Workouts

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Date Activity Course Type Distance Duration Pace ▼   9/2/2023 Run   Easy 2.8 mi 45:01 16:16 10/13/2022 Run   Interval 2.5 mi 35:43 14:32 7/8/2023 Run   Interval 2.5 mi 33:15 13:35 7/13/2023 Run   Interval 4.5 mi 59:54 13:16 6/22/2023 Run   Easy 1.0 mi 13:30 13:00 5/19/2023 Run   Easy 1.2 mi 15:51 12:48 12/21/2020 Run   Easy 4.4 mi 55:18 12:30 5/26/2022 Run   Hill 2.5 mi 30:42 12:23 10/1/2022 Run   Easy 1.8 mi 21:36 12:04 9/22/2022 Run   Interval 2.8 mi 33:04 11:57 6/22/2023 Run   Easy 0.6 mi 6:52 11:39 10/11/2023 Run   Default 2.4 mi 26:43 11:11 6/17/2023 Run   Fartlek 2.1 mi 22:38 11:03 6/22/2023 Run   Easy 0.7 mi 7:07 10:57 5/12/2018 Run Luxembourg marathon 26.2 Race 26.2 mi 4:35:15 10:31 6/9/2021 Run BT_8.3MalonStrnMal Easy 7.2 mi 1:15:34 10:30 7/5/2023 Run   Easy 1.6 mi 16:24 10:27 7/25/2021 Run   Easy 7.8 mi 1:21:40 10:26 11/10/2023 Run   Default 6.5 mi 1:06:53 10:18 6/29/2023 Run   Easy 0.6 mi 6:28 10:17 10/3/2022 Run   Interval 3.8 mi 39:13 10:13 7/24/2023 Run   Easy 2.7 mi 27:46 10:13 9/30/2023 Run   Easy 2.8 mi 28:05 10:07 5/26/2022 Run   Easy 0.1 mi 1:25 10:05 3/19/2016 Run Larne half marathon Race 13.1 mi 2:11:30 10:03 7/27/2023 Run   Easy 1.7 mi 17:19 10:01 5/17/2020 Run Mary Peter's track Easy 1.5 mi 15:00 10:00 6/23/2019 Run high - long - shot... Tempo 2.0 mi 20:00 10:00 2/7/2018 Run bus Tempo 2.0 mi 20:00 10:00 7/4/2015 Run   Easy 3.0 mi 30:00 10:00 9/14/2014 Run warming up for halfmarathon Easy 2.0 mi 20:00 10:00 8/13/2014 Run   Easy 4.0 mi 40:00 10:00 7/17/2014 Run   Easy 4.0 mi 40:00 10:00 7/15/2014 Run   Easy 4.0 mi 40:00 10:00 5/25/2014 Run   Easy 5.0 mi 50:00 10:00 5/24/2014 Run   Easy 4.5 mi 45:00 10:00 5/17/2014 Run   Easy 4.0 mi 40:00 10:00 5/13/2014 Run   Easy 4.0 mi 40:00 10:00 5/10/2014 Run   Easy 4.0 mi 40:00 10:00 5/9/2014 Run   Easy 4.0 mi 40:00 10:00 5/7/2014 Run   Easy 4.0 mi 40:00 10:00 5/1/2014 Run   Easy 4.0 mi 40:00 10:00 2/16/2014 Run   Default 2.7 mi 27:01 10:01 5/2/2016 Run belfast city marathon Race 26.2 mi 4:21:35 10:00 5/4/2023 Run   Hill 4.5 mi 45:00 9:58 8/11/2022 Run   Easy 2.0 mi 20:15 9:56 10/7/2023 Run   Default 4.9 mi 48:46 9:55 10/15/2023 Run   Default 4.4 mi 43:51 9:54 6/1/2023 Run   Easy 3.0 mi 29:06 9:53 6/22/2023 Run   Easy 1.1 mi 10:44 9:51 8/24/2023 Run   Easy 3.1 mi 30:30 9:51 5/4/2015 Run belfast city marathon Race 26.2 mi 4:17:30 9:50 9/26/2022 Run   Easy 0.7 mi 7:09 9:48 7/24/2014 Run viareggio_passeg_corto Easy 4.1 mi 40:00 9:46 5/1/2017 Run belfast city marathon Race 26.2 mi 4:15:17 9:45 4/16/2016 Run raleigh - loop around sheraton Long 3.0 mi 29:07 9:43 4/13/2016 Run raleigh - loop around sheraton Easy 3.0 mi 29:07 9:43 4/20/2023 Run   Hill 3.4 mi 33:04 9:42 9/29/2023 Run   Tempo 5.6 mi 54:30 9:40 7/19/2023 Run   Interval 5.8 mi 55:30 9:40 10/30/2023 Run   Default 5.7 mi 54:38 9:40 8/6/2023 Run   Easy 4.4 mi 42:00 9:39 8/5/2023 Run   Easy 3.0 mi 28:30 9:38 6/20/2014 Run   Easy 5.0 mi 48:00 9:36 6/18/2014 Run   Easy 5.0 mi 48:00 9:36 6/11/2014 Run   Easy 5.0 mi 48:00 9:36 6/30/2023 Run   Interval 4.9 mi 46:15 9:33 1/5/2022 Run   Easy 3.4 mi 31:57 9:33 11/7/2021 Run   Easy 3.1 mi 29:20 9:32 6/19/2023 Run   Easy 2.7 mi 25:37 9:32 6/22/2023 Run   Easy 1.0 mi 9:25 9:31 8/28/2023 Run   Easy 4.5 mi 42:45 9:29 6/12/2023 Run   Easy 4.2 mi 39:36 9:29 9/17/2014 Run 2MilesBT_taper14 Easy 2.6 mi 25:00 9:29 7/15/2023 Run   Easy 5.3 mi 50:00 9:28 10/8/2023 Run   Default 6.1 mi 57:52 9:27 8/22/2023 Run Mary Peter's track Interval 0.8 mi 7:10 9:26 9/5/2023 Run   Easy 3.2 mi 30:00 9:23 9/5/2023 Run   Easy 3.2 mi 30:00 9:23 5/8/2015 Run BTSlow_afterMarathon Easy 2.9 mi 26:45 9:22 7/10/2022 Run   Easy 4.3 mi 40:27 9:21 2/12/2016 Run   Easy 3.0 mi 28:00 9:20 8/4/2015 Run viareggio_infortunio Easy 1.0 mi 9:20 9:20 8/5/2014 Run   Interval 7.5 mi 1:10:00 9:20 8/20/2023 Run   Easy 2.1 mi 19:40 9:17 7/2/2022 Run   Easy 4.7 mi 43:16 9:16 6/27/2023 Run   Easy 1.0 mi 9:26 9:16 6/25/2019 Run BT4.5_malHouse_lock_track Easy 4.6 mi 42:11 9:15 8/8/2023 Run   Tempo 4.6 mi 42:31 9:15 7/1/2022 Run   Easy 3.4 mi 31:20 9:15 10/3/2022 Run   Easy 0.6 mi 5:32 9:15 7/6/2014 Run   Long 6.5 mi 1:00:00 9:14 3/6/2023 Run   Easy 3.2 mi 29:04 9:14 12/26/2014 Run 6M_loopMalone_boxingDay Easy 6.7 mi 1:02:00 9:13 10/27/2023 Run   Default 1.9 mi 17:45 9:13 7/9/2023 Run   Long 7.4 mi 1:08:14 9:12 7/18/2023 Run   Easy 4.7 mi 43:23 9:12 9/15/2022 Run   Easy 3.5 mi 32:15 9:12 7/30/2022 Run   Easy 3.0 mi 27:45 9:12 7/16/2022 Run   Easy 3.1 mi 28:32 9:11