| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/22/2018 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:53 |
 |
| 8/27/2018 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:30 |
|
| 8/31/2018 |
Run |
|
Easy |
4.1 mi |
42:24 |
10:18 |
|
| 9/3/2018 |
Run |
|
Easy |
6.7 mi |
1:08:18 |
10:10 |
|
| 9/4/2018 |
Run |
|
Easy |
5.0 mi |
52:07 |
10:23 |
|
| 9/5/2018 |
Run |
|
Easy |
2.0 mi |
22:51 |
11:19 |
|
| 9/7/2018 |
Run |
|
Easy |
4.0 mi |
41:59 |
10:27 |
|
| 9/8/2018 |
Run |
|
Easy |
4.1 mi |
42:46 |
10:25 |
|
| 9/9/2018 |
Run |
|
Easy |
2.0 mi |
22:09 |
10:59 |
|
| 9/9/2018 |
Run |
|
Easy |
2.0 mi |
21:53 |
10:50 |
|
| 9/10/2018 |
Run |
|
Easy |
4.1 mi |
43:47 |
10:38 |
|
| 9/11/2018 |
Run |
|
Easy |
7.0 mi |
1:14:09 |
10:34 |
|
| 9/12/2018 |
Run |
|
Easy |
5.0 mi |
54:05 |
10:47 |
|
| 9/14/2018 |
Run |
|
Easy |
4.0 mi |
42:40 |
10:37 |
|
| 9/17/2018 |
Run |
|
Easy |
6.4 mi |
1:08:39 |
10:43 |
|
| 9/18/2018 |
Run |
|
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 9/20/2018 |
Run |
|
Easy |
5.0 mi |
54:46 |
10:55 |
|
| 9/24/2018 |
Run |
|
Easy |
4.6 mi |
49:12 |
10:39 |
|
| 9/26/2018 |
Run |
|
Easy |
4.4 mi |
47:32 |
10:47 |
|
| 9/27/2018 |
Run |
|
Easy |
5.2 mi |
55:41 |
10:42 |
|
| 9/30/2018 |
Run |
|
Easy |
4.1 mi |
43:45 |
10:38 |
|
| 10/1/2018 |
Run |
|
Easy |
4.3 mi |
45:51 |
10:39 |
|
| 10/3/2018 |
Run |
|
Easy |
6.0 mi |
1:02:13 |
10:21 |
|
| 10/5/2018 |
Run |
|
Easy |
5.0 mi |
51:37 |
10:18 |
|
| 10/7/2018 |
Run |
|
Easy |
4.1 mi |
43:51 |
10:39 |
|
| 10/8/2018 |
Run |
|
Easy |
3.0 mi |
30:37 |
10:11 |
|
| 10/9/2018 |
Run |
|
Easy |
6.5 mi |
1:06:36 |
10:14 |
|
| 10/12/2018 |
Run |
|
Easy |
4.3 mi |
44:53 |
10:25 |
|
| 10/15/2018 |
Run |
|
Easy |
4.0 mi |
42:34 |
10:37 |
|
| 10/16/2018 |
Run |
|
Easy |
6.0 mi |
1:03:50 |
10:37 |
|
| 10/18/2018 |
Run |
|
Easy |
1.2 mi |
16:37 |
13:58 |
|
| 10/18/2018 |
Run |
|
Easy |
3.0 mi |
30:54 |
10:16 |
|
| 10/20/2018 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:38 |
|
| 10/21/2018 |
Run |
|
Easy |
6.9 mi |
1:12:33 |
10:30 |
|
| 10/22/2018 |
Run |
|
Easy |
4.0 mi |
43:21 |
10:49 |
|
| 10/23/2018 |
Run |
|
Easy |
5.6 mi |
1:01:43 |
11:01 |
|
| 10/26/2018 |
Run |
|
Easy |
6.4 mi |
1:08:01 |
10:37 |
|
| 10/28/2018 |
Run |
|
Easy |
6.2 mi |
1:03:29 |
10:13 |
|
| 10/29/2018 |
Run |
|
Easy |
5.4 mi |
55:41 |
10:17 |
|
| 10/30/2018 |
Run |
|
Easy |
4.5 mi |
48:23 |
10:44 |
|
| 11/1/2018 |
Run |
|
Easy |
4.0 mi |
42:39 |
10:37 |
|
| 11/4/2018 |
Run |
|
Easy |
6.0 mi |
1:03:19 |
10:33 |
|
| 11/5/2018 |
Run |
|
Easy |
3.0 mi |
32:39 |
10:51 |
|
| 11/6/2018 |
Run |
|
Easy |
6.6 mi |
1:06:51 |
10:07 |
|
| 11/8/2018 |
Run |
|
Easy |
6.0 mi |
1:02:55 |
10:29 |
|
| 11/10/2018 |
Run |
|
Easy |
3.4 mi |
36:08 |
10:34 |
|
| 11/11/2018 |
Run |
|
Easy |
0.8 mi |
8:33 |
10:58 |
|
| 11/11/2018 |
Run |
|
Easy |
1.0 mi |
11:35 |
11:15 |
|
| 11/12/2018 |
Run |
|
Easy |
3.0 mi |
31:58 |
10:38 |
|
| 11/17/2018 |
Run |
|
Easy |
5.3 mi |
55:21 |
10:26 |
|
| 11/19/2018 |
Run |
|
Easy |
3.0 mi |
31:23 |
10:26 |
|
| 11/20/2018 |
Run |
|
Easy |
3.5 mi |
35:57 |
10:15 |
|
| 11/22/2018 |
Run |
|
Easy |
5.3 mi |
53:54 |
10:10 |
|
| 11/24/2018 |
Run |
|
Easy |
4.1 mi |
43:02 |
10:29 |
|
| 11/28/2018 |
Run |
|
Easy |
3.3 mi |
33:42 |
10:10 |
|
| 11/29/2018 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:35 |
|
| 12/1/2018 |
Run |
|
Easy |
3.3 mi |
36:07 |
10:53 |
|
| 12/8/2018 |
Run |
|
Easy |
4.0 mi |
41:26 |
10:20 |
|
| 12/9/2018 |
Run |
|
Easy |
7.0 mi |
1:11:50 |
10:14 |
|
| 12/10/2018 |
Run |
|
Easy |
3.0 mi |
32:36 |
10:50 |
|
| 12/12/2018 |
Run |
|
Easy |
4.0 mi |
42:35 |
10:36 |
|
| 12/16/2018 |
Run |
|
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 12/17/2018 |
Run |
|
Easy |
6.0 mi |
1:02:55 |
10:28 |
|
| 12/18/2018 |
Run |
|
Easy |
6.0 mi |
1:02:30 |
10:24 |
|
| 12/19/2018 |
Run |
|
Easy |
4.0 mi |
42:13 |
10:32 |
|
| 12/22/2018 |
Run |
|
Easy |
8.6 mi |
1:30:41 |
10:32 |
|
| 12/23/2018 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:32 |
|
| 12/24/2018 |
Run |
|
Easy |
6.0 mi |
1:02:51 |
10:27 |
|
| 12/25/2018 |
Run |
|
Easy |
6.6 mi |
1:10:05 |
10:36 |
|
| 1/1/2019 |
Run |
|
Easy |
3.2 mi |
32:46 |
10:13 |
|
| 1/2/2019 |
Run |
|
Easy |
5.1 mi |
50:46 |
9:57 |
|
| 1/3/2019 |
Run |
|
Easy |
2.0 mi |
21:42 |
10:45 |
|
| 1/6/2019 |
Run |
|
Easy |
6.3 mi |
1:05:56 |
10:27 |
|
| 1/8/2019 |
Run |
|
Easy |
4.2 mi |
44:35 |
10:36 |
|
| 1/10/2019 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:28 |
|
| 1/12/2019 |
Run |
|
Easy |
4.0 mi |
42:03 |
10:30 |
|
| 1/13/2019 |
Run |
|
Easy |
2.0 mi |
22:00 |
10:57 |
|
| 1/13/2019 |
Run |
|
Easy |
2.4 mi |
25:08 |
10:26 |
|
| 1/14/2019 |
Run |
|
Easy |
3.0 mi |
32:53 |
10:54 |
|
| 1/16/2019 |
Run |
|
Easy |
5.3 mi |
55:13 |
10:24 |
|
| 1/20/2019 |
Run |
|
Easy |
5.1 mi |
52:51 |
10:20 |
|
| 1/21/2019 |
Run |
|
Easy |
4.0 mi |
42:12 |
10:32 |
|
| 1/23/2019 |
Run |
|
Easy |
4.0 mi |
43:03 |
10:45 |
|
| 1/24/2019 |
Run |
|
Easy |
6.5 mi |
1:08:44 |
10:31 |
|
| 1/26/2019 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:08 |
|
| 1/27/2019 |
Run |
|
Easy |
8.1 mi |
1:23:22 |
10:17 |
|
| 2/1/2019 |
Run |
|
Easy |
3.3 mi |
34:18 |
10:24 |
|
| 2/4/2019 |
Run |
|
Easy |
4.0 mi |
43:25 |
10:45 |
|
| 2/5/2019 |
Run |
|
Easy |
6.3 mi |
1:07:13 |
10:41 |
|
| 2/7/2019 |
Run |
|
Easy |
3.0 mi |
31:51 |
10:35 |
|
| 2/9/2019 |
Run |
|
Easy |
3.6 mi |
38:09 |
10:36 |
|
| 2/10/2019 |
Run |
|
Easy |
1.4 mi |
17:24 |
12:26 |
|
| 2/10/2019 |
Run |
|
Easy |
1.3 mi |
14:42 |
11:03 |
|
| 2/11/2019 |
Run |
|
Easy |
4.0 mi |
42:25 |
10:35 |
|
| 2/13/2019 |
Run |
|
Easy |
5.2 mi |
56:49 |
10:56 |
|
| 2/16/2019 |
Run |
|
Easy |
7.0 mi |
1:15:47 |
10:49 |
|
| 2/18/2019 |
Run |
|
Easy |
5.0 mi |
52:09 |
10:25 |
|
| 2/20/2019 |
Run |
|
Easy |
5.0 mi |
55:14 |
11:02 |
|
| 2/22/2019 |
Run |
|
Easy |
6.3 mi |
1:06:26 |
10:32 |
|
| 2/23/2019 |
Run |
|
Easy |
1.1 mi |
12:16 |
11:09 |
|
|