| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/11/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
45:09 |
42:58 |
 |
| 5/15/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
42:00 |
39:58 |
|
| 2/11/2011 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
45:00 |
42:49 |
|
| 12/21/2011 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
1850.0 yd |
41:07 |
39:07 |
|
| 12/23/2011 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
1850.0 yd |
39:25 |
37:30 |
|
| 12/26/2011 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
1850.0 yd |
38:04 |
36:13 |
|
| 12/29/2011 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
1850.0 yd |
|
|
|
| 1/2/2012 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
1850.0 yd |
41:01 |
39:02 |
|
| 1/11/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
40:13 |
38:16 |
|
| 1/15/2012 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
1850.0 yd |
37:38 |
35:49 |
|
| 1/17/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
39:48 |
37:52 |
|
| 1/21/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
36:30 |
34:44 |
|
| 3/11/2012 |
Swim |
|
Free Style |
1850.0 yd |
40:00 |
38:04 |
|
| 3/14/2012 |
Swim |
|
Free Style |
1850.0 yd |
40:00 |
38:04 |
|
| 3/22/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1850.0 yd |
36:24 |
34:38 |
|
| 7/14/2011 |
Run |
San Diego - Poway Misc |
Easy |
1.1 mi |
9:47 |
9:09 |
|
| 5/1/2010 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
1900.0 yd |
46:53 |
43:26 |
|
| 6/4/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
1.1 mi |
10:26 |
9:40 |
|
| 10/7/2011 |
Run |
Ohio - Quarry Misc |
Easy |
1.1 mi |
8:39 |
8:01 |
|
| 1/25/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
25:58 |
24:03 |
|
| 8/21/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
8:56 |
8:17 |
|
| 5/30/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
10:07 |
9:18 |
|
| 4/20/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:08 |
8:19 |
|
| 7/5/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:32 |
8:40 |
|
| 7/22/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:24 |
8:33 |
|
| 8/2/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:48 |
8:55 |
|
| 12/7/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
1.1 mi |
11:00 |
10:00 |
|
| 1/11/2014 |
Run |
Poway - Local Streets |
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 2/1/2014 |
Run |
Poway - Local Streets |
Easy |
1.1 mi |
10:08 |
9:13 |
|
| 6/15/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
8:55 |
8:02 |
|
| 7/17/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:00 |
8:07 |
|
| 6/11/2011 |
Run |
Ohio - Quarry Longer Loop |
Easy |
1.1 mi |
9:29 |
8:29 |
|
| 7/16/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:57 |
8:54 |
|
| 4/18/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:20 |
8:16 |
|
| 5/7/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:44 |
8:37 |
|
| 7/30/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:11 |
8:08 |
|
| 6/19/2011 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
2000.0 yd |
53:00 |
46:39 |
|
| 7/2/2011 |
Swim |
San Diego - Poway Pool |
Free Style |
2000.0 yd |
49:19 |
43:24 |
|
| 7/8/2011 |
Swim |
San Diego - Poway Community Pool |
Free Style |
2000.0 yd |
44:04 |
38:47 |
|
| 7/11/2011 |
Swim |
San Diego - Poway Community Pool |
Free Style |
2000.0 yd |
47:12 |
41:33 |
|
| 7/20/2011 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
2000.0 yd |
46:17 |
40:44 |
|
| 7/23/2011 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
2000.0 yd |
47:23 |
41:42 |
|
| 7/30/2011 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
2000.0 yd |
46:00 |
40:29 |
|
| 8/1/2011 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
2000.0 yd |
46:02 |
40:31 |
|
| 8/3/2011 |
Swim |
Ohio - Aquatic Adventures |
Mixed |
2000.0 yd |
47:00 |
41:22 |
|
| 8/9/2011 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
2000.0 yd |
45:55 |
40:25 |
|
| 4/1/2012 |
Swim |
Ohio - Aquatic Adventures |
Free Style |
2000.0 yd |
36:37 |
32:14 |
|
| 4/7/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
2000.0 yd |
38:21 |
33:45 |
|
| 8/30/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
10:41 |
9:23 |
|
| 11/11/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:45 |
8:34 |
|
| 11/13/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
10:16 |
9:01 |
|
| 1/15/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
11:42 |
10:11 |
|
| 4/16/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:43 |
8:28 |
|
| 8/26/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
11:15 |
9:47 |
|
| 12/12/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:26 |
9:05 |
|
| 1/5/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:57 |
8:40 |
|
| 1/8/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:02 |
8:44 |
|
| 4/1/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:16 |
8:56 |
|
| 4/3/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:29 |
8:15 |
|
| 4/19/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:17 |
8:05 |
|
| 6/12/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
7:58 |
6:56 |
|
| 6/27/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
7:58 |
6:56 |
|
| 7/4/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
7:58 |
6:56 |
|
| 7/14/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:43 |
8:27 |
|
| 7/20/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
12:14 |
10:39 |
|
| 8/19/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
11:02 |
9:26 |
|
| 12/1/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:14 |
8:45 |
|
| 1/21/2014 |
Run |
Work Gym |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 2/2/2014 |
Run |
Poway - Local Streets |
Easy |
1.2 mi |
10:24 |
8:53 |
|
| 7/25/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:04 |
7:42 |
|
| 11/3/2011 |
Run |
Ohio - Quarry Misc |
Easy |
1.2 mi |
10:29 |
8:49 |
|
| 3/31/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Back Stroke |
2100.0 yd |
40:35 |
34:01 |
|
| 7/31/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 8/15/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 8/16/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
11:26 |
9:32 |
|
| 8/20/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:36 |
8:50 |
|
| 10/14/2011 |
Run |
|
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 6/5/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/24/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:24 |
7:50 |
|
| 12/10/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
1.2 mi |
13:00 |
10:50 |
|
| 12/19/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
10:36 |
8:42 |
|
| 9/29/2012 |
Bike |
Ohio - Quarry Loop |
Default |
1.2 mi |
7:28 |
6:08 |
|
| 2/7/2014 |
Run |
Poway - Local Streets |
Easy |
1.2 mi |
11:47 |
9:31 |
|
| 2/16/2012 |
Bike |
Ohio - Quarry Gym |
Default |
2.0 km |
5:00 |
4:02 |
|
| 1/29/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
13:04 |
10:27 |
|
| 2/26/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 7/17/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
10:51 |
8:41 |
|
| 11/14/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:00 |
8:44 |
|
| 2/17/2014 |
Run |
Poway - Local Streets |
Easy |
1.3 mi |
11:40 |
9:16 |
|
| 12/13/2010 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
12:01 |
9:29 |
|
| 3/9/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.3 mi |
10:21 |
8:06 |
|
| 6/4/2011 |
Run |
Ohio - Powell Spring 5k |
Easy |
1.3 mi |
10:49 |
8:20 |
|
| 12/6/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:23 |
8:46 |
|
| 12/8/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 5/29/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
10:30 |
8:05 |
|
| 9/15/2012 |
Bike |
Ohio - Quarry Loop |
Default |
1.3 mi |
12:37 |
9:38 |
|
| 11/8/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
10:27 |
7:56 |
|
| 11/27/2011 |
Run |
Ohio - Quarry Loop |
Easy |
1.3 mi |
11:25 |
8:39 |
|
| 3/8/2012 |
Run |
Ohio - Quarry Gym |
Easy |
1.3 mi |
10:54 |
8:16 |
|
| 1/28/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
2350.0 yd |
48:23 |
36:15 |
|