| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/15/2021 |
Run |
|
Easy |
3.0 mi |
32:07 |
10:41 |
 |
| 12/24/2021 |
Run |
|
Easy |
3.0 mi |
31:49 |
10:35 |
|
| 12/29/2021 |
Run |
|
Easy |
3.0 mi |
31:54 |
10:36 |
|
| 1/2/2022 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:42 |
|
| 1/29/2022 |
Run |
|
Easy |
3.0 mi |
33:21 |
11:05 |
|
| 1/31/2022 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:20 |
|
| 2/16/2022 |
Run |
|
Easy |
3.0 mi |
32:13 |
10:43 |
|
| 2/17/2022 |
Run |
|
Easy |
3.0 mi |
32:14 |
10:43 |
|
| 2/18/2022 |
Run |
|
Easy |
3.0 mi |
33:24 |
11:06 |
|
| 2/21/2022 |
Run |
|
Easy |
3.0 mi |
31:20 |
10:25 |
|
| 2/25/2022 |
Run |
|
Easy |
3.0 mi |
32:54 |
10:56 |
|
| 3/10/2022 |
Run |
|
Easy |
3.0 mi |
31:56 |
10:37 |
|
| 8/1/2022 |
Run |
|
Easy |
3.0 mi |
33:55 |
11:17 |
|
| 8/20/2022 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:24 |
|
| 9/25/2022 |
Run |
|
Easy |
3.0 mi |
32:06 |
10:40 |
|
| 9/30/2022 |
Run |
|
Easy |
3.0 mi |
34:40 |
11:32 |
|
| 10/6/2022 |
Run |
|
Easy |
3.0 mi |
34:01 |
11:19 |
|
| 10/8/2022 |
Run |
|
Easy |
3.0 mi |
33:45 |
11:13 |
|
| 10/10/2022 |
Run |
|
Easy |
3.0 mi |
33:48 |
11:14 |
|
| 10/12/2022 |
Run |
|
Easy |
3.0 mi |
32:56 |
10:57 |
|
| 10/14/2022 |
Run |
|
Easy |
3.0 mi |
33:08 |
11:01 |
|
| 10/20/2022 |
Run |
|
Easy |
3.0 mi |
33:26 |
11:07 |
|
| 11/30/2022 |
Run |
|
Easy |
3.0 mi |
31:24 |
10:26 |
|
| 12/6/2022 |
Run |
|
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 12/9/2022 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:48 |
|
| 12/28/2022 |
Run |
|
Easy |
3.0 mi |
32:29 |
10:48 |
|
| 1/3/2023 |
Run |
|
Easy |
3.0 mi |
33:11 |
11:02 |
|
| 1/4/2023 |
Run |
|
Easy |
3.0 mi |
32:54 |
10:56 |
|
| 1/6/2023 |
Run |
|
Easy |
3.0 mi |
32:36 |
10:50 |
|
| 1/10/2023 |
Run |
|
Easy |
3.0 mi |
32:51 |
10:55 |
|
| 1/18/2023 |
Run |
|
Easy |
3.0 mi |
32:01 |
10:39 |
|
| 1/26/2023 |
Run |
|
Easy |
3.0 mi |
33:37 |
11:11 |
|
| 1/29/2023 |
Run |
|
Easy |
3.0 mi |
32:33 |
10:49 |
|
| 1/30/2023 |
Run |
|
Easy |
3.0 mi |
33:21 |
11:05 |
|
| 3/11/2023 |
Run |
|
Easy |
3.0 mi |
31:32 |
10:29 |
|
| 3/25/2023 |
Run |
|
Easy |
3.0 mi |
33:24 |
11:06 |
|
| 3/31/2023 |
Run |
|
Easy |
3.0 mi |
32:55 |
10:57 |
|
| 4/21/2023 |
Run |
|
Easy |
3.0 mi |
31:12 |
10:22 |
|
| 5/30/2023 |
Run |
|
Easy |
3.0 mi |
34:13 |
11:23 |
|
| 6/1/2023 |
Run |
|
Easy |
3.0 mi |
31:43 |
10:33 |
|
| 6/7/2023 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:32 |
|
| 6/8/2023 |
Run |
|
Easy |
3.0 mi |
31:52 |
10:36 |
|
| 6/18/2023 |
Run |
|
Easy |
3.0 mi |
31:09 |
10:21 |
|
| 6/19/2023 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:38 |
|
| 7/5/2023 |
Run |
|
Easy |
3.0 mi |
32:12 |
10:42 |
|
| 7/28/2023 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:55 |
|
| 9/29/2023 |
Run |
|
Easy |
3.0 mi |
33:56 |
11:17 |
|
| 10/19/2023 |
Run |
|
Easy |
3.0 mi |
32:42 |
10:52 |
|
| 10/20/2023 |
Run |
|
Easy |
3.0 mi |
32:56 |
10:57 |
|
| 10/29/2023 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:33 |
|
| 11/1/2023 |
Run |
|
Easy |
3.0 mi |
34:35 |
11:30 |
|
| 11/24/2023 |
Run |
|
Easy |
3.0 mi |
31:25 |
10:27 |
|
| 11/30/2023 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:53 |
|
| 12/7/2023 |
Run |
|
Easy |
3.0 mi |
33:33 |
11:09 |
|
| 12/12/2023 |
Run |
|
Easy |
3.0 mi |
32:21 |
10:45 |
|
| 12/13/2023 |
Run |
|
Easy |
3.0 mi |
32:32 |
10:49 |
|
| 1/2/2024 |
Run |
|
Easy |
3.0 mi |
32:59 |
10:58 |
|
| 1/5/2024 |
Run |
|
Easy |
3.0 mi |
33:07 |
11:00 |
|
| 1/7/2024 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:53 |
|
| 1/9/2024 |
Run |
|
Easy |
3.0 mi |
33:38 |
11:11 |
|
| 1/10/2024 |
Run |
|
Easy |
3.0 mi |
32:56 |
10:57 |
|
| 1/14/2024 |
Run |
|
Easy |
3.0 mi |
32:46 |
10:54 |
|
| 1/16/2024 |
Run |
|
Easy |
3.0 mi |
33:22 |
11:06 |
|
| 1/19/2024 |
Run |
|
Easy |
3.0 mi |
33:29 |
11:08 |
|
| 1/23/2024 |
Run |
|
Easy |
3.0 mi |
33:25 |
11:07 |
|
| 1/31/2024 |
Run |
|
Easy |
3.0 mi |
32:54 |
10:56 |
|
| 2/5/2024 |
Run |
|
Easy |
3.0 mi |
33:37 |
11:11 |
|
| 2/7/2024 |
Run |
|
Easy |
3.0 mi |
33:40 |
11:12 |
|
| 2/20/2024 |
Run |
|
Easy |
3.0 mi |
32:20 |
10:45 |
|
| 2/21/2024 |
Run |
|
Easy |
3.0 mi |
33:22 |
11:06 |
|
| 2/28/2024 |
Run |
|
Easy |
3.0 mi |
33:02 |
10:59 |
|
| 3/9/2024 |
Run |
|
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 3/13/2024 |
Run |
|
Easy |
3.0 mi |
33:28 |
11:08 |
|
| 3/25/2024 |
Run |
|
Easy |
3.0 mi |
33:29 |
11:08 |
|
| 3/27/2024 |
Run |
|
Easy |
3.0 mi |
33:19 |
11:05 |
|
| 3/28/2024 |
Run |
|
Easy |
3.0 mi |
32:53 |
10:56 |
|
| 4/10/2024 |
Run |
|
Easy |
3.0 mi |
33:07 |
11:01 |
|
| 4/12/2024 |
Run |
|
Easy |
3.0 mi |
33:02 |
10:59 |
|
| 4/17/2024 |
Run |
|
Easy |
3.0 mi |
33:04 |
11:00 |
|
| 4/18/2024 |
Run |
|
Easy |
3.0 mi |
33:24 |
11:06 |
|
| 5/2/2024 |
Run |
|
Easy |
3.0 mi |
32:15 |
10:43 |
|
| 5/3/2024 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:48 |
|
| 11/12/2017 |
Run |
|
Long |
3.0 mi |
34:08 |
11:19 |
|
| 4/27/2018 |
Run |
|
Easy |
3.0 mi |
32:01 |
10:37 |
|
| 7/3/2018 |
Run |
|
Easy |
3.0 mi |
32:20 |
10:43 |
|
| 8/6/2018 |
Run |
|
Easy |
3.0 mi |
30:32 |
10:07 |
|
| 8/22/2018 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:53 |
|
| 1/14/2019 |
Run |
|
Easy |
3.0 mi |
32:53 |
10:54 |
|
| 3/29/2019 |
Run |
|
Easy |
3.0 mi |
33:03 |
10:57 |
|
| 3/30/2019 |
Run |
|
Easy |
3.0 mi |
32:08 |
10:39 |
|
| 4/6/2019 |
Run |
|
Easy |
3.0 mi |
31:49 |
10:33 |
|
| 5/17/2019 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:17 |
|
| 8/12/2019 |
Run |
|
Easy |
3.0 mi |
30:17 |
10:02 |
|
| 12/14/2019 |
Run |
|
Easy |
3.0 mi |
32:50 |
10:53 |
|
| 12/29/2019 |
Run |
|
Easy |
3.0 mi |
32:55 |
10:55 |
|
| 12/31/2019 |
Run |
|
Easy |
3.0 mi |
33:35 |
11:08 |
|
| 3/27/2020 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:21 |
|
| 5/11/2020 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:30 |
|
| 6/17/2020 |
Run |
|
Easy |
3.0 mi |
31:33 |
10:27 |
|
| 7/9/2020 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:27 |
|
|