| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2022 |
Run |
Loop around Laurich Ridge |
Easy |
6.7 mi |
1:05:52 |
9:49 |
 |
| 2/15/2022 |
Run |
Shippensburg rail trail |
Tempo |
8.0 mi |
1:14:27 |
9:19 |
|
| 2/13/2022 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
7.8 mi |
1:15:46 |
9:43 |
|
| 12/11/2021 |
Run |
Loop around Laurich Ridge |
Easy |
5.7 mi |
59:54 |
10:31 |
|
| 9/22/2021 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.1 mi |
1:08:21 |
9:38 |
|
| 8/31/2021 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
7.0 mi |
1:07:32 |
9:38 |
|
| 8/5/2021 |
Run |
Treadmill |
Interval |
7.2 mi |
1:07:52 |
9:26 |
|
| 7/8/2021 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 6/25/2021 |
Run |
Bear Valley Road |
Trail run |
4.0 mi |
40:07 |
10:02 |
|
| 6/15/2021 |
Run |
Norlo Plus |
Easy |
6.2 mi |
56:49 |
9:10 |
|
| 6/3/2021 |
Run |
Loop around Laurich Ridge |
Easy |
7.1 mi |
1:07:30 |
9:30 |
|
| 5/30/2021 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
10.5 mi |
1:39:16 |
9:26 |
|
| 5/22/2021 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.0 mi |
1:13:31 |
9:11 |
|
| 5/16/2021 |
Run |
Loop around Laurich Ridge |
Easy |
6.8 mi |
1:03:18 |
9:18 |
|
| 5/12/2021 |
Run |
Forest to Thompson to Warm plus |
Easy |
7.8 mi |
1:13:03 |
9:22 |
|
| 4/28/2021 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 4/22/2021 |
Run |
home to Big Oak |
Easy |
9.6 mi |
1:28:29 |
9:11 |
|
| 4/17/2021 |
Run |
Downtown Ch'burg |
Easy |
7.5 mi |
1:09:25 |
9:15 |
|
| 4/11/2021 |
Run |
Chambersburg south |
Easy |
4.3 mi |
39:33 |
9:10 |
|
| 4/9/2021 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/7/2021 |
Run |
Laurich Gems short |
Easy |
6.3 mi |
57:32 |
9:08 |
|
| 4/5/2021 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.5 mi |
49:42 |
9:02 |
|
| 4/3/2021 |
Run |
Chambersburg north |
Easy |
8.0 mi |
1:13:48 |
9:14 |
|
| 3/27/2021 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
59:15 |
9:24 |
|
| 3/24/2021 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:04:40 |
9:14 |
|
| 3/20/2021 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Long |
12.5 mi |
1:56:25 |
9:19 |
|
| 3/13/2021 |
Run |
Laurich Gems |
Fartlek |
7.4 mi |
1:07:03 |
9:04 |
|
| 3/11/2021 |
Run |
Chambersburg south |
Easy |
7.3 mi |
1:07:54 |
9:18 |
|
| 3/9/2021 |
Run |
Town to home |
Easy |
9.0 mi |
1:23:59 |
9:20 |
|
| 3/6/2021 |
Run |
Warm to Mallard to Leafmore etc. |
Long |
12.3 mi |
1:57:48 |
9:34 |
|
| 3/4/2021 |
Run |
Chambersburg north |
Easy |
7.3 mi |
1:06:58 |
9:10 |
|
| 2/13/2021 |
Run |
Laurich Gems |
Easy |
7.5 mi |
1:09:13 |
9:14 |
|
| 2/10/2021 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
7.7 mi |
1:11:55 |
9:20 |
|
| 1/21/2021 |
Run |
Town to home |
Easy |
7.5 mi |
1:09:04 |
9:13 |
|
| 1/5/2021 |
Run |
library to home |
Easy |
8.4 mi |
1:19:08 |
9:26 |
|
| 1/2/2021 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Long |
13.3 mi |
2:07:14 |
9:35 |
|
| 12/30/2020 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.2 mi |
1:07:15 |
9:21 |
|
| 12/29/2020 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
7.6 mi |
1:11:24 |
9:21 |
|
| 12/26/2020 |
Run |
Warm Springs without Leafmore |
Marathon Pace |
7.1 mi |
1:04:11 |
9:02 |
|
| 12/22/2020 |
Run |
Laurich Gems short |
Hill |
7.2 mi |
1:06:01 |
9:11 |
|
| 12/18/2020 |
Run |
Loop around Laurich Ridge |
Marathon Pace |
7.0 mi |
1:05:13 |
9:19 |
|
| 12/13/2020 |
Run |
Town to home |
Easy |
7.6 mi |
1:11:17 |
9:23 |
|
| 12/11/2020 |
Run |
Warm Springs to Fisher and back |
Easy |
10.2 mi |
1:36:57 |
9:31 |
|
| 12/9/2020 |
Run |
home to Library |
Easy |
7.2 mi |
1:07:17 |
9:20 |
|
| 12/6/2020 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.0 mi |
1:05:45 |
9:23 |
|
| 12/3/2020 |
Run |
Shatzer Twin Bridges Leafmore Warm Springs loop |
Long |
13.0 mi |
2:02:59 |
9:28 |
|
| 12/1/2020 |
Run |
home to town |
Easy |
8.4 mi |
1:19:32 |
9:29 |
|
| 11/24/2020 |
Run |
Downtown Ch'burg |
Easy |
7.2 mi |
1:07:04 |
9:19 |
|
| 11/21/2020 |
Run |
|
Fartlek |
7.0 mi |
1:05:50 |
9:24 |
|
| 10/31/2020 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
9.0 mi |
1:25:23 |
9:29 |
|
| 10/28/2020 |
Run |
Sunnyway to Lindman to Nittany |
Easy |
7.8 mi |
1:13:09 |
9:23 |
|
| 10/24/2020 |
Run |
Warm Springs to Fisher and back |
Easy |
11.2 mi |
1:44:41 |
9:21 |
|
| 10/20/2020 |
Run |
Town to home |
Easy |
8.5 mi |
1:22:18 |
9:41 |
|
| 10/17/2020 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
9.0 mi |
1:23:43 |
9:18 |
|
| 10/11/2020 |
Run |
Giant to home |
Easy |
8.2 mi |
1:16:44 |
9:22 |
|
| 10/8/2020 |
Run |
Forest-Thompson-warm-galitzin-nittany |
Easy |
8.1 mi |
1:14:33 |
9:11 |
|
| 10/5/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 9/22/2020 |
Run |
Norlo Plus |
Easy |
6.4 mi |
58:49 |
9:10 |
|
| 9/12/2020 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:06:10 |
9:27 |
|
| 9/7/2020 |
Run |
Chambersburg north |
Easy |
6.2 mi |
56:38 |
9:09 |
|
| 9/5/2020 |
Run |
Forest to Thompson to Warm plus |
Easy |
8.1 mi |
1:15:25 |
9:19 |
|
| 9/1/2020 |
Run |
Laurich Gems |
Fartlek |
7.0 mi |
1:05:58 |
9:25 |
|
| 8/30/2020 |
Run |
Shatzer to Cottlestown to Twin Bridges to Forest and home |
Easy |
9.4 mi |
1:29:08 |
9:29 |
|
| 8/28/2020 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
58:10 |
9:33 |
|
| 8/23/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
59:58 |
9:41 |
|
| 8/17/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 8/15/2020 |
Run |
Town to home |
Easy |
7.1 mi |
1:06:51 |
9:25 |
|
| 8/9/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:33 |
9:31 |
|
| 7/24/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:48 |
9:49 |
|
| 7/20/2020 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 7/12/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 7/10/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:30 |
9:46 |
|
| 6/27/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 6/25/2020 |
Run |
Forest-Thompson-warm-galitzin-nittany |
Easy |
7.4 mi |
1:09:06 |
9:20 |
|
| 6/21/2020 |
Run |
Chambersburg north |
Easy |
7.1 mi |
1:06:41 |
9:22 |
|
| 5/23/2020 |
Run |
Giant to home |
Easy |
8.6 mi |
1:19:02 |
9:12 |
|
| 5/21/2020 |
Run |
Warm Springs without Leafmore |
Tempo |
8.2 mi |
1:12:39 |
8:52 |
|
| 5/16/2020 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
8.0 mi |
1:13:02 |
9:08 |
|