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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
8/31/2019
Run
Bluffton XC Alumni Race
Race
6.0 km
31:54
8:34
10/9/2016
Run
Race
5.0 km
23:07
7:27
5/7/2016
Run
Race
4.0 mi
28:08
7:02
4/16/2016
Run
Power House 5K
Race
5.0 km
21:05
6:48
11/14/2015
Run
Race
5.0 km
21:53
7:03
10/11/2015
Run
Run For Your Life 5K
Race
2.0 mi
13:21
6:41
9/12/2015
Run
Sunshine 5K Run
Race
5.0 km
20:46
6:42
7/25/2015
Run
Tigertown 5000
Race
5.0 km
21:37
6:58
7/11/2015
Run
Delta Chicken Run 5K
Race
5.0 km
21:47
7:01
7/28/2012
Run
Tigertown 5000
Race
3.1 mi
21:18
6:53
6/16/2012
Run
Bullfrog 5K
Race
5.0 km
20:55
6:44
5/5/2012
Run
May Day Run
Race
4.0 mi
29:04
7:16
3/18/2012
Run
Churchill's 5K
Race
5.0 km
22:15
7:10
10/2/2011
Run
Springfield Sprint 5K
Race
5.0 km
21:42
7:00
9/10/2011
Run
Sunshine 5K Run
Race
5.0 km
22:05
7:07
8/20/2011
Run
Swanton CornFest 5K
Race
5.0 km
21:48
7:02
8/5/2011
Run
Wauseon Tomahawk Trot 5K
Race
5.0 km
22:50
7:21
8/6/2010
Run
Wauseon Tomahawk Trot 5K
Race
5.0 km
22:10
7:09
7/10/2010
Run
Delta Chicken Run 5K
Race
5.0 km
23:10
7:28
7/12/2008
Run
Delta Chicken Run 5K
Race
5.0 km
22:45
7:20
3/4/2020
Run
treadmill
Tempo
3.0 mi
27:23
9:08
2/17/2020
Run
treadmill
Tempo
3.0 mi
26:35
8:52
2/12/2020
Run
treadmill
Tempo
2.0 mi
17:44
8:52
2/5/2020
Run
treadmill
Tempo
2.5 mi
22:05
8:50
12/17/2019
Run
treadmill
Tempo
1.3 mi
10:05
8:04
12/9/2019
Run
treadmill
Tempo
2.8 mi
21:57
7:59
11/11/2019
Run
treadmill
Tempo
2.5 mi
19:20
7:44
11/5/2019
Run
treadmill
Tempo
1.8 mi
13:35
7:46
10/29/2019
Run
treadmill
Tempo
2.3 mi
17:27
7:46
10/23/2019
Run
treadmill
Tempo
2.3 mi
17:34
7:49
10/14/2019
Run
treadmill
Tempo
2.0 mi
15:42
7:51
9/30/2019
Run
treadmill
Tempo
1.5 mi
11:49
7:53
7/10/2019
Run
treadmill
Tempo
0.8 mi
5:49
7:46
7/2/2019
Run
treadmill
Tempo
1.3 mi
9:44
7:48
4/10/2019
Run
treadmill
Tempo
1.5 mi
11:39
7:46
4/3/2019
Run
treadmill
Tempo
1.0 mi
7:48
7:48
3/28/2019
Run
treadmill
Tempo
0.8 mi
5:53
7:51
3/20/2019
Run
treadmill
Tempo
0.5 mi
3:56
7:52
11/1/2017
Run
treadmill
Tempo
2.8 mi
20:40
7:31
10/26/2017
Run
treadmill
Tempo
3.0 mi
22:20
7:27
10/18/2017
Run
treadmill
Tempo
2.5 mi
18:50
7:32
9/19/2017
Run
treadmill
Tempo
2.0 mi
14:54
7:27
9/12/2017
Run
treadmill
Tempo
2.5 mi
18:49
7:32
9/7/2017
Run
treadmill
Tempo
2.5 mi
18:49
7:32
8/31/2017
Run
treadmill
Tempo
2.3 mi
16:57
7:32
8/23/2017
Run
treadmill
Tempo
2.0 mi
15:08
7:34
6/29/2017
Run
treadmill
Tempo
3.3 mi
23:59
7:23
6/8/2017
Run
Tempo
3.0 mi
22:10
7:24
5/19/2017
Run
treadmill
Tempo
2.5 mi
18:29
7:24
5/10/2017
Run
treadmill
Tempo
3.0 mi
22:25
7:29
4/27/2017
Run
treadmill
Tempo
2.8 mi
20:43
7:32
4/11/2017
Run
treadmill
Tempo
2.5 mi
18:55
7:34
4/3/2017
Run
treadmill
Tempo
2.5 mi
19:02
7:37
3/28/2017
Run
treadmill
Tempo
2.0 mi
15:18
7:39
3/21/2017
Run
Tempo
1.8 mi
13:03
7:28
12/13/2016
Run
treadmill
Tempo
1.5 mi
10:45
7:10
11/29/2016
Run
Tempo
2.0 mi
14:14
7:07
10/18/2016
Run
treadmill
Tempo
2.5 mi
17:41
7:05
9/19/2016
Run
treadmill
Tempo
2.5 mi
17:20
6:56
8/17/2016
Run
treadmill
Tempo
3.0 mi
20:56
6:59
7/20/2016
Run
treadmill
Tempo
3.0 mi
20:59
7:00
7/6/2016
Run
treadmill
Tempo
3.5 mi
24:37
7:02
6/15/2016
Run
treadmill
Tempo
3.5 mi
24:50
7:06
6/1/2016
Run
treadmill
Tempo
3.0 mi
21:27
7:09
4/28/2016
Run
Tempo
5.0 km
21:12
6:50
4/21/2016
Run
treadmill
Tempo
1.4 mi
9:52
7:03
3/30/2016
Run
Tempo
3.0 mi
20:42
6:54
3/17/2016
Run
treadmill
Tempo
2.8 mi
20:00
7:03
3/2/2016
Run
treadmill
Tempo
2.8 mi
19:59
7:04
2/3/2016
Run
treadmill
Tempo
2.8 mi
20:00
7:06
1/27/2016
Run
treadmill
Tempo
3.5 mi
25:12
7:12
1/20/2016
Run
treadmill
Tempo
3.5 mi
25:14
7:13
1/5/2016
Run
treadmill
Tempo
3.5 mi
25:16
7:14
11/4/2015
Run
treadmill
Tempo
3.5 mi
24:44
7:04
10/21/2015
Run
treadmill
Tempo
3.5 mi
24:57
7:08
9/30/2015
Run
treadmill
Tempo
3.5 mi
24:58
7:08
9/1/2015
Run
treadmill
Tempo
3.0 mi
21:45
7:15
8/20/2015
Run
treadmill
Tempo
3.5 mi
25:32
7:18
7/29/2015
Run
Tempo
4.0 mi
28:50
7:13
7/15/2015
Run
Tempo
3.0 mi
21:43
7:15
6/22/2015
Run
treadmill
Tempo
3.0 mi
23:00
7:40
6/11/2015
Run
Tempo
2.5 mi
18:30
7:24
5/27/2015
Run
Tempo
2.5 mi
18:27
7:23
5/14/2015
Run
Tempo
2.0 mi
14:52
7:26
4/28/2015
Run
Tempo
2.0 mi
15:32
7:47
9/11/2014
Run
Tempo
3.0 mi
23:20
7:47
9/4/2014
Run
Tempo
2.5 mi
19:33
7:50
8/26/2014
Run
Tempo
2.0 mi
15:42
7:51
8/14/2014
Run
treadmill
Tempo
2.0 mi
15:47
7:54
7/30/2014
Run
Tempo
1.5 mi
11:46
7:51
12/3/2013
Run
treadmill
Tempo
1.5 mi
11:21
7:34
10/25/2012
Run
Tempo
3.0 mi
21:50
7:17
8/22/2012
Run
Tempo
3.5 mi
25:27
7:17
7/18/2012
Run
Tempo
4.0 mi
29:32
7:23
6/21/2012
Run
treadmill
Tempo
2.5 mi
18:29
7:24
5/23/2012
Run
Tempo
3.0 mi
22:13
7:25
4/15/2012
Run
Tempo
3.3 mi
23:48
7:20
3/31/2012
Run
Tempo
3.0 mi
21:53
7:18
3/7/2012
Run
treadmill
Tempo
3.0 mi
22:35
7:32
2/14/2012
Run
treadmill
Tempo
2.8 mi
20:45
7:33
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