| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2022 |
Bike |
Home bike |
Easy |
14.0 mi |
42:40 |
3:03 |
 |
| 9/8/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:45 |
3:04 |
|
| 9/9/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:19 |
3:02 |
|
| 9/13/2022 |
Bike |
Home bike |
Long |
23.0 mi |
1:09:44 |
3:02 |
|
| 9/14/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:29 |
3:03 |
|
| 9/16/2022 |
Bike |
Home bike |
Easy |
14.0 mi |
42:22 |
3:02 |
|
| 9/18/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:29 |
3:03 |
|
| 9/20/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:33 |
3:03 |
|
| 9/21/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
38:58 |
3:00 |
|
| 9/22/2022 |
Bike |
Home bike |
Easy |
14.0 mi |
41:56 |
3:00 |
|
| 9/24/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
45:28 |
3:02 |
|
| 9/25/2022 |
Bike |
Home bike |
Easy |
5.0 mi |
15:10 |
3:02 |
|
| 9/27/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
45:16 |
3:02 |
|
| 9/28/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:05 |
3:01 |
|
| 9/29/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:07 |
3:01 |
|
| 10/1/2022 |
Bike |
Home bike |
Long |
24.0 mi |
1:12:16 |
3:01 |
|
| 10/8/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/18/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
45:18 |
3:02 |
|
| 10/20/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:21 |
3:02 |
|
| 10/22/2022 |
Bike |
Home bike |
Long |
16.0 mi |
48:19 |
3:02 |
|
| 10/24/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:05 |
3:01 |
|
| 10/25/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
38:56 |
3:00 |
|
| 10/27/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
38:52 |
3:00 |
|
| 10/28/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
44:56 |
3:00 |
|
| 11/1/2022 |
Bike |
Home bike |
Long |
17.0 mi |
51:16 |
3:01 |
|
| 11/2/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
44:38 |
2:59 |
|
| 11/4/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
44:59 |
3:00 |
|
| 11/8/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:10 |
3:01 |
|
| 11/17/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:18 |
3:02 |
|
| 11/23/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:00 |
3:00 |
|
| 11/30/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
35:59 |
3:00 |
|
| 12/21/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:06 |
3:01 |
|
| 1/19/2023 |
Bike |
Home bike |
Easy |
8.0 mi |
24:13 |
3:02 |
|
| 1/24/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:59 |
3:00 |
|
| 2/5/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:51 |
3:00 |
|
| 2/7/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:42 |
2:59 |
|
| 2/11/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:45 |
2:59 |
|
| 2/14/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:43 |
2:59 |
|
| 2/16/2023 |
Bike |
Home bike |
Easy |
13.0 mi |
38:27 |
2:58 |
|
| 2/19/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:43 |
2:59 |
|
| 2/22/2023 |
Bike |
Home bike |
Easy |
7.0 mi |
20:38 |
2:57 |
|
| 2/23/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:37 |
2:58 |
|
| 2/26/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:55 |
3:00 |
|
| 3/1/2023 |
Bike |
Home bike |
Easy |
14.0 mi |
41:38 |
2:59 |
|
| 3/4/2023 |
Bike |
Home bike |
Easy |
13.0 mi |
38:37 |
2:59 |
|
| 3/5/2023 |
Bike |
Home bike |
Easy |
13.0 mi |
38:43 |
2:59 |
|
| 3/8/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:45 |
2:59 |
|
| 3/9/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:42 |
2:59 |
|
| 3/12/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:45 |
2:59 |
|
| 3/14/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:49 |
2:59 |
|
| 3/15/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:49 |
2:59 |
|
| 3/18/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:42 |
2:59 |
|
| 3/19/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:43 |
2:59 |
|
| 3/21/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:35 |
2:58 |
|
| 3/23/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:35 |
2:58 |
|
| 4/4/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:51 |
3:00 |
|
| 4/6/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:44 |
2:59 |
|
| 4/13/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:51 |
3:00 |
|
| 4/19/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:44 |
2:59 |
|
| 4/26/2023 |
Bike |
Home bike |
Easy |
14.0 mi |
41:46 |
2:59 |
|
| 4/27/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:43 |
2:59 |
|
| 5/4/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:41 |
2:59 |
|
| 1/30/2024 |
Bike |
Home bike |
Easy |
4.0 mi |
12:28 |
3:07 |
|
| 2/1/2024 |
Bike |
Home bike |
Easy |
2.0 mi |
6:10 |
3:05 |
|
| 2/6/2024 |
Bike |
Home bike |
Easy |
6.0 mi |
18:24 |
3:04 |
|
| 2/11/2024 |
Bike |
Home bike |
Easy |
7.0 mi |
21:25 |
3:04 |
|
| 2/15/2024 |
Bike |
Home bike |
Easy |
8.0 mi |
24:16 |
3:02 |
|
| 2/17/2024 |
Bike |
Home bike |
Easy |
8.0 mi |
24:10 |
3:02 |
|
| 2/25/2024 |
Bike |
Home bike |
Easy |
10.0 mi |
29:56 |
3:00 |
|
| 2/29/2024 |
Bike |
Home bike |
Easy |
10.0 mi |
29:51 |
3:00 |
|
| 3/3/2024 |
Bike |
Home bike |
Easy |
10.0 mi |
29:38 |
2:58 |
|
| 4/24/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/15/2011 |
Weights |
|
|
|
0:30 |
|
|
| 2/17/2011 |
Weights |
|
|
|
0:30 |
|
|
| 2/22/2011 |
Weights |
|
|
|
0:20 |
|
|
| 2/24/2011 |
Weights |
|
|
|
0:20 |
|
|
| 2/26/2011 |
Weights |
|
|
|
0:30 |
|
|
| 3/10/2011 |
Weights |
|
|
|
0:20 |
|
|
| 8/6/2017 |
Weights |
|
|
|
0:30 |
|
|
| 8/9/2017 |
Weights |
|
|
|
0:30 |
|
|
| 9/13/2017 |
Weights |
|
|
|
0:30 |
|
|
| 2/7/2018 |
Weights |
|
|
|
0:30 |
|
|
| 2/12/2018 |
Weights |
|
|
|
|
|
|
| 7/12/2008 |
Run |
Delta Chicken Run 5K |
Race |
5.0 km |
22:45 |
7:20 |
|
| 2/3/2010 |
Run |
Railroad and back (1.5 mi) |
Easy |
1.5 mi |
|
|
|
| 2/4/2010 |
Run |
Saco St. and back |
Easy |
2.0 mi |
|
|
|
| 2/8/2010 |
Run |
Saco St. and back |
Easy |
2.0 mi |
|
|
|
| 2/11/2010 |
Run |
Saco St. and back |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/13/2010 |
Run |
Saco St. and back |
Easy |
2.0 mi |
|
|
|
| 2/15/2010 |
Run |
Toozers and back |
Easy |
2.5 mi |
|
|
|
| 2/17/2010 |
Run |
Toozers and back |
Easy |
2.5 mi |
|
|
|
| 2/18/2010 |
Run |
Saco St. and back |
Easy |
2.0 mi |
|
|
|
| 2/20/2010 |
Run |
Saco St. and back |
Easy |
2.0 mi |
|
|
|
| 2/21/2010 |
Run |
Saco St. and back |
Easy |
2.0 mi |
|
|
|
| 2/23/2010 |
Run |
Hunt St. and back (3 mi) |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 2/24/2010 |
Run |
Toozers and back |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 3/1/2010 |
Run |
Hunt St. and back (3 mi) |
Easy |
3.0 mi |
|
|
|
| 3/2/2010 |
Run |
Hunt St. and back (3 mi) |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 3/3/2010 |
Run |
Hunt St. and back (3 mi) |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 3/4/2010 |
Run |
Saco St. and back |
Easy |
2.0 mi |
18:24 |
9:12 |
|