Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/21/2013 Run   Easy 9.1 mi 1:19:04 8:45
9/23/2013 Run   Easy 5.5 mi 45:22 8:20
9/25/2013 Run   Easy 7.0 mi 1:03:23 9:03
9/27/2013 Run   Easy 2.0 mi 14:35 7:16
9/30/2013 Run   Easy 10.0 mi 1:33:32 9:21
10/2/2013 Run   Easy 3.1 mi 26:04 8:27
10/3/2013 Run   Easy 3.1 mi 34:37 11:17
10/3/2013 Run   Easy 6.8 mi 57:48 8:31
10/4/2013 Run   Easy 2.5 mi 21:58 8:44
10/5/2013 Run   Easy 10.3 mi 1:27:43 8:31
10/10/2013 Run   Easy 3.1 mi 24:45 7:58
10/13/2013 Run   Easy 3.1 mi    
10/14/2013 Run   Easy 0.3 mi    
10/14/2013 Run   Easy 5.0 mi 38:24 7:40
10/15/2013 Run   Easy 12.0 mi 1:41:02 8:25
10/17/2013 Run   Easy 3.1 mi 29:19 9:28
10/26/2013 Run   Easy 7.0 mi 1:07:03 9:35
10/28/2013 Run   Easy 5.1 mi 43:02 8:31
10/29/2013 Run   Easy 10.0 mi 1:25:52 8:34
11/1/2013 Run   Easy 2.5 mi 19:20 7:44
11/4/2013 Run   Easy 3.2 mi 29:22 9:14
11/4/2013 Run   Easy 2.0 mi 22:30 11:15
11/5/2013 Run   Easy 5.5 mi 44:06 8:05
11/7/2013 Run   Easy 7.1 mi 1:04:07 9:05
11/9/2013 Run   Easy 7.5 mi 1:09:10 9:14
11/11/2013 Run   Easy 7.1 mi    
11/12/2013 Run   Easy 3.1 mi 27:56 8:59
11/15/2013 Run   Easy 3.3 mi 27:29 8:25
11/16/2013 Run   Easy 3.0 mi 30:33 10:12
11/17/2013 Run   Easy 5.2 mi 44:47 8:36
11/17/2013 Run   Easy 4.2 mi 42:43 10:12
11/18/2013 Run   Easy 3.0 mi 31:07 10:21
11/20/2013 Run   Easy 6.4 mi 56:07 8:51
11/28/2013 Run   Easy 10.6 mi 1:28:55 8:22
11/30/2013 Run   Easy 5.4 mi 48:54 9:04
12/3/2013 Run   Easy (TM) 5.0 mi 45:14 9:03
12/4/2013 Run   Easy (TM) 3.1 mi 27:54 9:00
12/6/2013 Run   Easy (TM) 3.1 mi 27:15 8:48
12/7/2013 Run   Easy (TM) 8.0 mi 1:10:06 8:46
12/10/2013 Run   Easy (TM) 3.0 mi 26:41 8:54
12/11/2013 Run   Easy (TM) 6.0 mi 51:34 8:36
12/12/2013 Run   Easy (TM) 6.0 mi 50:54 8:29
12/13/2013 Run   Easy (TM) 6.0 mi 51:41 8:37
12/14/2013 Run   Long (TM) 8.0 mi 1:07:20 8:25
12/15/2013 Run   Easy (TM) 6.0 mi 51:39 8:37
12/16/2013 Run   Interval 9.1 mi 1:15:37 8:17
12/18/2013 Run   Easy (TM) 6.0 mi 52:57 8:50
12/19/2013 Run   Easy (TM) 6.0 mi 51:40 8:37
12/20/2013 Run   Easy 6.1 mi 51:08 8:28
12/23/2013 Run   Interval 8.0 mi 1:08:50 8:37
1/2/2014 Run   Easy (TM) 6.0 mi 51:50 8:37
1/3/2014 Run   Easy (TM) 4.0 mi 35:39 8:55
1/4/2014 Run   Long 8.8 mi 1:23:01 9:25
1/6/2014 Run   Easy 5.3 mi 43:36 8:18
1/8/2014 Run   Tempo 9.4 mi 1:13:54 7:53
1/15/2014 Run   Tempo 10.0 mi 1:17:47 7:47
1/19/2014 Run   Easy (TM) 6.0 mi 51:55 8:40
1/25/2014 Run   Long (TM) 3.1 mi 25:42 8:23
1/25/2014 Run   Long (TM) 11.0 mi 1:33:20 8:29
2/15/2014 Run   Easy (TM) 5.0 mi 44:55 8:59
2/16/2014 Run   Easy (TM) 2.0 mi 17:30 8:45
3/2/2014 Run   Easy (TM) 5.3 mi 46:13 8:44
3/6/2014 Run   Easy (TM) 7.0 mi 1:02:56 9:00
3/9/2014 Run   Tempo (TM) 6.0 mi 53:12 8:52
3/13/2014 Run   Easy 4.0 mi 34:05 8:30
4/6/2014 Run   Easy 6.6 mi 53:31 8:08
11/2/2013 Run
Monumental Half Marathon
Race 13.1 mi 1:42:33 7:50