| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2024 |
Run |
trail and road on travel |
Trail run |
6.1 mi |
1:04:36 |
10:36 |
 |
| 3/7/2024 |
Run |
Loop around Laurich Ridge |
Easy |
5.3 mi |
52:07 |
9:49 |
|
| 2/24/2024 |
Run |
Norlo Plus |
Easy |
6.3 mi |
59:15 |
9:25 |
|
| 2/19/2024 |
Run |
Laurich Gems short |
Easy |
6.3 mi |
59:54 |
9:30 |
|
| 2/17/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.5 mi |
1:02:41 |
9:39 |
|
| 2/15/2024 |
Run |
Chambersburg south |
Easy |
6.4 mi |
1:01:59 |
9:42 |
|
| 2/10/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
59:16 |
9:34 |
|
| 2/7/2024 |
Run |
Chambersburg north |
Easy |
6.7 mi |
1:04:00 |
9:33 |
|
| 2/3/2024 |
Run |
Loop from Giant north |
Easy |
6.5 mi |
1:00:51 |
9:22 |
|
| 2/1/2024 |
Run |
Laurich Gems short |
Easy |
5.9 mi |
55:36 |
9:26 |
|
| 1/30/2024 |
Run |
giant south neighborhood |
Default |
6.6 mi |
1:03:16 |
9:36 |
|
| 1/28/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 1/27/2024 |
Run |
Laurich Gems short |
Easy |
6.5 mi |
1:01:28 |
9:28 |
|
| 1/23/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.4 mi |
1:00:45 |
9:30 |
|
| 1/18/2024 |
Run |
Laurich Gems |
Easy |
6.7 mi |
1:03:38 |
9:30 |
|
| 1/12/2024 |
Run |
Norlo |
Easy |
6.4 mi |
1:00:06 |
9:23 |
|
| 1/8/2024 |
Run |
|
Easy |
6.3 mi |
1:00:39 |
9:38 |
|
| 1/3/2024 |
Run |
Chambersburg north |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 12/31/2023 |
Run |
Warm Springs without Leafmore |
Easy |
9.2 mi |
1:26:44 |
9:26 |
|
| 12/29/2023 |
Run |
Chambersburg north |
Easy |
6.2 mi |
59:55 |
9:38 |
|
| 12/21/2023 |
Run |
Forest to Thompson and back |
Easy |
6.2 mi |
59:21 |
9:35 |
|
| 12/16/2023 |
Run |
Chambersburg north |
Easy |
7.4 mi |
1:10:23 |
9:30 |
|
| 12/9/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
58:58 |
9:41 |
|
| 12/5/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.4 mi |
1:01:07 |
9:33 |
|
| 12/2/2023 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.2 mi |
59:01 |
9:32 |
|
| 11/30/2023 |
Run |
home to Lindman and back |
Easy |
6.4 mi |
1:00:08 |
9:23 |
|
| 11/25/2023 |
Run |
Laurich Gems |
Easy |
6.6 mi |
1:02:51 |
9:32 |
|
| 11/18/2023 |
Run |
Laurich Gems |
Easy |
6.6 mi |
1:03:10 |
9:35 |
|
| 11/11/2023 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
7.3 mi |
1:10:29 |
9:40 |
|
| 11/4/2023 |
Run |
Loop around Laurich Ridge |
Easy |
5.7 mi |
55:48 |
9:47 |
|
| 10/31/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
59:03 |
9:40 |
|
| 10/28/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
1:04:44 |
10:17 |
|
| 10/26/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
1:03:45 |
10:08 |
|
| 10/25/2023 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.7 mi |
55:04 |
9:39 |
|
| 9/24/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 9/17/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 9/9/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:24 |
9:55 |
|
| 9/6/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 9/3/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 8/27/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 8/16/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 8/12/2023 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|