| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2014 |
Run |
|
Default |
2.7 mi |
27:01 |
10:01 |
 |
| 5/1/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/7/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/9/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/10/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/13/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2014 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/24/2014 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/25/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/28/2014 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/1/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/3/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/7/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/8/2014 |
Run |
|
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/11/2014 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/15/2014 |
Run |
|
Long |
6.5 mi |
58:00 |
8:56 |
|
| 6/18/2014 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/20/2014 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/22/2014 |
Run |
|
Long |
6.5 mi |
58:00 |
8:56 |
|
| 6/24/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/26/2014 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/29/2014 |
Run |
|
Long |
6.5 mi |
58:00 |
8:56 |
|
| 7/3/2014 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/6/2014 |
Run |
|
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/13/2014 |
Run |
|
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/15/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/17/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/5/2014 |
Run |
|
Interval |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/13/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/18/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/22/2014 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/18/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/24/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/29/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/18/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/11/2015 |
Run |
|
Interval |
5.2 mi |
45:00 |
8:37 |
|
| 5/18/2015 |
Run |
|
Interval |
4.1 mi |
32:15 |
7:51 |
|
| 6/3/2015 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/4/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2016 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/13/2016 |
Run |
|
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 3/31/2016 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 5/24/2016 |
Run |
|
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 10/8/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/17/2018 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/18/2018 |
Run |
|
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/21/2019 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/23/2019 |
Run |
|
Easy |
8.2 mi |
1:07:31 |
8:15 |
|
| 4/28/2019 |
Run |
|
Easy |
13.5 mi |
1:51:45 |
8:16 |
|
| 5/2/2019 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/4/2019 |
Run |
|
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 6/22/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2019 |
Run |
|
Easy |
3.2 mi |
26:48 |
8:24 |
|
| 9/5/2019 |
Run |
|
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 9/6/2019 |
Run |
|
Hill |
4.5 mi |
39:44 |
8:50 |
|
| 10/19/2019 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/9/2019 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/18/2019 |
Run |
|
Easy |
7.6 mi |
1:02:56 |
8:19 |
|
| 1/26/2020 |
Run |
|
Long |
15.1 mi |
2:03:50 |
8:13 |
|
| 2/22/2020 |
Run |
|
Easy |
13.1 mi |
1:47:47 |
8:13 |
|
| 3/7/2020 |
Run |
|
Easy |
11.9 mi |
1:38:21 |
8:15 |
|
| 3/8/2020 |
Run |
|
Long |
11.1 mi |
1:31:57 |
8:16 |
|
| 3/16/2020 |
Run |
|
Easy |
4.1 mi |
33:30 |
8:16 |
|
| 3/18/2020 |
Run |
|
Easy |
4.2 mi |
34:03 |
8:08 |
|
| 3/20/2020 |
Run |
|
Easy |
6.0 mi |
50:20 |
8:21 |
|
| 3/21/2020 |
Run |
|
Easy |
5.5 mi |
44:23 |
8:07 |
|
| 3/23/2020 |
Run |
|
Easy |
5.7 mi |
43:45 |
7:39 |
|
| 3/25/2020 |
Run |
|
Easy |
4.2 mi |
33:59 |
8:08 |
|
| 3/29/2020 |
Run |
|
Long |
8.4 mi |
1:08:27 |
8:12 |
|
| 4/8/2020 |
Run |
|
Easy |
5.0 mi |
38:39 |
7:43 |
|
| 5/4/2020 |
Run |
|
Easy |
3.1 mi |
26:01 |
8:27 |
|
| 5/8/2020 |
Run |
|
Easy |
2.9 mi |
24:50 |
8:36 |
|
| 5/31/2020 |
Run |
|
Long |
13.6 mi |
1:55:15 |
8:30 |
|
| 6/7/2020 |
Run |
|
Long |
8.6 mi |
1:12:09 |
8:25 |
|
| 6/9/2020 |
Run |
|
Easy |
5.0 mi |
40:19 |
8:06 |
|
| 6/10/2020 |
Run |
|
Fartlek |
9.7 mi |
1:16:32 |
7:56 |
|
| 6/13/2020 |
Run |
|
Easy |
8.5 mi |
1:11:19 |
8:25 |
|
| 6/14/2020 |
Run |
|
Long |
13.5 mi |
1:51:26 |
8:14 |
|
| 6/15/2020 |
Run |
|
Easy |
5.3 mi |
44:31 |
8:29 |
|
| 6/16/2020 |
Run |
|
Hill |
7.3 mi |
1:00:46 |
8:20 |
|
| 6/19/2020 |
Run |
|
Easy |
7.3 mi |
57:45 |
7:55 |
|
| 6/20/2020 |
Run |
|
Easy |
8.6 mi |
1:12:11 |
8:23 |
|
| 6/21/2020 |
Run |
|
Long |
11.7 mi |
1:36:20 |
8:14 |
|
| 6/24/2020 |
Run |
|
Fartlek |
4.6 mi |
37:07 |
8:00 |
|
| 6/26/2020 |
Run |
|
Interval |
7.4 mi |
56:51 |
7:44 |
|
| 6/28/2020 |
Run |
|
Long |
14.5 mi |
1:59:03 |
8:12 |
|
| 6/30/2020 |
Run |
|
Easy |
5.7 mi |
46:50 |
8:18 |
|
| 7/1/2020 |
Run |
|
Hill |
9.1 mi |
1:13:11 |
8:05 |
|
| 7/2/2020 |
Run |
|
Easy |
5.9 mi |
50:11 |
8:27 |
|
| 7/3/2020 |
Run |
|
Easy |
8.2 mi |
1:07:15 |
8:15 |
|
| 7/4/2020 |
Run |
|
Easy |
5.3 mi |
42:40 |
8:04 |
|
| 7/5/2020 |
Run |
|
Easy |
10.4 mi |
1:25:36 |
8:13 |
|
| 7/7/2020 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:07 |
|
| 7/9/2020 |
Run |
|
Easy |
6.9 mi |
55:10 |
8:00 |
|
| 7/10/2020 |
Run |
|
Easy |
7.6 mi |
1:01:33 |
8:08 |
|
| 7/11/2020 |
Run |
|
Easy |
7.0 mi |
57:20 |
8:11 |
|
| 7/12/2020 |
Run |
|
Long |
16.1 mi |
2:11:21 |
8:11 |
|
| 7/14/2020 |
Run |
|
Easy |
6.7 mi |
54:31 |
8:12 |
|
| 7/16/2020 |
Run |
|
Easy |
7.4 mi |
1:01:39 |
8:23 |
|
|