Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/27/2010 Run
Ohio - Olentangy River
Easy 3.7 mi 35:49 9:49
6/1/2010 Run
Ohio - Olentangy River
Easy 5.4 mi 52:39 9:49
6/3/2010 Run
Ohio - Olentangy River
Easy 4.6 mi 47:22 10:16
6/4/2010 Run
Ohio - Olentangy River
Easy 2.0 mi 21:21 10:38
6/9/2010 Run
Ohio - Olentangy River
Easy 4.6 mi 41:59 9:13
6/12/2010 Run
Ohio - Olentangy River
Long 7.3 mi 1:12:19 9:53
6/14/2010 Run
Ohio - Olentangy River
Easy 3.7 mi 35:02 9:24
6/15/2010 Run
Ohio - Olentangy River
Easy 5.4 mi 47:23 8:52
6/17/2010 Run
Ohio - Olentangy River
Easy 5.4 mi 50:19 9:23
6/20/2010 Run
Ohio - Olentangy River
Easy 5.6 mi 51:11 9:11
6/23/2010 Run
Ohio - Olentangy River
Easy 5.4 mi 49:34 9:14
6/24/2010 Run
Ohio - Olentangy River
Easy 3.8 mi 34:09 8:54
6/25/2010 Other
Ohio - Olentangy River
Cross Training 0.6 mi 9:07 15:27
6/26/2010 Bike
Ohio - Olentangy River
Easy 14.4 mi 1:03:50 4:27
6/28/2010 Run
Ohio - Olentangy River
Easy 3.6 mi 34:55 9:46
6/29/2010 Run
Ohio - Olentangy River
Easy 5.4 mi 48:20 8:56
7/3/2010 Run
Ohio - Olentangy River
Easy 3.8 mi 37:27 9:52
7/4/2010 Run
Ohio - Olentangy River
Easy 5.3 mi 52:35 9:56
7/5/2010 Run
Ohio - Olentangy River
Tempo 4.4 mi 38:17 8:49
7/6/2010 Bike
Ohio - Olentangy River
Easy 12.2 mi 51:47 4:15
7/8/2010 Bike
Ohio - Olentangy River
Easy 21.0 mi 1:27:20 4:10
7/9/2010 Run
Ohio - Olentangy River
Easy 3.0 mi 26:30 8:50
7/10/2010 Run
Ohio - Olentangy River
Easy 6.0 mi 54:17 9:05
7/12/2010 Bike
Ohio - Olentangy River
Default 16.7 mi 1:23:49 5:01
7/21/2010 Bike
Ohio - Olentangy River
Easy 2.0 mi 10:00 5:00
7/23/2010 Run
Ohio - Olentangy River
Easy 3.8 mi 38:36 10:10
7/24/2010 Run
Ohio - Olentangy River
Easy 4.9 mi 48:51 10:00
7/26/2010 Run
Ohio - Olentangy River
Easy 4.9 mi 43:42 8:57
7/28/2010 Run
Ohio - Olentangy River
Easy 4.8 mi 46:12 9:40
7/30/2010 Run
Ohio - Olentangy River
Easy 2.0 mi 16:36 8:11
7/31/2010 Run
Ohio - Olentangy River
Easy 5.3 mi 47:01 8:50
8/1/2010 Run
Ohio - Olentangy River
Easy 5.6 mi 54:03 9:37
8/2/2010 Run
Ohio - Olentangy River
Easy 4.6 mi 41:53 9:07
8/4/2010 Run
Ohio - Olentangy River
Easy 5.5 mi 47:30 8:39
8/5/2010 Run
Ohio - Olentangy River
Easy 4.6 mi 39:44 8:42
10/30/2010 Eliptical
Ohio - Olentangy River
Default 1.0 mi 9:00 9:00
1/16/2011 Run
Ohio - Olentangy River
Long 12.0 mi 1:42:03 8:31
1/30/2011 Run
Ohio - Olentangy River
Easy 8.0 mi 1:09:27 8:41
5/21/2011 Run
Ohio - Olentangy River
Easy 3.0 mi 27:22 9:08
2/1/2010 Run
Ohio - Olentangy River Bridge & Back
Easy 3.7 mi 35:14 9:33
1/10/2010 Run
Ohio - Olentangy River Long South
Long 10.0 mi 1:45:00 10:30
3/7/2010 Bike
Ohio - Olentangy River Long South
Easy 13.7 mi 1:26:45 6:22
4/11/2010 Run
Ohio - Olentangy River Long South
Long 10.0 mi 1:30:50 9:04
4/29/2010 Run
Ohio - Olentangy River Long South
Long 7.3 mi 1:10:32 9:40
1/2/2010 Run
Ohio - Olentangy River Loop (Long)
Long 5.8 mi 52:40 9:05
1/13/2010 Run
Ohio - Olentangy River Loop (Long)
Easy 5.9 mi 50:48 8:37
1/18/2010 Run
Ohio - Olentangy River Loop (Long)
Easy 5.9 mi 56:06 9:31
1/19/2010 Run
Ohio - Olentangy River Loop (Long)
Easy 5.9 mi 49:34 8:25
3/12/2010 Run
Ohio - Olentangy River Loop (Long)
Easy 5.3 mi 54:45 10:19
11/12/2009 Run
Ohio - Olentangy River Loop (short)
Easy 4.6 mi 38:12 8:19
11/14/2009 Run
Ohio - Olentangy River Loop (short)
Easy 4.6 mi 42:27 9:14
11/17/2009 Run
Ohio - Olentangy River Loop (short)
Easy 4.6 mi 42:22 9:13
11/27/2009 Run
Ohio - Olentangy River Loop (short)
Easy 4.6 mi 42:10 9:10
11/28/2009 Run
Ohio - Olentangy River Loop (short)
Easy 4.6 mi 40:34 8:50
11/30/2009 Run
Ohio - Olentangy River Loop (short)
Easy 4.6 mi 40:00 8:42
12/1/2009 Run
Ohio - Olentangy River Loop (short)
Easy 4.6 mi 39:16 8:33
12/3/2009 Run
Ohio - Olentangy River Loop (short)
Easy 4.6 mi 41:22 9:00
12/4/2009 Run
Ohio - Olentangy River Loop (short)
Easy 4.6 mi 42:05 9:09
12/6/2009 Run
Ohio - Olentangy River Loop (short)
Easy 4.6 mi 47:40 10:22
12/10/2009 Run
Ohio - Olentangy River Loop (short)
Easy 4.6 mi 39:35 8:37
12/16/2009 Run
Ohio - Olentangy River Loop (short)
Easy 4.3 mi 36:58 8:36
1/6/2010 Run
Ohio - Olentangy River Loop (short)
Easy 5.4 mi 52:00 9:38
1/8/2010 Run
Ohio - Olentangy River Loop (short)
Easy 5.4 mi 58:40 10:50
1/20/2010 Run
Ohio - Olentangy River Loop (short)
Easy 5.4 mi    
2/7/2010 Run
Ohio - Olentangy River Loop (short)
Easy 5.2 mi 57:20 11:07
4/28/2010 Run
Ohio - Olentangy Vet Loop
Easy 5.5 mi 47:05 8:39
5/3/2010 Run
Ohio - Olentangy Vet Loop
Easy 5.4 mi 46:59 8:47
5/4/2010 Run
Ohio - Olentangy Vet Loop
Long 7.4 mi 1:07:57 9:15
5/6/2010 Run
Ohio - Olentangy Vet Loop
Easy 5.4 mi 50:20 9:23
6/4/2011 Run
Ohio - Powell Spring 5k
Easy 1.3 mi 10:49 8:20
2/3/2011 Bike
Ohio - Quarry Gym
Easy 7.2 km 20:00 4:29
2/8/2011 Eliptical
Ohio - Quarry Gym
Default 3.0 mi 24:09 8:03
2/8/2011 Bike
Ohio - Quarry Gym
Easy 10.0 km 27:50 4:29
2/9/2011 Run
Ohio - Quarry Gym
Easy 4.0 mi 35:12 8:48
2/9/2011 Eliptical
Ohio - Quarry Gym
Default 2.0 mi 13:10 6:35
2/10/2011 Eliptical
Ohio - Quarry Gym
Default 2.0 mi 12:54 6:28
2/10/2011 Bike
Ohio - Quarry Gym
Easy 15.0 km 41:29 4:28
2/13/2011 Bike
Ohio - Quarry Gym
Easy 20.0 km 55:34 4:29
2/15/2011 Bike
Ohio - Quarry Gym
Easy 15.0 km 41:41 4:29
2/15/2011 Run
Ohio - Quarry Gym
Easy 2.4 mi 22:33 9:22
2/17/2011 Run
Ohio - Quarry Gym
Easy 4.3 mi 38:13 8:54
2/19/2011 Run
Ohio - Quarry Gym
Long 10.1 mi 1:24:49 8:27
2/20/2011 Run
Ohio - Quarry Gym
Easy 5.0 mi 43:52 8:47
2/22/2011 Run
Ohio - Quarry Gym
Tempo 6.0 mi 51:02 8:31
2/23/2011 Run
Ohio - Quarry Gym
Easy 5.0 mi 42:25 8:29
3/15/2011 Run
Ohio - Quarry Gym
Interval 6.1 mi 49:10 8:07
3/18/2011 Run
Ohio - Quarry Gym
Long 10.0 mi 1:30:54 9:06
3/25/2011 Run
Ohio - Quarry Gym
Easy 5.0 mi 45:16 9:04
3/27/2011 Bike
Ohio - Quarry Gym
Easy 20.0 km 55:40 4:29
3/30/2011 Bike
Ohio - Quarry Gym
Easy 20.0 km 55:40 4:29
4/1/2011 Run
Ohio - Quarry Gym
Easy 5.0 mi 43:44 8:45
4/5/2011 Run
Ohio - Quarry Gym
Easy 6.2 mi 50:23 8:08
4/6/2011 Run
Ohio - Quarry Gym
Easy 1.0 mi 8:20 8:20
4/6/2011 Bike
Ohio - Quarry Gym
Easy 20.0 km 55:40 4:29
4/12/2011 Run
Ohio - Quarry Gym
Interval 5.8 mi 49:11 8:34
4/26/2011 Run
Ohio - Quarry Gym
Interval 6.8 mi 58:02 8:36
4/27/2011 Run
Ohio - Quarry Gym
Easy 6.0 mi 47:02 7:51
4/28/2011 Run
Ohio - Quarry Gym
Fartlek 6.4 mi 48:48 7:40
5/24/2011 Bike
Ohio - Quarry Gym
Easy 17.0 km 44:00 4:10
6/1/2011 Bike
Ohio - Quarry Gym
Default 15.0 km 41:48 4:30