| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2016 |
Run |
|
Easy |
6.0 mi |
43:45 |
7:18 |
 |
| 8/9/2016 |
Run |
|
Long |
9.0 mi |
1:05:15 |
7:15 |
|
| 8/10/2016 |
Run |
|
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 8/11/2016 |
Run |
|
Easy |
7.0 mi |
52:17 |
7:29 |
|
| 8/12/2016 |
Run |
|
Tempo |
3.0 mi |
17:52 |
5:58 |
|
| 8/12/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/12/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/13/2016 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/14/2016 |
Run |
|
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 8/15/2016 |
Run |
|
Long |
10.0 mi |
1:12:40 |
7:16 |
|
| 8/16/2016 |
Run |
|
Easy |
7.0 mi |
50:40 |
7:15 |
|
| 8/17/2016 |
Run |
|
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 8/17/2016 |
Run |
|
Tempo |
3.0 mi |
17:50 |
5:57 |
|
| 8/17/2016 |
Run |
|
WUCD |
6.0 mi |
44:00 |
7:20 |
|
| 8/18/2016 |
Run |
|
WUCD |
4.0 mi |
29:00 |
7:15 |
|
| 8/19/2016 |
Run |
|
WUCD |
6.0 mi |
43:00 |
7:10 |
|
| 8/20/2016 |
Run |
|
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 8/21/2016 |
Run |
|
Easy |
7.0 mi |
46:32 |
6:39 |
|
| 8/22/2016 |
Run |
|
Easy |
7.0 mi |
48:15 |
6:54 |
|
| 8/23/2016 |
Run |
|
Long |
13.0 mi |
1:29:12 |
6:52 |
|
| 8/24/2016 |
Run |
|
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 8/25/2016 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 8/25/2016 |
Run |
|
Tempo |
3.0 mi |
16:24 |
5:28 |
|
| 8/25/2016 |
Run |
|
WUCD |
6.0 mi |
42:00 |
7:00 |
|
| 8/26/2016 |
Run |
|
Easy |
7.5 mi |
52:55 |
7:04 |
|
| 8/27/2016 |
Run |
|
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 8/28/2016 |
Run |
|
Easy |
8.5 mi |
56:12 |
6:37 |
|
| 9/1/2016 |
Run |
|
Easy |
6.5 mi |
47:38 |
7:20 |
|
| 9/2/2016 |
Run |
|
Easy |
8.5 mi |
58:52 |
6:56 |
|
| 9/3/2016 |
Run |
|
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 9/4/2016 |
Run |
|
Easy |
8.5 mi |
59:20 |
6:59 |
|
| 9/5/2016 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/6/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/6/2016 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 9/7/2016 |
Run |
|
Easy |
9.0 mi |
1:05:28 |
7:17 |
|
| 9/8/2016 |
Run |
|
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 9/9/2016 |
Run |
|
Race |
5.6 mi |
32:02 |
5:42 |
|
| 9/9/2016 |
Run |
|
Race |
4.4 mi |
25:34 |
5:52 |
|
| 9/9/2016 |
Run |
|
WUCD |
3.0 mi |
21:00 |
7:00 |
|
| 9/10/2016 |
Run |
|
Easy |
3.5 mi |
25:40 |
7:20 |
|
| 9/11/2016 |
Run |
|
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 9/12/2016 |
Run |
|
Easy |
9.0 mi |
1:04:50 |
7:13 |
|
| 9/13/2016 |
Run |
|
WUCD |
2.3 mi |
17:29 |
7:31 |
|
| 9/13/2016 |
Run |
|
Tempo |
2.7 mi |
15:00 |
5:34 |
|
| 9/13/2016 |
Run |
|
Interval |
2.5 mi |
13:10 |
5:17 |
|
| 9/13/2016 |
Run |
|
WUCD |
1.5 mi |
11:42 |
7:51 |
|
| 9/13/2016 |
Run |
|
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 9/14/2016 |
Run |
|
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 9/15/2016 |
Run |
|
WUCD |
2.0 mi |
15:44 |
7:52 |
|
| 9/15/2016 |
Run |
|
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 9/15/2016 |
Run |
|
WUCD |
2.0 mi |
15:45 |
7:53 |
|
| 9/16/2016 |
Run |
|
Easy |
6.3 mi |
46:15 |
7:19 |
|
| 9/17/2016 |
Run |
|
Long |
12.0 mi |
1:24:27 |
7:03 |
|
| 9/19/2016 |
Run |
|
Long |
13.1 mi |
1:35:31 |
7:18 |
|
| 9/20/2016 |
Run |
|
Easy |
5.9 mi |
43:59 |
7:28 |
|
| 9/22/2016 |
Run |
|
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 9/23/2016 |
Run |
|
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 9/24/2016 |
Run |
|
WUCD |
2.0 mi |
15:30 |
7:45 |
|
| 9/24/2016 |
Run |
|
Race |
5.0 mi |
30:37 |
6:07 |
|
| 9/24/2016 |
Run |
|
WUCD |
2.0 mi |
14:59 |
7:28 |
|
| 9/25/2016 |
Run |
|
Easy |
7.4 mi |
51:46 |
7:02 |
|
| 9/26/2016 |
Run |
|
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 9/27/2016 |
Run |
|
WUCD |
2.2 mi |
17:27 |
7:56 |
|
| 9/27/2016 |
Run |
|
Interval |
5.1 mi |
27:03 |
5:22 |
|
| 9/27/2016 |
Run |
|
WUCD |
2.8 mi |
20:32 |
7:28 |
|
| 9/27/2016 |
Run |
|
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 9/28/2016 |
Run |
|
Easy |
8.0 mi |
58:57 |
7:23 |
|
| 9/29/2016 |
Run |
|
WUCD |
2.3 mi |
16:54 |
7:16 |
|
| 9/29/2016 |
Run |
|
Fartlek |
3.2 mi |
19:32 |
6:03 |
|
| 9/29/2016 |
Run |
|
WUCD |
2.3 mi |
16:13 |
7:03 |
|
| 9/30/2016 |
Run |
|
Easy |
5.3 mi |
40:58 |
7:48 |
|
| 10/1/2016 |
Run |
|
WUCD |
2.0 mi |
15:19 |
7:33 |
|
| 10/1/2016 |
Run |
|
Race |
8.0 km |
28:05 |
5:39 |
|
| 10/1/2016 |
Run |
|
WUCD |
2.2 mi |
16:19 |
7:32 |
|
| 10/1/2016 |
Run |
|
Race |
1.0 mi |
8:17 |
8:17 |
|
| 10/2/2016 |
Run |
|
Long |
14.0 mi |
1:35:46 |
6:51 |
|
| 10/3/2016 |
Run |
|
Easy |
6.0 mi |
45:46 |
7:38 |
|
| 10/4/2016 |
Run |
|
WUCD |
1.9 mi |
14:24 |
7:48 |
|
| 10/4/2016 |
Run |
|
Tempo |
3.4 mi |
20:00 |
5:58 |
|
| 10/4/2016 |
Run |
|
Hill |
0.6 mi |
|
|
|
| 10/4/2016 |
Run |
|
WUCD |
2.7 mi |
20:17 |
7:31 |
|
| 10/4/2016 |
Run |
|
Easy |
4.6 mi |
33:55 |
7:19 |
|
| 10/5/2016 |
Run |
|
Easy |
7.4 mi |
53:01 |
7:08 |
|
| 10/6/2016 |
Run |
|
WUCD |
2.1 mi |
16:01 |
7:43 |
|
| 10/6/2016 |
Run |
|
Interval |
5.0 mi |
26:39 |
5:18 |
|
| 10/6/2016 |
Run |
|
WUCD |
2.0 mi |
14:46 |
7:24 |
|
| 10/8/2016 |
Run |
|
Long |
14.0 mi |
1:39:54 |
7:09 |
|
| 10/9/2016 |
Run |
|
Easy |
6.4 mi |
44:29 |
7:00 |
|
| 10/10/2016 |
Run |
|
Easy |
8.3 mi |
57:54 |
7:01 |
|
| 10/11/2016 |
Run |
|
WUCD |
2.3 mi |
18:15 |
7:53 |
|
| 10/11/2016 |
Run |
|
Tempo |
3.0 mi |
16:57 |
5:39 |
|
| 10/11/2016 |
Run |
|
Interval |
1.9 mi |
8:52 |
4:46 |
|
| 10/11/2016 |
Run |
|
WUCD |
1.8 mi |
13:35 |
7:46 |
|
| 10/11/2016 |
Run |
|
Easy |
4.2 mi |
31:11 |
7:29 |
|
| 10/12/2016 |
Run |
|
Easy |
6.1 mi |
45:58 |
7:36 |
|
| 10/13/2016 |
Run |
|
WUCD |
2.5 mi |
17:52 |
7:13 |
|
| 10/13/2016 |
Run |
|
Interval |
5.0 mi |
27:54 |
5:35 |
|
| 10/13/2016 |
Run |
|
WUCD |
1.7 mi |
12:50 |
7:31 |
|
| 10/14/2016 |
Run |
|
Easy |
6.1 mi |
45:09 |
7:22 |
|
| 10/15/2016 |
Run |
|
Long |
12.0 mi |
1:21:02 |
6:46 |
|
|