| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/21/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.4 mi |
1:57:40 |
9:31 |
 |
| 8/29/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.5 mi |
1:21:06 |
9:32 |
|
| 11/20/2011 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.2 mi |
1:37:39 |
9:33 |
|
| 11/28/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.2 mi |
2:06:00 |
9:35 |
|
| 8/8/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.4 mi |
1:20:31 |
9:35 |
|
| 1/10/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.3 mi |
1:57:59 |
9:38 |
|
| 6/19/2022 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.6 mi |
1:23:10 |
9:38 |
|
| 7/25/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.4 mi |
1:59:46 |
9:40 |
|
| 10/10/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.4 mi |
2:09:26 |
9:41 |
|
| 7/19/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.5 mi |
1:41:48 |
9:41 |
|
| 9/12/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.5 mi |
1:22:05 |
9:42 |
|
| 7/3/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.8 mi |
1:44:18 |
9:43 |
|
| 12/12/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.5 mi |
2:02:07 |
9:46 |
|
| 3/27/2022 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.4 mi |
1:51:58 |
9:48 |
|
| 2/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.3 mi |
1:40:44 |
9:49 |
|
| 1/25/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
8.3 mi |
1:21:09 |
9:49 |
|
| 11/17/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:16:13 |
9:51 |
|
| 1/3/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
9.6 mi |
1:34:36 |
9:51 |
|
| 10/31/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.4 mi |
1:52:09 |
9:52 |
|
| 4/3/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.2 mi |
2:01:05 |
11:50 |
|