| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/10/2015 |
Run |
BTSlow_afterMarathon |
Easy |
2.9 mi |
24:45 |
8:33 |
 |
| 4/29/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
24:45 |
7:24 |
|
| 5/25/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
24:45 |
7:24 |
|
| 12/15/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
24:45 |
7:37 |
|
| 5/8/2020 |
Run |
|
Easy |
2.9 mi |
24:50 |
8:36 |
|
| 9/17/2014 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
25:00 |
9:29 |
|
| 10/18/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/9/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 2/17/2016 |
Run |
3M_btmalLisb |
Tempo |
3.3 mi |
25:00 |
7:42 |
|
| 11/18/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 11/23/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 2/9/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 6/20/2018 |
Run |
warming up for halfmarathon |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/26/2018 |
Run |
Rome hotel gym |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 1/26/2019 |
Run |
Malone house cross country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/1/2019 |
Run |
warm up |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/23/2021 |
Run |
|
Easy |
3.1 mi |
25:02 |
8:06 |
|
| 9/7/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:10 |
7:45 |
|
| 5/19/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:15 |
7:47 |
|
| 2/5/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:15 |
7:47 |
|
| 1/26/2017 |
Run |
3M_btmalLisb |
Tempo |
3.3 mi |
25:15 |
7:47 |
|
| 5/9/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
25:20 |
7:34 |
|
| 6/2/2021 |
Run |
|
Easy |
3.1 mi |
25:22 |
8:13 |
|
| 6/1/2022 |
Run |
|
Easy |
2.9 mi |
25:24 |
8:39 |
|
| 3/31/2021 |
Run |
|
Easy |
3.1 mi |
25:28 |
8:09 |
|
| 11/1/2022 |
Run |
|
Easy |
2.9 mi |
25:29 |
8:48 |
|
| 11/16/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 11/28/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 9/13/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 1/10/2018 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 12/28/2015 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
25:36 |
7:39 |
|
| 6/19/2023 |
Run |
|
Easy |
2.7 mi |
25:37 |
9:32 |
|
| 3/29/2021 |
Run |
|
Easy |
3.1 mi |
25:39 |
8:15 |
|
| 11/18/2014 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:45 |
7:56 |
|
| 2/27/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:45 |
7:56 |
|
| 10/24/2014 |
Run |
3M_malonehouse_Shortbridgetrack |
Easy |
3.4 mi |
25:50 |
7:39 |
|
| 1/5/2023 |
Run |
|
Easy |
2.9 mi |
25:52 |
8:48 |
|
| 1/11/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 2/14/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 5/3/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 10/6/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 12/29/2015 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:00 |
7:46 |
|
| 2/1/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 2/19/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 5/19/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:00 |
7:46 |
|
| 9/16/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 10/6/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 5/18/2018 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 6/30/2019 |
Run |
Mary Peter's track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/9/2020 |
Run |
|
Tempo |
3.4 mi |
26:00 |
7:45 |
|
| 10/4/2021 |
Run |
|
Easy |
3.1 mi |
26:01 |
8:24 |
|
| 5/4/2020 |
Run |
|
Easy |
3.1 mi |
26:01 |
8:27 |
|
| 6/7/2021 |
Run |
|
Easy |
3.2 mi |
26:05 |
8:08 |
|
| 7/4/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:15 |
7:51 |
|
| 4/29/2018 |
Run |
3M_btmalLisb |
Long |
3.3 mi |
26:15 |
8:05 |
|
| 2/8/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:20 |
8:07 |
|
| 9/16/2015 |
Run |
verona |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 9/18/2015 |
Run |
verona |
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 3/12/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 3/16/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 8/29/2016 |
Run |
4M_BTmalonehouse |
Tempo |
4.1 mi |
26:30 |
6:32 |
|
| 9/10/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:30 |
7:55 |
|
| 4/29/2017 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:30 |
7:55 |
|
| 5/21/2018 |
Run |
Gym Baltimore |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/24/2021 |
Run |
|
Easy |
3.2 mi |
26:30 |
8:19 |
|
| 5/20/2022 |
Run |
|
Easy |
3.1 mi |
26:31 |
8:39 |
|
| 1/1/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:35 |
7:57 |
|
| 10/30/2014 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:37 |
8:12 |
|
| 9/20/2014 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:40 |
8:13 |
|
| 2/2/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:40 |
8:13 |
|
| 10/11/2023 |
Run |
|
Default |
2.4 mi |
26:43 |
11:11 |
|
| 9/29/2014 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:45 |
8:14 |
|
| 3/15/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:45 |
8:14 |
|
| 5/8/2015 |
Run |
BTSlow_afterMarathon |
Easy |
2.9 mi |
26:45 |
9:22 |
|
| 1/11/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:45 |
8:14 |
|
| 8/31/2019 |
Run |
|
Easy |
3.2 mi |
26:48 |
8:24 |
|
| 9/28/2018 |
Run |
Mary Peter's track |
Easy |
3.9 mi |
26:49 |
6:50 |
|
| 11/25/2021 |
Run |
|
Easy |
3.2 mi |
26:51 |
8:29 |
|
| 1/18/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/24/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/29/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/28/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/18/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/19/2015 |
Run |
viareggio |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/25/2016 |
Run |
Manchester_3M |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/20/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 2/23/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/2/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/9/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/30/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 4/2/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 4/25/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 4/30/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 6/30/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 7/22/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 9/20/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 10/3/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/17/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 5/27/2017 |
Run |
belfast |
Interval |
3.3 mi |
27:00 |
8:11 |
|
| 3/26/2018 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|