| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2006 |
Run |
Detroit 1/2 Marathon |
Race |
13.1 mi |
1:46:00 |
8:06 |
 |
| 11/1/2006 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 11/2/2006 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
| 11/4/2006 |
Run |
Monon Trail |
Easy |
4.6 mi |
|
|
|
| 11/5/2006 |
Run |
Monon Trail |
Long |
6.0 mi |
|
|
|
| 11/7/2006 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 11/9/2006 |
Run |
10k Training Route |
Tempo |
4.4 mi |
|
|
|
| 11/11/2006 |
Run |
10k Training Route |
Tempo |
4.3 mi |
|
|
|
| 11/12/2006 |
Run |
10k Training Route |
Long |
14.0 mi |
|
|
|
| 11/14/2006 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 11/16/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 11/18/2006 |
Run |
10k Training Route |
Easy |
4.0 mi |
|
|
|
| 11/19/2006 |
Run |
Monon Trail |
Long |
16.0 mi |
|
|
|
| 11/21/2006 |
Run |
Monon Trail |
Tempo |
6.2 mi |
|
|
|
| 11/23/2006 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 11/25/2006 |
Run |
Monon Trail |
Tempo |
6.5 mi |
|
|
|
| 11/28/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/4/2006 |
Run |
Treadmill |
Long |
18.0 mi |
|
|
|
| 12/6/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 12/7/2006 |
Run |
10k Training Route |
Easy |
2.3 mi |
|
|
|
| 12/9/2006 |
Run |
West Bloomfield Trail |
Race |
6.2 mi |
|
|
|
| 12/10/2006 |
Run |
West Bloomfield Trail |
Long |
14.0 mi |
|
|
|
| 12/12/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 12/15/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
|
|
|
| 12/16/2006 |
Run |
10k Training Route |
Race |
4.3 mi |
|
|
|
| 12/17/2006 |
Run |
Clinton River Trail |
Long |
20.0 mi |
|
|
|
| 12/19/2006 |
Run |
10k Training Route |
Tempo |
5.2 mi |
|
|
|
| 12/21/2006 |
Run |
10k Training Route |
Tempo |
7.0 mi |
|
|
|
| 12/22/2006 |
Run |
10k Training Route |
Easy |
3.5 mi |
|
|
|
| 12/24/2006 |
Run |
Monon Trail |
Long |
8.8 mi |
|
|
|
| 12/27/2006 |
Run |
Treadmill |
Tempo |
5.2 mi |
|
|
|
| 12/28/2006 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 12/30/2006 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 12/31/2006 |
Run |
10k Training Route |
Long |
8.0 mi |
|
|
|
| 1/2/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 1/6/2007 |
Run |
DisneyWorld Half Marathon |
Race |
13.1 mi |
2:00:00 |
9:10 |
|
| 1/9/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 1/11/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 1/13/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
|
|
|
| 1/14/2007 |
Run |
10k Training Route |
Long |
10.0 mi |
|
|
|
| 1/16/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/18/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
|
|
|
| 1/20/2007 |
Run |
West Bloomfield Trail |
Easy |
4.0 mi |
|
|
|
| 1/21/2007 |
Run |
West Bloomfield Trail |
Long |
21.0 mi |
|
|
|
| 1/24/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 1/25/2007 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/27/2007 |
Run |
Monon Trail |
Tempo |
5.0 mi |
|
|
|
| 1/28/2007 |
Run |
Treadmill |
Long |
9.2 mi |
|
|
|
| 1/30/2007 |
Run |
10k Training Route |
Tempo |
6.3 mi |
|
|
|
| 2/1/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
|
|
|
| 2/2/2007 |
Run |
West Bloomfield Trail |
Long |
22.1 mi |
|
|
|
| 2/4/2007 |
Run |
Treadmill |
Tempo |
4.4 mi |
|
|
|
| 2/6/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 2/8/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
| 2/10/2007 |
Run |
10k Training Route |
Easy |
4.4 mi |
|
|
|
| 2/11/2007 |
Run |
10k Training Route |
Long |
12.4 mi |
2:00:00 |
9:41 |
|
| 2/14/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 2/15/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
| 2/17/2007 |
Run |
Treadmill |
Tempo |
4.1 mi |
|
|
|
| 2/18/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/20/2007 |
Run |
Treadmill |
Tempo |
4.4 mi |
|
|
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
|
|
|
| 2/24/2007 |
Run |
10k Training Route |
Easy |
2.1 mi |
|
|
|
| 2/25/2007 |
Run |
Mardi Gras Marathon |
Race |
26.2 mi |
4:00:21 |
9:11 |
|
| 3/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 3/9/2007 |
Run |
10k Training Route |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 3/11/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:10 |
9:03 |
|
| 3/13/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 3/15/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:15 |
9:04 |
|
| 3/17/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 3/18/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 3/20/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 3/22/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 3/24/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 3/25/2007 |
Run |
10k Training Route |
Tempo |
10.0 km |
53:00 |
8:32 |
|
| 3/27/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 3/29/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
51:14 |
8:33 |
|
| 3/31/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 4/1/2007 |
Run |
Kennsington Metro Park |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/3/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
42:00 |
9:20 |
|
| 4/4/2007 |
Run |
Treadmill |
Tempo |
1.5 mi |
14:20 |
9:34 |
|
| 4/5/2007 |
Run |
10k Training Route |
Tempo |
6.0 mi |
55:10 |
9:12 |
|
| 4/7/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:28 |
9:22 |
|
| 4/8/2007 |
Run |
Hines Drive |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/10/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 4/11/2007 |
Run |
Clinton River Trail |
Fartlek |
10.0 km |
52:00 |
8:23 |
|
| 4/12/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:50 |
9:43 |
|
| 4/14/2007 |
Run |
Hines Drive |
Long |
12.0 mi |
1:59:10 |
9:56 |
|
| 4/15/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:15 |
9:19 |
|
| 4/17/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 4/18/2007 |
Run |
10k Training Route |
Fartlek |
10.0 km |
48:00 |
7:44 |
|
| 4/19/2007 |
Run |
10k Training Route |
Tempo |
4.4 mi |
39:00 |
8:52 |
|
| 4/21/2007 |
Run |
Paint Creek Trail |
Long |
14.0 mi |
2:18:30 |
9:54 |
|
| 4/22/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
|
|
|
| 4/24/2007 |
Run |
CB Marriott <> Murphey Chandler Park |
Tempo |
4.4 mi |
38:00 |
8:39 |
|
| 4/26/2007 |
Run |
CB Marriott <> Murphey Chandler Park |
Tempo |
4.4 mi |
40:00 |
9:06 |
|
| 4/28/2007 |
Run |
Kennsington Metro Park |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 4/29/2007 |
Run |
Hash Run |
Hiking |
4.0 mi |
|
|
|
| 5/2/2007 |
Run |
10k Training Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2007 |
Run |
10k Training Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|