| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2015 |
Run |
S. National Ave Area / Ozark Greenway |
Easy |
7.8 mi |
1:02:25 |
8:02 |
 |
| 4/29/2015 |
Run |
S. National Ave Area / Ozark Greenway |
Easy |
6.2 mi |
55:20 |
8:58 |
|
| 4/29/2015 |
Run |
S. National Ave Area / Ozark Greenway |
Speed/Drills |
1.5 mi |
16:48 |
11:31 |
|
| 4/30/2015 |
Run |
S. National Ave Area / Ozark Greenway |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/1/2015 |
Run |
S. National Ave Area / Ozark Greenway |
Recovery |
5.1 mi |
43:05 |
8:25 |
|
| 2/17/2016 |
Run |
S. National Ave Area / Ozark Greenway |
Easy |
6.0 mi |
50:58 |
8:28 |
|
| 2/17/2016 |
Run |
S. National Ave Area / Ozark Greenway |
Repeats |
1.1 mi |
18:00 |
16:31 |
|
| 2/18/2016 |
Run |
S. National Ave Area / Ozark Greenway |
Easy |
6.4 mi |
57:33 |
9:01 |
|