Core
Run/Walk 3.2 mi
Easy 3.7 mi
Speed/Drills 2.2 mi
Upper Body Lift / Core
Easy 5.8 mi
Easy 5.3 mi
Run/Walk 3.3 mi
Elliptical 5 mi
Lower Body Lift / Strengt...
Elliptical: 5 mi
Run: 23.6 mi
Easy 3.9 mi
Speed/Drills 2.1 mi
Upper Body Lift
Run/Walk 5.2 mi
Elliptical 6.3 mi
Treadmill 3.3 mi
General Lift / Strength / Core
Treadmill 2.1 mi
Elliptical 3.8 mi
Easy 6.9 mi
Elliptical: 10.1 mi
Run: 25.8 mi
Run/Walk 4.5 mi
Easy 4.6 mi
Lower Body Strength / Core
Elliptical 6.5 mi
Easy 4.1 mi
Run/Walk 3.1 mi
Easy 9.9 mi
Lower Body Lift / Core
Elliptical: 6.5 mi
Run: 28.4 mi
Easy 3.5 mi
Speed/Drills 1.3 mi
Elliptical 5.3 mi
Run/Walk 2.2 mi
General Strength
Elliptical: 5.3 mi
Run: 12.5 mi
Run/Walk 2.3 mi
Run/Walk 2.5 mi
General Strength / Core
Elliptical 5.2 mi
Elliptical: 10.2 mi
Run: 4.8 mi
Elliptical 5.4 mi
Elliptical 5.5 mi
Treadmill 2.5 mi
Treadmill @ 1.5% 2.8 mi
Old Age
Treadmill @ 1.5% 1 mi
General Lift / Strength
Treadmill 2.8 mi
Elliptical: 20.9 mi
Run: 9 mi