Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2013 Run
Dreadmill
 Interval 9.0 km 48:45 5:25
2/18/2013 Run   Easy 10.3 km 1:02:36 6:05
2/17/2013 Run   Medium 15.0 km 1:12:13 4:50
2/16/2013 Bike   Default 8.3 km 24:13 2:56
2/16/2013 Run   Race 5.0 km 20:07 4:02
2/16/2013 Run   Easy 1.7 km 10:52 6:24
2/16/2013 Bike   Default 8.4 km 24:27 2:56
2/15/2013 Run   Easy 9.8 km 59:42 6:05
2/14/2013 Run   MP 10.3 km 51:03 4:58
2/12/2013 Run
Dreadmill
 Interval 8.4 km 42:00 5:00
2/11/2013 Run   Easy 9.9 km 54:05 5:29
2/10/2013 Run   Long 15.4 km 1:29:14 5:49
2/9/2013 Run   Race 5.0 km 20:00 4:01
2/9/2013 Run   Easy 2.8 km 18:20 6:40
2/8/2013 Run   Easy 10.2 km 58:26 5:45
2/7/2013 Run   MP 10.2 km 49:50 4:55
2/5/2013 Run
Dreadmill
 Interval 9.0 km 49:30 5:30
2/4/2013 Run   Easy 10.7 km 1:16:54 7:13
2/3/2013 Run   Easy 4.7 km 30:45 6:30
2/3/2013 Run   Easy 10.3 km 1:08:24 6:41
2/2/2013 Run
Dreadmill
 Easy 10.0 km 1:00:00 6:00
2/1/2013 Run   Easy 10.3 km 56:47 5:30
1/31/2013 Run   MP 10.1 km 49:23 4:53
1/29/2013 Run
Dreadmill
 Interval 11.2 km 1:06:00 5:54
1/28/2013 Run
Dreadmill
 Easy 9.9 km 52:43 5:21
1/27/2013 Run   Easy 12.3 km 1:19:11 6:26
1/26/2013 Run   Easy 10.3 km 57:02 5:32
1/25/2013 Run
Dreadmill
 Easy 10.0 km 1:00:00 6:00
1/24/2013 Run   Easy 10.2 km 1:05:08 6:24
1/23/2013 Run   Easy 9.9 km 1:01:38 6:15
1/21/2013 Run   Easy 9.8 km 1:09:20 7:06
1/21/2013 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
1/20/2013 Run   Easy 10.0 km 1:08:18 6:51
1/19/2013 Bike   Default 16.6 km 59:02 3:33
1/19/2013 Run
Dreadmill
 Easy 7.0 km 42:00 6:00
1/18/2013 Run   Easy 9.9 km 1:01:05 6:12
1/17/2013 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
1/16/2013 Run   Easy 9.8 km 58:40 5:59
1/15/2013 Run   Easy 9.9 km 59:31 6:03
1/15/2013 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
1/13/2013 Run   Race 8.0 km 33:25 4:11
1/13/2013 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
1/12/2013 Run   Race 5.0 km 22:07 4:26
1/12/2013 Run   Easy 2.2 km 18:28 8:17
1/11/2013 Run   Easy 9.7 km 56:36 5:50
1/10/2013 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
1/9/2013 Run   Easy 9.8 km 1:01:03 6:14
1/8/2013 Bike   Default 23.4 km 1:07:26 2:53
1/8/2013 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
1/7/2013 Run   Easy 9.8 km 56:02 5:43
1/6/2013 Run
Dreadmill
 General Aerobic 6.0 km 34:00 5:40
1/5/2013 Bike   Default 8.3 km 34:17 4:07
1/5/2013 Run   Race 5.0 km 20:56 4:12
1/5/2013 Bike   Default 8.3 km 26:59 3:17
1/2/2013 Bike   Default 6.3 km 19:10 3:04
1/1/2013 Bike   Default 11.5 km 33:23 2:54
1/1/2013 Bike   Default 11.7 km 35:47 3:04
12/31/2012 Run   Easy 5.1 km 33:51 6:36
12/30/2012 Run   Easy 5.1 km 33:31 6:35
12/29/2012 Run   Race 5.0 km 21:08 4:14
12/29/2012 Run   Easy 1.6 km 11:57 7:23
12/26/2012 Run   Race 6.4 km 26:53 4:12
12/24/2012 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
12/23/2012 Run   Easy 15.1 km 1:34:24 6:16
12/22/2012 Run   Race 5.0 km 20:56 4:12
12/21/2012 Run   Easy 10.4 km 1:04:50 6:14
12/20/2012 Run
Dreadmill
 Tempo 8.0 km 35:07 4:24
12/19/2012 Run   Fartlek 9.8 km 1:00:01 6:07
12/17/2012 Run
Dreadmill
 Easy 5.2 km 31:24 6:06
12/16/2012 Run   Race 7.6 km 34:31 4:32
12/15/2012 Run   Tempo 5.0 km 22:00 4:25
12/14/2012 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
12/13/2012 Run
Dreadmill
 Tempo 5.5 km 24:30 4:28
12/12/2012 Run   Fartlek 10.1 km 52:59 5:16
12/11/2012 Run   Easy 9.7 km 1:10:04 7:13
12/10/2012 Run   Easy 9.8 km 59:03 6:02
12/9/2012 Run   General Aerobic 9.9 km 51:21 5:12
12/8/2012 Run   Race 5.0 km 20:22 4:05
12/5/2012 Run   Easy 10.1 km 1:02:08 6:10
12/2/2012 Run
Dreadmill
 Hill 4.0 km 24:00 6:00
12/1/2012 Run
Dreadmill
 Race 5.0 km 20:10 4:02
12/1/2012 Run   Easy 1.1 km 5:44 5:13
11/24/2012 Run   Race 5.0 km 19:38 3:56
11/24/2012 Run   Easy 1.4 km 8:15 5:52
11/23/2012 Run
Dreadmill
 Interval 5.0 km 30:00 6:00
11/21/2012 Bike   Default 21.6 km 1:16:35 3:33
11/18/2012 Run   Race 21.1 km 1:30:17 4:17
11/16/2012 Run   Easy w/ Strides 5.2 km 27:00 5:15
11/15/2012 Run
Dreadmill
 Tempo 8.0 km 38:10 4:47
11/15/2012 Run
Dreadmill
 Easy 5.0 km 30:00 6:00
11/15/2012 Run
Dreadmill
 Easy 9.9 km 54:09 5:30
11/13/2012 Run   Easy w/ Strides 5.2 km 30:00 5:47
11/12/2012 Run   Interval 10.4 km 53:30 5:09
11/11/2012 Run   Easy 10.2 km 1:05:21 6:26
11/11/2012 Bike   Default 26.4 km 2:08:27 4:52
11/10/2012 Run   Easy 15.0 km 1:46:52 7:07
11/9/2012 Run   Tempo 9.9 km 53:58 5:29
11/7/2012 Run   Medium 14.7 km 1:13:00 4:59
11/6/2012 Run   Interval 10.2 km 1:00:23 5:56
11/4/2012 Run
Dreadmill
 Easy 4.0 km 25:00 6:15
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