| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.7 mi |
35:49 |
9:49 |
 |
| 6/1/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.4 mi |
52:39 |
9:49 |
|
| 6/3/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.6 mi |
47:22 |
10:16 |
|
| 6/4/2010 |
Run |
Ohio - Olentangy River |
Easy |
2.0 mi |
21:21 |
10:38 |
|
| 6/9/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.6 mi |
41:59 |
9:13 |
|
| 6/12/2010 |
Run |
Ohio - Olentangy River |
Long |
7.3 mi |
1:12:19 |
9:53 |
|
| 6/14/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.7 mi |
35:02 |
9:24 |
|
| 6/15/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.4 mi |
47:23 |
8:52 |
|
| 6/17/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.4 mi |
50:19 |
9:23 |
|
| 6/20/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.6 mi |
51:11 |
9:11 |
|
| 6/23/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.4 mi |
49:34 |
9:14 |
|
| 6/24/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.8 mi |
34:09 |
8:54 |
|
| 6/25/2010 |
Other |
Ohio - Olentangy River |
Cross Training |
0.6 mi |
9:07 |
15:27 |
|
| 6/26/2010 |
Bike |
Ohio - Olentangy River |
Easy |
14.4 mi |
1:03:50 |
4:27 |
|
| 6/28/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.6 mi |
34:55 |
9:46 |
|
| 6/29/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.4 mi |
48:20 |
8:56 |
|
| 7/3/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.8 mi |
37:27 |
9:52 |
|
| 7/4/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.3 mi |
52:35 |
9:56 |
|
| 7/5/2010 |
Run |
Ohio - Olentangy River |
Tempo |
4.4 mi |
38:17 |
8:49 |
|
| 7/6/2010 |
Bike |
Ohio - Olentangy River |
Easy |
12.2 mi |
51:47 |
4:15 |
|
| 7/8/2010 |
Bike |
Ohio - Olentangy River |
Easy |
21.0 mi |
1:27:20 |
4:10 |
|
| 7/9/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/10/2010 |
Run |
Ohio - Olentangy River |
Easy |
6.0 mi |
54:17 |
9:05 |
|
| 7/12/2010 |
Bike |
Ohio - Olentangy River |
Default |
16.7 mi |
1:23:49 |
5:01 |
|
| 7/21/2010 |
Bike |
Ohio - Olentangy River |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 7/23/2010 |
Run |
Ohio - Olentangy River |
Easy |
3.8 mi |
38:36 |
10:10 |
|
| 7/24/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.9 mi |
48:51 |
10:00 |
|
| 7/26/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.9 mi |
43:42 |
8:57 |
|
| 7/28/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.8 mi |
46:12 |
9:40 |
|
| 7/30/2010 |
Run |
Ohio - Olentangy River |
Easy |
2.0 mi |
16:36 |
8:11 |
|
| 7/31/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.3 mi |
47:01 |
8:50 |
|
| 8/1/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.6 mi |
54:03 |
9:37 |
|
| 8/2/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.6 mi |
41:53 |
9:07 |
|
| 8/4/2010 |
Run |
Ohio - Olentangy River |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 8/5/2010 |
Run |
Ohio - Olentangy River |
Easy |
4.6 mi |
39:44 |
8:42 |
|
| 10/30/2010 |
Eliptical |
Ohio - Olentangy River |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 1/16/2011 |
Run |
Ohio - Olentangy River |
Long |
12.0 mi |
1:42:03 |
8:31 |
|
| 1/30/2011 |
Run |
Ohio - Olentangy River |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 5/21/2011 |
Run |
Ohio - Olentangy River |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 2/1/2010 |
Run |
Ohio - Olentangy River Bridge & Back |
Easy |
3.7 mi |
35:14 |
9:33 |
|
| 1/10/2010 |
Run |
Ohio - Olentangy River Long South |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 3/7/2010 |
Bike |
Ohio - Olentangy River Long South |
Easy |
13.7 mi |
1:26:45 |
6:22 |
|
| 4/11/2010 |
Run |
Ohio - Olentangy River Long South |
Long |
10.0 mi |
1:30:50 |
9:04 |
|
| 4/29/2010 |
Run |
Ohio - Olentangy River Long South |
Long |
7.3 mi |
1:10:32 |
9:40 |
|
| 1/2/2010 |
Run |
Ohio - Olentangy River Loop (Long) |
Long |
5.8 mi |
52:40 |
9:05 |
|
| 1/13/2010 |
Run |
Ohio - Olentangy River Loop (Long) |
Easy |
5.9 mi |
50:48 |
8:37 |
|
| 1/18/2010 |
Run |
Ohio - Olentangy River Loop (Long) |
Easy |
5.9 mi |
56:06 |
9:31 |
|
| 1/19/2010 |
Run |
Ohio - Olentangy River Loop (Long) |
Easy |
5.9 mi |
49:34 |
8:25 |
|
| 3/12/2010 |
Run |
Ohio - Olentangy River Loop (Long) |
Easy |
5.3 mi |
54:45 |
10:19 |
|
| 11/12/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 11/14/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
42:27 |
9:14 |
|
| 11/17/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
42:22 |
9:13 |
|
| 11/27/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
42:10 |
9:10 |
|
| 11/28/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
40:34 |
8:50 |
|
| 11/30/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 12/1/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
39:16 |
8:33 |
|
| 12/3/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
41:22 |
9:00 |
|
| 12/4/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
42:05 |
9:09 |
|
| 12/6/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
47:40 |
10:22 |
|
| 12/10/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.6 mi |
39:35 |
8:37 |
|
| 12/16/2009 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
4.3 mi |
36:58 |
8:36 |
|
| 1/6/2010 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 1/8/2010 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
5.4 mi |
58:40 |
10:50 |
|
| 1/20/2010 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
5.4 mi |
|
|
|
| 2/7/2010 |
Run |
Ohio - Olentangy River Loop (short) |
Easy |
5.2 mi |
57:20 |
11:07 |
|
| 4/28/2010 |
Run |
Ohio - Olentangy Vet Loop |
Easy |
5.5 mi |
47:05 |
8:39 |
|
| 5/3/2010 |
Run |
Ohio - Olentangy Vet Loop |
Easy |
5.4 mi |
46:59 |
8:47 |
|
| 5/4/2010 |
Run |
Ohio - Olentangy Vet Loop |
Long |
7.4 mi |
1:07:57 |
9:15 |
|
| 5/6/2010 |
Run |
Ohio - Olentangy Vet Loop |
Easy |
5.4 mi |
50:20 |
9:23 |
|
| 6/4/2011 |
Run |
Ohio - Powell Spring 5k |
Easy |
1.3 mi |
10:49 |
8:20 |
|
| 2/3/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
7.2 km |
20:00 |
4:29 |
|
| 2/8/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
10.0 km |
27:50 |
4:29 |
|
| 2/8/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
3.0 mi |
24:09 |
8:03 |
|
| 2/9/2011 |
Run |
Ohio - Quarry Gym |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 2/9/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.0 mi |
13:10 |
6:35 |
|
| 2/10/2011 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.0 mi |
12:54 |
6:28 |
|
| 2/10/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
15.0 km |
41:29 |
4:28 |
|
| 2/13/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
20.0 km |
55:34 |
4:29 |
|
| 2/15/2011 |
Run |
Ohio - Quarry Gym |
Easy |
2.4 mi |
22:33 |
9:22 |
|
| 2/15/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
15.0 km |
41:41 |
4:29 |
|
| 2/17/2011 |
Run |
Ohio - Quarry Gym |
Easy |
4.3 mi |
38:13 |
8:54 |
|
| 2/19/2011 |
Run |
Ohio - Quarry Gym |
Long |
10.1 mi |
1:24:49 |
8:27 |
|
| 2/20/2011 |
Run |
Ohio - Quarry Gym |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 2/22/2011 |
Run |
Ohio - Quarry Gym |
Tempo |
6.0 mi |
51:02 |
8:31 |
|
| 2/23/2011 |
Run |
Ohio - Quarry Gym |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 3/15/2011 |
Run |
Ohio - Quarry Gym |
Interval |
6.1 mi |
49:10 |
8:07 |
|
| 3/18/2011 |
Run |
Ohio - Quarry Gym |
Long |
10.0 mi |
1:30:54 |
9:06 |
|
| 3/25/2011 |
Run |
Ohio - Quarry Gym |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 3/27/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
20.0 km |
55:40 |
4:29 |
|
| 3/30/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
20.0 km |
55:40 |
4:29 |
|
| 4/1/2011 |
Run |
Ohio - Quarry Gym |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 4/5/2011 |
Run |
Ohio - Quarry Gym |
Easy |
6.2 mi |
50:23 |
8:08 |
|
| 4/6/2011 |
Run |
Ohio - Quarry Gym |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/6/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
20.0 km |
55:40 |
4:29 |
|
| 4/12/2011 |
Run |
Ohio - Quarry Gym |
Interval |
5.8 mi |
49:11 |
8:34 |
|
| 4/26/2011 |
Run |
Ohio - Quarry Gym |
Interval |
6.8 mi |
58:02 |
8:36 |
|
| 4/27/2011 |
Run |
Ohio - Quarry Gym |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 4/28/2011 |
Run |
Ohio - Quarry Gym |
Fartlek |
6.4 mi |
48:48 |
7:40 |
|
| 5/24/2011 |
Bike |
Ohio - Quarry Gym |
Easy |
17.0 km |
44:00 |
4:10 |
|
| 6/1/2011 |
Bike |
Ohio - Quarry Gym |
Default |
15.0 km |
41:48 |
4:30 |
|