
Run |
|
Tempo |
13.2 mi |
2:05:16 |
9:29 |
|
| 7/14/2021 |
Run |
|
Tempo |
8.3 mi |
1:23:53 |
10:06 |
|
| 7/7/2021 |
Run |
|
Tempo |
10.0 mi |
1:41:41 |
10:10 |
|
| 6/30/2021 |
Run |
|
Tempo |
10.0 mi |
1:38:21 |
9:50 |
|
| 6/24/2021 |
Run |
|
Tempo |
10.0 mi |
1:40:02 |
10:00 |
|
| 6/17/2021 |
Run |
|
Tempo |
10.0 mi |
1:39:25 |
9:56 |
|
| 6/10/2021 |
Run |
|
Tempo |
10.0 mi |
1:39:33 |
9:57 |
|
| 6/3/2021 |
Run |
|
Tempo |
10.0 mi |
1:41:41 |
10:09 |
|
| 5/27/2021 |
Run |
|
Tempo |
9.2 mi |
1:31:53 |
9:59 |
|
| 5/20/2021 |
Run |
|
Tempo |
8.0 mi |
1:18:29 |
9:48 |
|
| 4/28/2021 |
Run |
|
Tempo |
7.1 mi |
1:07:49 |
9:33 |
|
| 4/20/2021 |
Run |
|
Tempo |
7.0 mi |
1:10:14 |
10:02 |
|
| 3/31/2021 |
Run |
|
Tempo |
8.0 mi |
1:17:28 |
9:40 |
|
| 3/29/2021 |
Run |
|
Tempo |
7.0 mi |
1:08:48 |
9:48 |
|
| 2/11/2021 |
Run |
|
Tempo |
6.0 mi |
58:30 |
9:44 |
|
| 1/3/2021 |
Run |
|
Tempo |
6.0 mi |
58:19 |
9:43 |
|
| 12/10/2020 |
Run |
|
Tempo |
7.2 mi |
1:08:51 |
9:33 |
|
| 11/25/2020 |
Run |
|
Tempo |
8.0 mi |
1:16:51 |
9:36 |
|
| 11/17/2020 |
Run |
|
Tempo |
7.0 mi |
1:05:51 |
9:24 |
|
| 10/29/2020 |
Run |
|
Tempo |
8.0 mi |
1:16:05 |
9:30 |
|
| 10/22/2020 |
Run |
|
Tempo |
7.0 mi |
1:08:18 |
9:45 |
|
| 10/8/2020 |
Run |
|
Tempo |
7.0 mi |
1:07:32 |
9:39 |
|
| 10/1/2020 |
Run |
|
Tempo |
7.0 mi |
1:07:14 |
9:36 |
|
| 9/19/2020 |
Run |
|
Tempo |
3.1 mi |
26:48 |
8:38 |
|
| 7/20/2020 |
Run |
|
Tempo |
9.0 mi |
1:26:12 |
9:35 |
|
| 7/8/2020 |
Run |
|
Tempo |
9.0 mi |
1:26:33 |
9:37 |
|
| 5/16/2020 |
Run |
|
Tempo |
9.0 mi |
1:24:55 |
9:26 |
|
| 5/10/2020 |
Run |
|
Tempo |
7.0 mi |
1:11:07 |
10:09 |
|
| 4/28/2020 |
Run |
|
Tempo |
9.0 mi |
1:28:16 |
9:48 |
|
| 4/21/2020 |
Run |
|
Tempo |
8.0 mi |
1:16:25 |
9:33 |
|
| 4/10/2020 |
Run |
|
Tempo |
8.3 mi |
1:20:47 |
9:42 |
|
| 4/3/2020 |
Run |
|
Tempo |
8.3 mi |
1:21:22 |
9:48 |
|
| 3/25/2020 |
Run |
|
Tempo |
8.2 mi |
1:21:53 |
9:59 |
|
| 3/11/2020 |
Run |
|
Tempo |
8.0 mi |
1:19:14 |
9:54 |
|
| 3/5/2020 |
Run |
|
Tempo |
8.3 mi |
1:23:13 |
10:01 |
|
| 2/19/2020 |
Run |
|
Tempo |
8.0 mi |
1:21:28 |
10:11 |
|
| 2/13/2020 |
Run |
|
Tempo |
6.8 mi |
1:11:03 |
10:27 |
|
| 1/23/2020 |
Run |
|
Tempo |
8.0 mi |
1:20:25 |
10:02 |
|
| 11/26/2019 |
Run |
|
Tempo |
8.0 mi |
1:16:42 |
9:34 |
|
| 10/30/2019 |
Run |
|
Tempo |
8.0 mi |
1:18:45 |
9:49 |
|
| 10/16/2019 |
Run |
|
Tempo |
9.0 mi |
1:28:04 |
9:47 |
|
| 9/25/2019 |
Run |
|
Tempo |
8.3 mi |
1:25:36 |
10:19 |
|
| 8/31/2019 |
Run |
|
Tempo |
8.0 mi |
1:18:02 |
9:44 |
|
| 7/31/2019 |
Run |
|
Tempo |
8.0 mi |
1:17:53 |
9:44 |
|
| 7/17/2019 |
Run |
|
Tempo |
8.1 mi |
1:19:54 |
9:52 |
|
| 7/13/2019 |
Run |
|
Tempo |
7.0 mi |
1:06:16 |
9:28 |
|
| 6/25/2019 |
Run |
|
Tempo |
8.1 mi |
1:17:46 |
9:36 |
|
| 6/13/2019 |
Run |
|
Tempo |
7.0 mi |
1:06:41 |
9:31 |
|
| 6/2/2019 |
Run |
|
Tempo |
5.3 mi |
50:38 |
9:33 |
|
| 5/4/2019 |
Run |
|
Tempo |
10.0 mi |
1:36:42 |
9:40 |
|
| 4/24/2019 |
Run |
|
Tempo |
7.3 mi |
1:11:50 |
9:50 |
|
| 4/12/2019 |
Run |
|
Tempo |
6.3 mi |
1:01:53 |
9:49 |
|
| 3/27/2019 |
Run |
|
Tempo |
5.1 mi |
49:33 |
9:41 |
|
| 3/22/2019 |
Run |
|
Tempo |
10.0 mi |
1:39:35 |
9:57 |
|
| 1/15/2019 |
Run |
|
Tempo |
6.0 mi |
59:31 |
9:55 |
|
| 12/31/2018 |
Run |
|
Tempo |
5.3 mi |
51:55 |
9:47 |
|
|