| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/24/2016 |
Run |
ards_half marathon |
Race |
13.1 mi |
1:42:20 |
7:49 |
 |
| 7/17/2016 |
Run |
BT13_lisbOrmTowpathRoses |
Easy |
13.1 mi |
1:41:00 |
7:43 |
|
| 7/21/2019 |
Run |
Viareggio GPS |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/3/2018 |
Run |
12.5m_onthe 15mstransRoses... |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 5/1/2021 |
Run |
|
Race |
13.1 mi |
1:40:00 |
7:38 |
|
| 9/20/2015 |
Run |
Belfast city Half marathon map |
Race |
13.1 mi |
1:39:30 |
7:36 |
|
| 1/2/2019 |
Run |
BT12.25_7+5 loops mal_stran_lisb |
Easy |
12.3 mi |
1:39:00 |
8:05 |
|
| 3/7/2020 |
Run |
|
Easy |
11.9 mi |
1:38:21 |
8:15 |
|
| 7/17/2015 |
Run |
Viareggio_12M |
Long |
12.3 mi |
1:38:20 |
8:00 |
|
| 5/27/2018 |
Run |
BT_12m_lisbStr_roses |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 6/21/2020 |
Run |
|
Long |
11.7 mi |
1:36:20 |
8:14 |
|
| 5/29/2016 |
Run |
BT_12m_lisbStr_roses |
Long |
12.0 mi |
1:36:05 |
8:00 |
|
| 3/28/2019 |
Run |
BT_12m_lisbStr_roses |
Easy |
12.0 mi |
1:35:30 |
7:57 |
|
| 1/31/2019 |
Run |
8m + Mary Peter's track |
Interval |
12.1 mi |
1:35:29 |
7:54 |
|
| 1/17/2016 |
Run |
11M_bt_centrenight |
Long |
11.1 mi |
1:35:15 |
8:35 |
|
| 8/10/2015 |
Run |
York_11Mby Mistake |
Long |
11.6 mi |
1:35:15 |
8:15 |
|
| 8/30/2015 |
Run |
BT_12m_lisbStr_roses |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 4/17/2016 |
Run |
BT11.5M_parkStr |
Tempo |
11.0 mi |
1:34:45 |
8:37 |
|
| 9/17/2017 |
Run |
Belfast city Half marathon map |
Race |
13.1 mi |
1:34:38 |
7:14 |
|
| 4/7/2019 |
Run |
Raleigh - trail |
Easy |
11.0 mi |
1:34:16 |
8:35 |
|
| 4/4/2019 |
Run |
GPS |
Easy |
11.0 mi |
1:34:01 |
8:33 |
|
| 9/22/2019 |
Run |
Belfast city Half marathon map |
Race |
13.1 mi |
1:33:32 |
7:09 |
|
| 8/9/2020 |
Run |
|
Long |
11.4 mi |
1:33:28 |
8:13 |
|
| 8/8/2015 |
Run |
viareggio_torredelLago_12M |
Long |
11.6 mi |
1:32:00 |
7:56 |
|
| 3/8/2020 |
Run |
|
Long |
11.1 mi |
1:31:57 |
8:16 |
|
| 6/20/2018 |
Run |
Lisburn Half marathon map |
Race |
13.1 mi |
1:31:37 |
7:00 |
|
| 10/25/2014 |
Run |
11M_bt_centrenight |
Long |
11.1 mi |
1:31:00 |
8:12 |
|
| 11/1/2014 |
Run |
11M_bt_centrenight |
Long |
11.1 mi |
1:30:30 |
8:09 |
|
| 6/30/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:30:11 |
8:43 |
|
| 9/23/2018 |
Run |
Belfast city Half marathon map |
Race |
13.1 mi |
1:30:09 |
6:53 |
|
| 8/11/2018 |
Run |
viareggio_torredelLago_12M |
Easy |
11.6 mi |
1:30:00 |
7:46 |
|
| 6/30/2017 |
Run |
Imperia_diano_11.6 |
Tempo |
11.6 mi |
1:30:00 |
7:46 |
|
| 8/7/2016 |
Run |
san Gavino Monreale |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 5/25/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.6 mi |
1:29:59 |
8:31 |
|
| 6/29/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:29:58 |
8:42 |
|
| 7/2/2023 |
Run |
|
Long |
10.0 mi |
1:29:42 |
8:58 |
|
| 2/8/2020 |
Run |
belfast gps 11m |
Easy |
11.0 mi |
1:29:21 |
8:08 |
|
| 1/10/2016 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:29:00 |
8:51 |
|
| 11/15/2014 |
Run |
11M_bt_centrenight |
Long |
11.1 mi |
1:29:00 |
8:01 |
|
| 10/18/2020 |
Run |
|
Long |
10.2 mi |
1:27:59 |
8:37 |
|
| 2/27/2019 |
Run |
Raleigh - gym |
Easy |
11.1 mi |
1:27:15 |
7:52 |
|
| 11/25/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:27:00 |
8:39 |
|
| 1/8/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:27:00 |
8:39 |
|
| 6/18/2023 |
Run |
|
Long |
9.7 mi |
1:26:57 |
9:01 |
|
| 5/24/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:26:51 |
8:24 |
|
| 1/2/2015 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:26:45 |
8:37 |
|
| 10/14/2023 |
Run |
|
Default |
9.7 mi |
1:26:43 |
8:58 |
|
| 8/24/2019 |
Run |
Bt11-Home office Lagan home |
Easy |
10.8 mi |
1:26:42 |
8:04 |
|
| 9/12/2015 |
Run |
BT11_lisbOrmbr_towpath_mary |
Long |
10.9 mi |
1:26:30 |
7:55 |
|
| 7/5/2020 |
Run |
|
Easy |
10.4 mi |
1:25:36 |
8:13 |
|
| 10/29/2022 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:33 |
8:30 |
|
| 2/20/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:30 |
8:30 |
|
| 9/7/2014 |
Run |
BT_11mPrepHalfmar14 |
Tempo |
11.0 mi |
1:25:30 |
7:48 |
|
| 7/24/2023 |
Run |
|
Long |
9.6 mi |
1:25:00 |
8:50 |
|
| 8/17/2019 |
Run |
bt10_towstrantow |
Long |
10.4 mi |
1:25:00 |
8:13 |
|
| 12/30/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 2/13/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 1/15/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 2/7/2016 |
Run |
BT_10.3McentreNight |
Long |
10.3 mi |
1:25:00 |
8:16 |
|
| 1/9/2015 |
Run |
10.9BT_malon_officelisb_Stran_office |
Long |
10.9 mi |
1:25:00 |
7:49 |
|
| 11/22/2014 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:25:00 |
8:27 |
|
| 8/31/2014 |
Run |
10M_BT_botanic |
Long |
10.4 mi |
1:25:00 |
8:11 |
|
| 8/18/2015 |
Run |
viareggio_torredelLago_10M |
Interval |
10.1 mi |
1:24:47 |
8:25 |
|
| 2/27/2020 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:24:45 |
8:25 |
|
| 9/29/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:24:17 |
8:23 |
|
| 1/17/2021 |
Run |
|
Long |
10.1 mi |
1:24:16 |
8:23 |
|
| 2/2/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
9.7 mi |
1:24:00 |
8:40 |
|
| 10/14/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:24:00 |
8:21 |
|
| 7/28/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:24:00 |
8:07 |
|
| 4/17/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:50 |
8:20 |
|
| 1/18/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:45 |
8:20 |
|
| 12/29/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:45 |
8:20 |
|
| 12/7/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:34 |
8:18 |
|
| 11/16/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:33 |
8:18 |
|
| 1/16/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:30 |
8:18 |
|
| 11/24/2019 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:23:20 |
8:17 |
|
| 2/6/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:13 |
8:16 |
|
| 11/24/2018 |
Run |
10M_BTmalStransLisb_night |
Fartlek |
10.1 mi |
1:23:00 |
8:15 |
|
| 8/26/2018 |
Run |
bt10_towstrantow |
Long |
10.4 mi |
1:23:00 |
8:02 |
|
| 4/14/2017 |
Run |
lux_16KM_10m |
Easy |
10.1 mi |
1:23:00 |
8:14 |
|
| 1/18/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:22:56 |
8:15 |
|
| 9/24/2017 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:22:45 |
8:14 |
|
| 8/10/2018 |
Run |
viareggio_10_mare_tigli_pineta |
Easy |
10.3 mi |
1:22:30 |
8:01 |
|
| 5/22/2016 |
Run |
bt10_towstrantow |
Long |
10.4 mi |
1:22:30 |
7:59 |
|
| 3/22/2015 |
Run |
BT10_lisburn_strans_towpath_fin |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 2/6/2015 |
Run |
BT_10.2morning_homework |
Long |
10.2 mi |
1:22:30 |
8:06 |
|
| 2/17/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:22:10 |
8:10 |
|
| 1/20/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:22:10 |
8:10 |
|
| 1/24/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:22:00 |
8:09 |
|
| 10/16/2014 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:22:00 |
8:09 |
|
| 10/13/2019 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:21:54 |
8:08 |
|
| 2/11/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:50 |
8:08 |
|
| 7/25/2021 |
Run |
|
Easy |
7.8 mi |
1:21:40 |
10:26 |
|
| 6/19/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:36 |
7:54 |
|
| 1/14/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:33 |
8:06 |
|
| 2/29/2020 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:30 |
7:53 |
|
| 2/9/2019 |
Run |
bt10_towstrantow |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 7/11/2018 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:30 |
7:53 |
|
| 4/19/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:30 |
8:06 |
|
| 3/13/2016 |
Run |
|
Easy |
10.0 mi |
1:21:30 |
8:09 |
|