| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2011 |
Cross Train |
|
Sick |
|
|
|
 |
| 12/12/2011 |
Cross Train |
|
Sick |
|
|
|
|
| 12/13/2011 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 12/14/2011 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 12/15/2011 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 12/16/2011 |
Cross Train |
|
Default |
|
|
|
|
| 12/17/2011 |
Cross Train |
|
Default |
|
|
|
|
| 12/18/2011 |
Cross Train |
|
Default |
|
|
|
|
| 12/19/2011 |
Run |
|
Default |
1.0 mi |
11:26 |
11:13 |
|
| 1/5/2012 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 1/7/2012 |
Run |
|
Default |
1.7 mi |
16:25 |
9:33 |
|
| 1/9/2012 |
Run |
|
Default |
1.7 mi |
17:39 |
10:38 |
|
| 1/15/2012 |
Run |
|
Default |
1.3 mi |
9:52 |
7:32 |
|
| 1/16/2012 |
Run |
|
Default |
3.1 mi |
26:08 |
8:26 |
|
| 1/17/2012 |
Run |
|
Default |
1.5 mi |
11:58 |
7:53 |
|
| 1/19/2012 |
Run |
|
Default |
1.8 mi |
14:15 |
8:04 |
|
| 1/21/2012 |
Run |
|
Default |
2.4 mi |
24:54 |
10:31 |
|
| 1/22/2012 |
Run |
|
Default |
0.4 mi |
6:38 |
15:26 |
|
| 1/22/2012 |
Run |
|
Default |
0.8 mi |
7:09 |
9:25 |
|
| 1/22/2012 |
Run |
|
Intervals |
0.8 mi |
|
|
|
| 1/23/2012 |
Run |
|
Race |
1.5 mi |
11:16 |
7:31 |
|
| 1/25/2012 |
Run |
|
Default |
3.2 mi |
24:19 |
7:41 |
|
| 2/1/2012 |
Run |
|
Default |
2.8 mi |
23:56 |
8:39 |
|
| 2/2/2012 |
Run |
|
Default |
2.3 mi |
18:50 |
8:23 |
|
| 2/6/2012 |
Run |
|
Default |
1.5 mi |
10:06 |
6:50 |
|
| 2/13/2012 |
Run |
|
Default |
1.5 mi |
12:14 |
7:57 |
|
| 2/15/2012 |
Run |
|
Default |
1.6 mi |
13:01 |
8:15 |
|
| 3/5/2012 |
Run |
|
Default |
3.2 mi |
47:03 |
14:34 |
|
| 3/9/2012 |
Run |
|
Default |
1.7 mi |
14:50 |
8:32 |
|
| 3/10/2012 |
Run |
|
Default |
2.1 mi |
19:08 |
9:02 |
|
| 3/11/2012 |
Run |
|
Default |
1.9 mi |
18:47 |
9:41 |
|
| 3/12/2012 |
Run |
|
Default |
1.5 mi |
11:27 |
7:38 |
|
| 3/13/2012 |
Run |
|
Default |
2.3 mi |
33:20 |
14:15 |
|
| 3/22/2012 |
Run |
|
Default |
1.0 mi |
|
|
|
| 3/25/2012 |
Run |
|
Default |
2.3 mi |
25:28 |
11:05 |
|
| 3/26/2012 |
Run |
|
Default |
1.9 mi |
|
|
|
| 3/27/2012 |
Run |
|
Default |
1.4 mi |
11:49 |
8:42 |
|
| 4/23/2012 |
Run |
|
Default |
1.2 mi |
9:49 |
7:55 |
|
| 4/26/2012 |
Run |
|
Default |
1.0 mi |
7:41 |
7:41 |
|
| 4/26/2012 |
Run |
|
Default |
1.0 mi |
10:21 |
10:15 |
|
| 4/27/2012 |
Run |
|
Default |
0.7 mi |
5:47 |
7:49 |
|
| 4/27/2012 |
Run |
|
Default |
0.7 mi |
|
|
|
| 5/1/2012 |
Run |
|
Default |
1.7 mi |
15:07 |
9:10 |
|
| 5/4/2012 |
Run |
|
Default |
1.4 mi |
20:39 |
15:05 |
|
| 5/5/2012 |
Run |
|
Default |
1.9 mi |
26:24 |
13:45 |
|
| 5/11/2012 |
Run |
|
Default |
2.2 mi |
24:54 |
11:17 |
|
| 5/12/2012 |
Cross Train |
|
Default |
1.9 mi |
|
|
|
| 5/14/2012 |
Run |
|
Default |
2.0 mi |
20:22 |
10:27 |
|
| 5/14/2012 |
Run |
|
Default |
1.7 mi |
14:33 |
8:37 |
|
| 5/20/2012 |
Run |
|
Default |
|
|
|
|
| 5/27/2012 |
Run |
|
Easy |
1.5 mi |
0:01 |
0:01 |
|
| 6/6/2012 |
Run |
|
Default |
1.0 mi |
8:36 |
8:31 |
|
| 6/10/2012 |
Run |
|
Default |
3.4 mi |
33:45 |
9:51 |
|
| 4/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/29/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/29/2013 |
Pecs/Delts |
|
|
|
|
|
|
| 4/29/2013 |
Run |
|
Easy |
2.0 mi |
17:03 |
8:37 |
|
| 4/29/2013 |
Run |
|
Easy |
0.1 mi |
0:49 |
6:49 |
|
| 4/29/2013 |
Run |
|
Intervals |
3.0 mi |
34:38 |
11:33 |
|
| 4/30/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/30/2013 |
Pecs/Delts |
|
|
|
|
|
|
| 4/30/2013 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:31 |
|
| 5/1/2013 |
Cross Train |
|
Walk |
2.0 mi |
33:41 |
16:46 |
|
| 5/2/2013 |
Run |
|
Easy |
4.0 mi |
34:38 |
8:37 |
|
| 5/3/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/3/2013 |
Run |
|
Intervals |
1.3 mi |
|
|
|
| 5/3/2013 |
Run |
|
Intervals |
1.6 mi |
|
|
|
| 5/4/2013 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/6/2013 |
Run |
|
In Between Sets |
2.0 mi |
|
|
|
| 5/6/2013 |
Pecs/Delts |
|
|
|
|
|
|
| 5/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/7/2013 |
Run |
|
Easy |
4.1 mi |
37:12 |
9:02 |
|
| 5/7/2013 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 5/9/2013 |
Run |
|
In Between Sets |
3.0 mi |
|
|
|
| 5/10/2013 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 5/10/2013 |
Run |
|
In Between Sets |
1.4 mi |
|
|
|
| 5/11/2013 |
Run |
|
In Between Sets |
2.0 mi |
|
|
|
| 5/13/2013 |
Run |
|
In Between Sets |
2.0 mi |
|
|
|
| 5/13/2013 |
Run |
|
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 5/14/2013 |
Run |
|
In Between Sets |
1.0 mi |
|
|
|
| 5/14/2013 |
Run |
|
Hills |
0.5 mi |
|
|
|
| 5/14/2013 |
Run |
|
Hills |
2.9 mi |
|
|
|
| 5/16/2013 |
Run |
|
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 5/16/2013 |
Run |
|
In Between Sets |
1.8 mi |
21:09 |
11:57 |
|
| 5/17/2013 |
Run |
|
In Between Sets |
1.0 mi |
|
|
|
| 5/18/2013 |
Run |
|
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 5/19/2013 |
Run |
|
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 5/20/2013 |
Run |
|
Intervals |
4.0 mi |
|
|
|
| 5/21/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/24/2013 |
Run |
|
Easy |
4.0 mi |
37:04 |
9:12 |
|
| 5/28/2013 |
Run |
|
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 5/28/2013 |
Run |
|
Intervals |
0.5 mi |
3:36 |
6:56 |
|
| 5/30/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/30/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/1/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/2/2013 |
Run |
|
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 6/3/2013 |
Run |
|
Default |
3.3 mi |
39:40 |
11:57 |
|
|