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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/8/2011
Run
Easy
5.0 mi
41:39
8:19
1/10/2011
Run
Easy
15.0 mi
2:13:39
8:55
1/12/2011
Run
Tempo
7.9 mi
1:09:25
8:49
1/12/2011
Run
Default
0:07
12:14
1/12/2011
Run
Default
0:02
1/13/2011
Run
Easy
3.4 mi
30:11
9:01
1/14/2011
Run
Hill
8.0 mi
1:15:10
9:24
1/16/2011
Run
Easy
5.4 mi
49:38
9:12
1/17/2011
Run
Easy
16.0 mi
2:17:54
8:37
1/19/2011
Run
Tempo
12.3 mi
1:44:00
8:30
1/24/2011
Run
Easy
11.9 mi
1:49:07
9:13
1/26/2011
Run
Tempo
12.1 mi
1:43:50
8:35
1/27/2011
Run
Easy
3.0 mi
25:15
8:24
1/27/2011
Run
Easy
0.7 mi
6:21
9:47
1/27/2011
Run
Easy
0.5 mi
4:34
9:56
1/28/2011
Run
Interval
7.7 mi
1:16:24
9:58
1/30/2011
Run
Easy
5.1 mi
44:02
8:40
1/30/2011
Run
Default
5.1 mi
44:02
8:40
1/31/2011
Run
Long
17.2 mi
2:44:39
9:36
1/31/2011
Run
Default
17.2 mi
2:44:39
9:36
2/2/2011
Run
Interval
6.7 mi
54:39
8:11
2/2/2011
Run
Default
6.7 mi
54:39
8:11
2/3/2011
Run
Easy
4.3 mi
43:29
10:09
2/7/2011
Run
Long
12.3 mi
1:49:55
8:55
2/7/2011
Run
Default
12.3 mi
1:49:55
8:55
2/9/2011
Run
Tempo
14.9 mi
2:08:48
8:39
2/9/2011
Run
Default
14.9 mi
2:08:48
8:39
2/10/2011
Run
Easy
3.1 mi
26:19
8:35
2/10/2011
Run
Default
3.1 mi
26:19
8:35
2/12/2011
Run
Hill
1.7 mi
14:49
8:44
2/12/2011
Run
Default
1.7 mi
14:49
8:44
2/14/2011
Run
Long
16.8 mi
2:33:48
9:09
2/14/2011
Run
Default
16.8 mi
2:33:48
9:09
2/16/2011
Run
Tempo
10.5 mi
1:28:40
8:27
2/16/2011
Run
Default
10.5 mi
1:28:40
8:27
2/17/2011
Run
Easy
3.2 mi
29:42
9:26
2/17/2011
Run
Easy
0.4 mi
2/17/2011
Run
Default
3.2 mi
29:42
9:26
2/19/2011
Run
Hill
10.0 mi
1:33:18
9:18
2/19/2011
Run
Default
10.0 mi
1:33:18
9:18
2/21/2011
Run
Long
19.2 mi
2:52:13
9:00
2/21/2011
Run
Default
19.2 mi
2:52:13
9:00
2/23/2011
Run
Interval
9.4 mi
1:20:18
8:32
2/23/2011
Run
Default
9.4 mi
1:20:18
8:32
2/24/2011
Run
Easy
4.7 mi
42:11
9:03
2/24/2011
Run
Default
4.7 mi
42:11
9:03
2/26/2011
Run
Hill
6.0 mi
50:07
8:21
2/26/2011
Run
Default
6.0 mi
50:07
8:21
2/27/2011
Run
Easy
6.0 mi
53:00
8:50
2/27/2011
Run
Default
6.0 mi
53:00
8:50
3/1/2011
Run
Long
21.3 mi
3:02:29
8:34
3/1/2011
Run
Default
21.3 mi
3:02:29
8:34
3/3/2011
Run
Interval
8.9 mi
1:16:55
8:41
3/3/2011
Run
Default
8.9 mi
1:16:55
8:41
3/7/2011
Run
Easy
6.0 mi
54:10
9:07
3/7/2011
Run
Default
6.0 mi
54:10
9:07
3/9/2011
Run
Easy
4.0 mi
35:58
9:00
3/9/2011
Run
Default
4.0 mi
35:58
9:00
3/14/2011
Run
Easy
4.1 mi
33:51
8:18
3/15/2011
Run
Easy
5.7 mi
49:11
8:35
3/15/2011
Run
Default
5.7 mi
49:11
8:35
3/17/2011
Run
Long
13.0 mi
1:46:09
8:10
3/17/2011
Run
Default
13.0 mi
1:46:09
8:10
3/23/2011
Run
Easy
2.7 mi
23:33
8:38
3/23/2011
Run
Default
2.7 mi
23:33
8:38
3/26/2011
Run
National Marathon
Race
26.2 mi
3:52:12
8:52
3/26/2011
Run
Default
26.7 mi
3:52:11
8:42
3/31/2011
Run
Easy
4.1 mi
33:28
8:12
3/31/2011
Run
Default
4.1 mi
33:28
8:12
4/4/2011
Run
Long
11.0 mi
1:38:49
8:59
4/4/2011
Run
Default
11.0 mi
1:38:49
8:59
4/9/2011
Run
Tempo
5.0 mi
39:00
7:48
4/9/2011
Run
Default
5.0 mi
39:00
7:48
4/11/2011
Run
Long
10.4 mi
1:28:49
8:33
4/11/2011
Run
Default
10.4 mi
1:28:49
8:33
4/14/2011
Run
Easy
4.3 mi
36:30
8:26
4/14/2011
Run
Default
4.3 mi
36:30
8:26
4/18/2011
Run
Easy
6.7 mi
1:00:17
8:57
4/18/2011
Run
Default
6.7 mi
1:00:17
8:57
4/20/2011
Run
Easy
5.4 mi
49:00
9:02
4/20/2011
Run
Default
5.4 mi
49:00
9:02
4/25/2011
Run
Easy
5.0 mi
43:23
8:41
4/25/2011
Run
Default
5.0 mi
43:23
8:41
4/26/2011
Run
Long
10.1 mi
1:34:03
9:19
4/26/2011
Run
Default
10.1 mi
1:34:03
9:19
4/28/2011
Run
Easy
5.5 mi
52:58
9:37
4/28/2011
Run
Default
5.5 mi
52:58
9:37
4/29/2011
Run
Long
14.1 mi
2:03:52
8:48
4/29/2011
Run
Default
14.1 mi
2:03:52
8:48
6/2/2011
Run
Easy
3.6 mi
33:00
9:09
6/2/2011
Run
Default
3.6 mi
33:00
9:09
6/7/2011
Run
Easy
4.0 mi
36:43
9:10
6/7/2011
Run
Default
4.0 mi
36:43
9:10
6/8/2011
Run
Easy
5.0 mi
46:49
9:22
6/8/2011
Run
Default
5.0 mi
46:49
9:22
6/10/2011
Run
Easy
6.0 mi
53:59
8:59
6/10/2011
Run
Default
6.0 mi
53:59
8:59
6/11/2011
Run
Easy
5.1 mi
44:05
8:36
6/11/2011
Run
Default
5.1 mi
44:05
8:36
6/14/2011
Run
Easy
8.0 mi
1:11:03
8:53
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