| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
46:48 |
9:07 |
 |
| 1/22/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
44:40 |
8:49 |
|
| 1/21/2024 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
2:05:47 |
7:52 |
|
| 1/21/2024 |
Run |
Warmup/Cooldown |
Warmup/Cooldown |
1.1 mi |
8:51 |
8:21 |
|
| 1/19/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
44:43 |
8:52 |
|
| 1/18/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
42:33 |
8:26 |
|
| 1/18/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
44:13 |
8:46 |
|
| 1/17/2024 |
Run |
Lowell Run |
Training |
6.2 mi |
54:50 |
8:51 |
|
| 1/16/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
54:46 |
10:44 |
|
| 1/15/2024 |
Run |
Lowell Run |
Training |
7.1 mi |
1:00:55 |
8:39 |
|
| 1/14/2024 |
Run |
Chelmsford Run |
Training |
10.7 mi |
1:42:36 |
9:37 |
|
| 1/13/2024 |
Run |
Lowell Run |
Training |
12.1 mi |
1:39:03 |
8:13 |
|
| 1/12/2024 |
Run |
Lowell Run |
Training |
6.3 mi |
58:06 |
9:14 |
|
| 1/11/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
45:17 |
8:59 |
|
| 1/11/2024 |
Run |
Lowell Run |
Training |
6.0 mi |
49:33 |
8:14 |
|
| 1/10/2024 |
Run |
Lowell Run |
Training |
4.0 mi |
35:15 |
8:44 |
|
| 1/9/2024 |
Run |
Lowell Run |
Training |
4.4 mi |
46:13 |
10:35 |
|
| 1/8/2024 |
Run |
Lowell Run |
Training |
3.5 mi |
36:47 |
10:38 |
|
| 1/6/2024 |
Run |
Lowell Run |
Training |
20.0 mi |
3:01:05 |
9:03 |
|
| 1/5/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
46:00 |
9:07 |
|
| 1/4/2024 |
Run |
Lowell Run |
Training |
8.4 mi |
1:13:38 |
8:48 |
|
| 1/4/2024 |
Run |
Lowell Run |
Training |
7.1 mi |
55:54 |
7:56 |
|
| 1/3/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
42:15 |
8:18 |
|
| 1/2/2024 |
Run |
Lowell Run |
Training |
5.1 mi |
44:44 |
8:52 |
|
| 1/1/2024 |
Run |
Millennium Mile |
Race |
1.0 mi |
5:34 |
5:35 |
|
| 12/31/2023 |
Run |
Freeman Trails |
Training |
8.2 mi |
1:16:45 |
9:21 |
|
| 12/30/2023 |
Run |
Freeman Trails |
Training |
14.1 mi |
1:53:00 |
8:03 |
|
| 12/29/2023 |
Run |
Lowell Run |
Training |
6.1 mi |
55:35 |
9:07 |
|
| 12/28/2023 |
Run |
Lowell Run |
Training |
6.2 mi |
56:48 |
9:14 |
|
| 12/28/2023 |
Run |
Lowell Run |
Training |
4.2 mi |
32:29 |
7:48 |
|
| 12/27/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
42:56 |
8:25 |
|
| 12/26/2023 |
Run |
Lowell Run |
Training |
5.3 mi |
46:05 |
8:40 |
|
| 12/25/2023 |
Run |
Christmas Day Run |
Training |
4.3 mi |
34:00 |
7:56 |
|
| 12/24/2023 |
Run |
Christmas Day Run |
Training |
10.1 mi |
1:18:40 |
7:50 |
|
| 12/23/2023 |
Run |
GLRR Christmas Run |
Training |
7.3 mi |
1:03:04 |
8:38 |
|
| 12/22/2023 |
Run |
Lowell Run |
Training |
6.2 mi |
57:02 |
9:16 |
|
| 12/21/2023 |
Run |
Lowell Run |
Training |
6.1 mi |
50:37 |
8:22 |
|
| 12/21/2023 |
Run |
Lowell Run |
Training |
4.2 mi |
33:12 |
7:59 |
|
| 12/19/2023 |
Run |
Lowell Run |
Training |
8.6 mi |
1:07:23 |
7:51 |
|
| 12/19/2023 |
Run |
Lowell Run |
Training |
7.1 mi |
1:02:08 |
8:49 |
|
| 12/18/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
45:27 |
9:01 |
|
| 12/17/2023 |
Run |
Warmup/Cooldown |
Training |
2.0 mi |
20:10 |
10:00 |
|
| 12/17/2023 |
Run |
Somerville Jingle Bell 5K |
Race |
5.0 km |
20:27 |
6:35 |
|
| 12/16/2023 |
Run |
Westford Run |
Training |
5.2 mi |
39:10 |
7:32 |
|
| 12/15/2023 |
Run |
Lowell Run |
Training |
6.1 mi |
57:46 |
9:25 |
|
| 12/14/2023 |
Run |
Lowell Run |
Training |
6.6 mi |
52:57 |
8:04 |
|
| 12/14/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
40:11 |
7:57 |
|
| 12/13/2023 |
Run |
Lowell Run |
Training |
4.1 mi |
32:49 |
7:58 |
|
| 12/12/2023 |
Run |
Lowell Run |
Training |
6.4 mi |
55:59 |
8:45 |
|
| 12/11/2023 |
Run |
Lowell Run |
Training |
6.1 mi |
50:01 |
8:12 |
|
| 12/10/2023 |
Run |
Jingle Bell Half Marathon |
Race |
13.1 mi |
1:48:54 |
8:19 |
|
| 12/9/2023 |
Run |
Wilmington Run |
Warmup/Cooldown |
1.0 mi |
10:24 |
10:00 |
|
| 12/9/2023 |
Run |
Winter Solestice 5K |
Race |
5.0 km |
20:08 |
6:29 |
|
| 12/9/2023 |
Run |
Wilmington Run |
Warmup/Cooldown |
1.1 mi |
10:28 |
9:31 |
|
| 12/8/2023 |
Run |
Lowell Run |
Training |
6.2 mi |
56:08 |
9:04 |
|
| 12/7/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
41:12 |
8:08 |
|
| 12/7/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
40:30 |
7:54 |
|
| 12/6/2023 |
Run |
Lowell Run |
Training |
6.5 mi |
51:24 |
7:57 |
|
| 12/5/2023 |
Run |
Lowell Run |
Training |
6.1 mi |
51:42 |
8:33 |
|
| 12/4/2023 |
Run |
Lowell Run |
Training |
6.0 mi |
54:13 |
9:00 |
|
| 12/2/2023 |
Run |
Memphis St. Jude Marathon |
Race |
26.2 mi |
3:44:08 |
8:33 |
|
| 11/30/2023 |
Run |
Lowell Run |
Training |
5.7 mi |
46:28 |
8:09 |
|
| 11/30/2023 |
Run |
Lowell Run |
Training |
5.3 mi |
42:18 |
8:03 |
|
| 11/28/2023 |
Run |
Lowell Run |
Training |
7.3 mi |
1:05:59 |
9:01 |
|
| 11/27/2023 |
Run |
Lowell Run |
Training |
5.2 mi |
42:18 |
8:11 |
|
| 11/26/2023 |
Run |
Freeman Trails |
Long |
10.0 mi |
1:22:45 |
8:15 |
|
| 11/24/2023 |
Run |
Lowell Run |
Long |
10.1 mi |
1:23:01 |
8:13 |
|
| 11/23/2023 |
Run |
Manchester NH |
Warmup/Cooldown |
1.0 mi |
11:16 |
11:09 |
|
| 11/23/2023 |
Run |
Fisher Cats Thanksgiving 5K |
Race |
3.1 mi |
20:31 |
6:36 |
|
| 11/23/2023 |
Run |
Manchester NH |
Warmup/Cooldown |
0.7 mi |
6:01 |
8:30 |
|
| 11/21/2023 |
Run |
Lowell Run |
Training |
5.2 mi |
42:48 |
8:16 |
|
| 11/21/2023 |
Run |
Lowell Run |
Training |
5.3 mi |
47:51 |
9:06 |
|
| 11/20/2023 |
Run |
Lowell Run |
Training |
6.0 mi |
49:14 |
8:11 |
|
| 11/20/2023 |
Run |
Lowell Run |
Training |
6.1 mi |
51:01 |
8:26 |
|
| 11/19/2023 |
Run |
Lowell Run |
Training |
8.0 mi |
1:06:38 |
8:18 |
|
| 11/18/2023 |
Run |
Holmes Beach Run |
Training |
0.7 mi |
7:09 |
11:00 |
|
| 11/18/2023 |
Run |
Holmes Beach Run |
Training |
0.1 mi |
1:31 |
10:51 |
|
| 11/18/2023 |
Run |
Holmes Beach Run |
Training |
0.5 mi |
4:08 |
9:12 |
|
| 11/18/2023 |
Run |
Holmes Beach Run |
Training |
14.0 mi |
2:18:58 |
9:54 |
|
| 11/17/2023 |
Run |
Holmes Beach Run |
Training |
9.3 mi |
1:27:13 |
9:22 |
|
| 11/16/2023 |
Run |
Holmes Beach Run |
Training |
8.8 mi |
1:21:04 |
9:12 |
|
| 11/15/2023 |
Run |
Lowell Run |
Training |
4.0 mi |
32:44 |
8:10 |
|
| 11/14/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
44:23 |
8:48 |
|
| 11/13/2023 |
Run |
Lowell Run |
Training |
3.5 mi |
30:03 |
8:40 |
|
| 11/12/2023 |
Run |
Manchester City Marathon - New Hampshire |
Race |
26.2 mi |
3:58:50 |
9:07 |
|
| 11/10/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
46:49 |
9:08 |
|
| 11/9/2023 |
Run |
Lowell Run |
Training |
5.3 mi |
43:58 |
8:22 |
|
| 11/9/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
41:39 |
8:15 |
|
| 11/8/2023 |
Run |
Lowell Run |
Training |
6.3 mi |
51:08 |
8:07 |
|
| 11/7/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
45:37 |
9:02 |
|
| 11/5/2023 |
Run |
NYC Marathon |
Race |
26.4 mi |
3:58:03 |
9:02 |
|
| 11/2/2023 |
Run |
Lowell Run |
Training |
7.0 mi |
58:52 |
8:24 |
|
| 11/2/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
41:28 |
8:06 |
|
| 11/1/2023 |
Run |
Lowell Run |
Training |
6.0 mi |
48:45 |
8:06 |
|
| 10/31/2023 |
Run |
Lowell Run |
Training |
6.3 mi |
57:57 |
9:12 |
|
| 10/30/2023 |
Run |
Lowell Run |
Training |
5.0 mi |
42:51 |
8:31 |
|
| 10/28/2023 |
Run |
Freeman Trails |
Training |
10.1 mi |
1:23:08 |
8:17 |
|
| 10/27/2023 |
Run |
Lowell Run |
Training |
5.1 mi |
50:52 |
10:05 |
|
| 10/26/2023 |
Run |
Lowell Run |
Training |
6.6 mi |
1:02:57 |
9:30 |
|
| 10/26/2023 |
Run |
Hudson Run |
Training |
6.5 mi |
52:49 |
8:08 |
|