| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/20/2019 |
Run |
Shelby Road Etc |
Speed/Drills |
1.7 mi |
16:44 |
9:51 |
 |
| 2/25/2020 |
Run |
Shelby Road Etc |
Easy |
3.9 mi |
37:55 |
9:41 |
|
| 6/18/2019 |
Run |
Shelby Road Etc |
Easy |
4.2 mi |
37:53 |
9:02 |
|
| 6/20/2019 |
Run |
Shelby Road Etc |
Easy |
4.6 mi |
41:33 |
9:02 |
|
| 6/21/2019 |
Run |
Shelby Road Etc |
Recovery |
4.8 mi |
43:42 |
9:08 |
|
| 11/6/2014 |
Run |
Shelby Road Etc |
Recovery |
4.9 mi |
41:14 |
8:27 |
|
| 6/21/2014 |
Run |
Shelby Road Etc |
Recovery |
5.2 mi |
44:42 |
8:38 |
|
| 2/29/2024 |
Run |
Shelby Road Etc |
Easy |
5.3 mi |
51:32 |
9:40 |
|
| 1/24/2015 |
Run |
Shelby Road Etc |
Easy |
5.7 mi |
47:32 |
8:21 |
|
| 11/16/2016 |
Run |
Shelby Road Etc |
Easy |
6.1 mi |
52:49 |
8:43 |
|
| 8/17/2016 |
Run |
Shelby Road Etc |
Easy |
6.2 mi |
52:30 |
8:33 |
|
| 11/14/2014 |
Run |
Shelby Road Etc |
Easy |
6.5 mi |
55:18 |
8:30 |
|
| 11/15/2016 |
Run |
Shelby Road Etc |
Easy |
6.9 mi |
59:35 |
8:42 |
|
| 10/23/2019 |
Run |
Shelby Road Etc |
Easy |
6.9 mi |
1:00:35 |
8:50 |
|
| 2/26/2020 |
Run |
Shelby Road Etc |
Easy |
7.0 mi |
1:03:14 |
9:06 |
|
| 10/18/2017 |
Run |
Shelby Road Etc |
Easy |
7.2 mi |
1:04:30 |
8:59 |
|
| 6/19/2019 |
Run |
Shelby Road Etc |
Easy |
7.2 mi |
1:03:47 |
8:52 |
|
| 1/8/2015 |
Run |
Shelby Road Etc |
Easy |
7.4 mi |
1:01:56 |
8:25 |
|
| 12/6/2017 |
Run |
Shelby Road Etc |
Easy |
7.5 mi |
1:06:51 |
8:56 |
|
| 12/3/2014 |
Run |
Shelby Road Etc |
Easy |
7.5 mi |
1:00:25 |
8:03 |
|
| 1/28/2015 |
Run |
Shelby Road Etc |
Easy |
9.0 mi |
1:14:38 |
8:16 |
|
| 10/8/2014 |
Run |
Shelby Road Etc |
Easy |
9.4 mi |
1:19:13 |
8:28 |
|
| 1/23/2015 |
Run |
Shelby Road Etc |
Easy |
9.4 mi |
1:20:38 |
8:36 |
|
| 12/10/2014 |
Run |
Shelby Road Etc |
Easy |
9.5 mi |
1:15:50 |
8:01 |
|
| 9/5/2014 |
Run |
Shelby Road Etc |
Easy |
10.2 mi |
1:21:21 |
7:57 |
|
|