| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2013 |
Run |
Sully's 6 mile loop-trail |
Training |
6.2 mi |
44:54 |
7:17 |
 |
| 5/5/2013 |
Run |
Mines Falls Trails |
Training |
4.4 mi |
39:30 |
8:57 |
|
| 2/27/2013 |
Run |
Treadmill Running |
Train/Treadmill |
5.0 mi |
38:37 |
7:44 |
|
| 1/14/2013 |
Run |
Parking Lot Series |
Training |
5.1 mi |
38:28 |
7:34 |
|
| 10/4/2012 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
0.6 mi |
5:20 |
9:43 |
|
| 10/4/2012 |
Run |
GLRR Track Workout 2x3200 |
Track Workout |
6.7 mi |
51:56 |
7:49 |
|
| 10/4/2012 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
1.9 mi |
16:03 |
8:41 |
|
| 10/3/2012 |
Run |
Lunch Time 5+ |
Training |
5.3 mi |
39:28 |
7:32 |
|
| 9/29/2012 |
Run |
Hudson 7.5 Miler |
Training |
7.5 mi |
1:03:34 |
8:31 |
|
| 9/22/2012 |
Run |
GLRR Group Run |
Long |
12.1 mi |
1:39:55 |
8:15 |
|
| 9/19/2012 |
Run |
Hudson 4+ |
Training |
4.1 mi |
35:49 |
8:43 |
|
| 9/4/2012 |
Run |
PK-BADTIMES-PK |
Long |
11.5 mi |
1:22:43 |
7:11 |
|
| 9/1/2012 |
Run |
Jason's House 18 miler- AYER |
Long |
18.0 mi |
2:31:48 |
8:26 |
|
| 8/29/2012 |
Run |
Pamela's House Route/Trails |
Raod-Trails |
7.5 mi |
1:14:03 |
9:53 |
|
| 8/23/2012 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
2.0 mi |
18:01 |
9:01 |
|
| 8/22/2012 |
Run |
Pamela's House Route |
Raod-Trails |
8.2 mi |
1:10:46 |
8:40 |
|
| 8/15/2012 |
Run |
Lunch Time 4+ |
Training |
4.4 mi |
37:14 |
8:34 |
|
| 8/8/2012 |
Run |
TRI-FURY Bike Loop X2 |
Long |
12.2 mi |
1:36:20 |
7:54 |
|
| 8/7/2012 |
Run |
Lowell-Dracut-Tyngsboro Forest |
Training |
6.2 mi |
1:01:28 |
9:55 |
|
| 8/6/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.4 mi |
23:00 |
9:48 |
|
| 8/6/2012 |
Run |
Mines Falls Trail Series |
Race |
5.0 mi |
35:20 |
7:04 |
|
| 8/6/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
0.7 mi |
5:46 |
8:52 |
|
| 8/5/2012 |
Run |
Hudson 10 miler |
Long |
10.0 mi |
1:23:21 |
8:20 |
|
| 8/4/2012 |
Run |
GLRR Group Run |
Long |
21.0 mi |
3:06:38 |
8:54 |
|
| 7/30/2012 |
Run |
Shakeout run |
Training |
4.0 mi |
34:44 |
8:40 |
|
| 7/29/2012 |
Run |
Arlington-Worburn Half |
Long |
13.1 mi |
1:44:22 |
7:57 |
|
| 7/29/2012 |
Run |
Half at the Hudsons.... |
Long |
13.3 mi |
1:43:03 |
7:46 |
|
| 7/25/2012 |
Run |
Morning Run-Chelmsford |
Training |
8.6 mi |
1:10:04 |
8:10 |
|
| 7/22/2012 |
Run |
Jump/Bear Path Hill repeats |
Long |
10.6 mi |
1:26:00 |
8:10 |
|
| 7/20/2012 |
Run |
Maine Campground/Old Orchard Beach Run |
Long |
13.3 mi |
1:42:38 |
7:45 |
|
| 7/18/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.1 mi |
18:11 |
8:53 |
|
| 7/18/2012 |
Run |
TRI-FURY 5M Bike Loop |
Training |
5.1 mi |
38:13 |
7:34 |
|
| 7/17/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.9 mi |
16:46 |
8:42 |
|
| 7/16/2012 |
Run |
Hudson Run |
Training |
4.8 mi |
33:08 |
6:59 |
|
| 7/15/2012 |
Run |
Hudson Run |
Long |
10.0 mi |
1:22:31 |
8:15 |
|
| 7/14/2012 |
Run |
GLRR Group Run |
Long |
10.1 mi |
1:23:10 |
8:16 |
|
| 7/13/2012 |
Run |
Hudson Run |
Training |
7.4 mi |
1:04:03 |
8:42 |
|
| 7/11/2012 |
Run |
TRI-FURY 2 miler |
Training |
2.0 mi |
17:52 |
8:46 |
|
| 7/11/2012 |
Run |
TRI-FURY 5M Bike Loop |
Training |
5.1 mi |
38:09 |
7:29 |
|
| 7/11/2012 |
Run |
Hudson 10K |
Training |
6.3 mi |
55:43 |
8:55 |
|
| 7/10/2012 |
Run |
After Softball Run |
Warmup/Cooldown |
2.1 mi |
16:34 |
8:03 |
|
| 7/10/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.9 mi |
16:18 |
8:33 |
|
| 7/9/2012 |
Run |
Hudson 10K |
Training |
6.3 mi |
56:53 |
9:01 |
|
| 7/8/2012 |
Run |
Groton-Pepperel Run |
Long |
21.2 mi |
2:51:28 |
8:07 |
|
| 7/7/2012 |
Run |
GLRR Group Run |
Long |
10.0 mi |
1:28:07 |
8:48 |
|
| 7/5/2012 |
Run |
TRI-FURY 5M Bike Loop |
Training |
5.1 mi |
40:24 |
7:59 |
|
| 7/3/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
16:19 |
8:17 |
|
| 7/2/2012 |
Run |
Sully's 6 mile loop |
Training |
6.0 mi |
43:34 |
7:13 |
|
| 7/1/2012 |
Run |
Hudson 10K |
Training |
6.4 mi |
52:46 |
8:17 |
|
| 6/30/2012 |
Run |
Hudson Hilly 19miler |
Long |
19.0 mi |
2:37:18 |
8:17 |
|
| 6/28/2012 |
Run |
GLRR Track Warmup |
Track Workout |
1.1 mi |
10:04 |
9:20 |
|
| 6/27/2012 |
Run |
TRI-FURY 2 miler |
Training |
2.1 mi |
16:39 |
8:06 |
|
| 6/27/2012 |
Run |
TRI-FURY 5M Bike Loop |
Training |
5.1 mi |
40:51 |
8:00 |
|
| 6/26/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
16:50 |
8:28 |
|
| 6/25/2012 |
Run |
Sully's 8 mile modified loop |
Training |
8.3 mi |
1:02:07 |
7:27 |
|
| 6/23/2012 |
Run |
2012 Marathon Relay |
Warmup/Cooldown |
3.0 mi |
28:13 |
9:21 |
|
| 6/23/2012 |
Run |
2012 Marathon Relay |
Warmup/Cooldown |
1.2 mi |
9:48 |
8:31 |
|
| 6/22/2012 |
Run |
After Work 8 Mile Loop |
Long |
8.1 mi |
1:10:08 |
8:43 |
|
| 6/21/2012 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
2.0 mi |
17:58 |
8:59 |
|
| 6/21/2012 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
2.1 mi |
16:14 |
7:56 |
|
| 6/20/2012 |
Run |
DREADMILL RUN |
Train/Treadmill |
5.0 mi |
39:43 |
7:57 |
|
| 6/18/2012 |
Run |
Tewksburry Long run |
Long |
10.2 mi |
1:21:07 |
8:00 |
|
| 6/18/2012 |
Run |
Lunch Time 5+ |
Training |
5.0 mi |
37:19 |
7:26 |
|
| 6/15/2012 |
Run |
After Work 5+ miler |
Training |
5.4 mi |
46:05 |
8:32 |
|
| 6/14/2012 |
Run |
GLRR Track Cooldown |
Warmup/Cooldown |
2.0 mi |
18:13 |
8:59 |
|
| 6/14/2012 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
3.1 mi |
27:42 |
9:02 |
|
| 6/13/2012 |
Run |
Sully's 8 mile loop |
Long |
8.1 mi |
59:19 |
7:20 |
|
| 6/12/2012 |
Run |
2012 Spring Goodtimes |
Warmup/Cooldown |
2.0 mi |
16:07 |
8:02 |
|
| 6/11/2012 |
Run |
Sully's 9 Mile Loop |
Long |
9.2 mi |
1:11:56 |
7:50 |
|
| 6/9/2012 |
Run |
Tewksburry Long run |
Long |
10.0 mi |
1:24:43 |
8:28 |
|
| 6/8/2012 |
Run |
Lunch Time 4 Miler |
Training |
4.1 mi |
33:41 |
8:19 |
|
| 6/7/2012 |
Run |
GLRR Track Cooldown |
Track Workout |
2.0 mi |
17:26 |
8:38 |
|
| 6/7/2012 |
Run |
GLRR Track Warmup |
Warmup/Cooldown |
4.1 mi |
33:31 |
8:07 |
|
| 4/28/2012 |
Run |
Chelmsford/Carlisle 16 miler |
Long |
16.0 mi |
2:10:04 |
8:08 |
|
| 4/27/2012 |
Run |
Hudson Run |
Training |
6.2 mi |
52:35 |
8:29 |
|
| 4/24/2012 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
2.0 mi |
17:06 |
8:33 |
|