| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2007 |
Bike |
|
Default |
7.3 mi |
51:11 |
7:04 |
 |
| 6/23/2007 |
Bike |
|
Default |
15.6 mi |
1:34:21 |
6:02 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:50 |
10:18 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:33 |
10:15 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:58 |
10:12 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
5.3 mi |
53:29 |
10:08 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
5.3 mi |
53:18 |
10:07 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:09 |
10:25 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:58 |
10:00 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:19:21 |
9:52 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:54 |
9:55 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
10.0 km |
1:09:41 |
11:13 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
4.9 mi |
49:26 |
10:12 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
4.3 mi |
43:22 |
10:13 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
53:47 |
10:22 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.1 mi |
43:10 |
10:28 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
3.6 mi |
45:29 |
12:45 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
4.3 mi |
45:56 |
10:44 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:14 |
10:44 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.4 mi |
45:48 |
10:32 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:52 |
11:09 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.3 mi |
57:06 |
10:49 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
45:50 |
10:43 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:06:42 |
10:38 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
50:16 |
12:31 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:20 |
11:16 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
4.3 mi |
51:02 |
12:01 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
4.3 mi |
45:39 |
10:40 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:21:17 |
11:37 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
55:59 |
10:37 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:15:36 |
10:43 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:54 |
10:27 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:03 |
10:29 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:47 |
11:22 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:27:51 |
10:39 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:38 |
12:36 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:20 |
11:14 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:42:32 |
11:24 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:09 |
11:14 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:21 |
11:14 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:08 |
10:16 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:45 |
10:27 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:19 |
11:14 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:46:10 |
10:37 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:58 |
10:26 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:58 |
11:20 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:33 |
11:16 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:52:12 |
11:14 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:20 |
11:14 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:03 |
11:01 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:19 |
11:14 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:54:39 |
11:15 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:27:13 |
10:55 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:43 |
10:58 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:25:49 |
10:44 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 3/2/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
41:11 |
9:42 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:12:52 |
10:04 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:24 |
9:55 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:25 |
10:26 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:51 |
9:53 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
5.0 km |
25:23 |
8:11 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:09 |
10:17 |
|
| 3/19/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:19:14 |
9:55 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
12.6 mi |
2:07:52 |
10:12 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:18:28 |
9:45 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:25:34 |
10:03 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:42 |
9:55 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
2.6 mi |
27:29 |
10:47 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:47 |
10:26 |
|
| 4/2/2008 |
Run |
Random Route |
Interval |
9.0 mi |
1:25:40 |
9:32 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:26 |
11:52 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:20:31 |
9:59 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:02 |
10:05 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:41:04 |
12:06 |
|
|