Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/12/2008 Run
Delta Chicken Run 5K
 Race 5.0 km 22:45 7:20
2/1/2010 Bike   Easy 13.0 mi    
2/3/2010 Run
Railroad and back (1.5 mi)
 Easy 1.5 mi    
2/3/2010 Bike   Easy 4.0 mi    
2/4/2010 Run
Saco St. and back
 Easy 2.0 mi    
2/4/2010 Bike   Easy 4.0 mi    
2/8/2010 Run
Saco St. and back
 Easy 2.0 mi    
2/9/2010 Bike   Easy 11.0 mi    
2/11/2010 Run
Saco St. and back
 Easy 2.0 mi 16:30 8:15
2/12/2010 Bike   Easy 11.0 mi    
2/13/2010 Run
Saco St. and back
 Easy 2.0 mi    
2/15/2010 Run
Toozers and back
 Easy 2.5 mi    
2/15/2010 Bike   Easy 1.0 mi    
2/16/2010 Bike   Easy 12.0 mi    
2/17/2010 Run
Toozers and back
 Easy 2.5 mi    
2/18/2010 Run
Saco St. and back
 Easy 2.0 mi    
2/18/2010 Bike   Easy 1.0 mi    
2/20/2010 Run
Saco St. and back
 Easy 2.0 mi    
2/21/2010 Run
Saco St. and back
 Easy 2.0 mi    
2/23/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 24:38 8:13
2/24/2010 Run
Toozers and back
 Easy 2.5 mi 20:30 8:12
2/28/2010 Bike   Easy 12.0 mi    
3/1/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi    
3/2/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 24:39 8:13
3/2/2010 Bike   Easy 2.0 mi    
3/3/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 26:13 8:45
3/4/2010 Run
Saco St. and back
 Easy 2.0 mi 18:24 9:12
3/8/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 24:42 8:14
3/9/2010 Run
4 mile loop (Key to Michigan)
 Long 4.0 mi 34:57 8:45
3/10/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 24:35 8:12
3/11/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 24:10 8:04
3/14/2010 Run
4 mile loop (Key to Michigan)
 Easy 4.0 mi 34:08 8:32
3/16/2010 Run
5 mile loop (Michigan/7th-Sackett/Cass/Dussel)
 Long 5.0 mi 44:14 8:51
3/17/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 25:26 8:29
3/18/2010 Bike   Easy 10.0 mi    
3/19/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi    
3/22/2010 Bike   Easy 11.0 mi    
3/23/2010 Run
Gateway Middle School Track
 Tempo 4.0 mi    
3/24/2010 Run
4 mile loop (Key to Michigan)
 Easy 4.0 mi 35:04 8:46
3/26/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 24:25 8:09
3/27/2010 Run
5 mile loop (Michigan/7th-Sackett/Cass/Dussel)
 Long 5.0 mi    
3/30/2010 Run
Gateway Middle School Track
 Interval 3.5 mi    
3/31/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 25:39 8:33
4/1/2010 Run
6 mile loop
 Long 6.0 mi    
4/2/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi    
4/4/2010 Run
4 mile loop (Key to Michigan)
 Easy 4.0 mi 35:39 8:55
4/5/2010 Run
Gateway Middle School Track
 Tempo 4.0 mi    
4/8/2010 Run
6 mile loop
 Long 6.0 mi 51:12 8:32
4/11/2010 Run
Gateway Middle School Track
 Interval 4.5 mi    
4/12/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 25:47 8:36
4/14/2010 Bike   Easy 10.0 mi    
4/15/2010 Run
4 mile loop (Key to Michigan)
 Easy 4.0 mi    
4/20/2010 Bike   Easy 12.0 mi 37:15 3:07
4/21/2010 Bike   Easy 12.0 mi    
4/24/2010 Weights       30:00  
4/27/2010 Bike   Easy 3.0 mi    
4/27/2010 Run
Saco St. and back
 Easy 2.0 mi    
4/29/2010 Bike   Easy 13.0 mi 41:20 3:11
5/2/2010 Bike   Easy 15.0 mi 44:30 2:58
5/4/2010 Bike   Easy 4.0 mi    
5/4/2010 Run
Toozers and back
 Easy 2.5 mi 20:24 8:10
5/10/2010 Bike   Easy 10.0 mi 33:40 3:22
5/11/2010 Bike   Easy 10.0 mi 31:53 3:12
5/13/2010 Bike   Easy 11.0 mi 34:10 3:07
5/14/2010 Run
Toozers and back
 Easy 2.5 mi 20:37 8:15
5/14/2010 Bike   Easy 4.0 mi    
5/17/2010 Bike   Hill 10.0 mi 30:06 3:01
5/18/2010 Bike   Easy 10.0 mi 29:25 2:57
5/19/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 25:02 8:21
5/25/2010 Run
Toozers and back
 Easy 2.5 mi    
5/25/2010 Bike   Easy 2.0 mi    
5/26/2010 Run
Sidecut Metropark
 Easy 3.8 mi 32:30 8:40
5/27/2010 Bike   Easy 10.0 mi 30:28 3:03
6/1/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi    
6/1/2010 Bike   Easy 2.0 mi    
6/2/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi    
6/2/2010 Bike   Easy 3.0 mi    
6/3/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi    
6/3/2010 Bike   Easy 2.0 mi    
6/6/2010 Run   Easy 4.0 mi 35:52 8:58
6/6/2010 Bike   Easy 1.0 mi    
6/9/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 25:33 8:31
6/9/2010 Bike   Easy 3.0 mi    
6/10/2010 Run   Easy 4.0 mi    
6/10/2010 Bike   Easy 1.0 mi    
6/13/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 26:45 8:55
6/15/2010 Run   Easy 4.0 mi 34:20 8:35
6/15/2010 Bike   Easy 1.0 mi    
6/16/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 27:15 9:05
6/16/2010 Bike   Easy 3.0 mi    
6/19/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi 26:36 8:52
6/19/2010 Bike   Easy 1.0 mi    
6/20/2010 Run   Long 5.0 mi 46:45 9:21
6/22/2010 Run
Hunt St. and back (3 mi)
 Easy 3.0 mi    
6/24/2010 Run   Easy 4.0 mi 34:14 8:34
6/26/2010 Run   Easy 3.0 mi    
6/28/2010 Run   Easy 2.0 mi    
6/28/2010 Run   Tempo 2.0 mi 14:52 7:26
6/29/2010 Run   Easy 3.0 mi    
7/1/2010 Run   Long 5.0 mi 45:09 9:02
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help