| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2019 |
Run |
Chambersburg north |
Easy |
6.7 mi |
1:03:10 |
9:26 |
 |
| 1/26/2019 |
Run |
Loop around Laurich Ridge |
Easy |
5.4 mi |
50:24 |
9:21 |
|
| 1/23/2019 |
Run |
Norlo |
Interval |
9.1 mi |
1:20:08 |
8:49 |
|
| 1/17/2019 |
Run |
Norlo |
Fartlek |
5.3 mi |
48:21 |
9:07 |
|
| 1/12/2019 |
Run |
Loop around Laurich Ridge |
Easy |
5.3 mi |
51:16 |
9:38 |
|
| 12/24/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 12/5/2018 |
Run |
Loop around Laurich Ridge |
Easy |
5.8 mi |
55:38 |
9:35 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
5.5 mi |
55:18 |
10:04 |
|
| 11/20/2018 |
Run |
Laurich Gems |
Fartlek |
8.0 mi |
1:12:51 |
9:07 |
|
| 11/17/2018 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.0 mi |
46:53 |
9:22 |
|
| 11/3/2018 |
Run |
Downtown Ch'burg |
Easy |
4.4 mi |
41:19 |
9:23 |
|
| 10/27/2018 |
Run |
Treadmill |
Interval |
7.1 mi |
1:06:33 |
9:20 |
|
| 10/7/2018 |
Run |
Chambersburg Railtrail plus |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 10/5/2018 |
Run |
Laurich Gems |
Fartlek |
7.5 mi |
1:11:11 |
9:30 |
|
| 9/30/2018 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
58:00 |
9:39 |
|
| 9/28/2018 |
Run |
Downtown Ch'burg |
Easy |
6.6 mi |
1:03:30 |
9:37 |
|
| 9/23/2018 |
Run |
Giant to home |
Easy |
8.3 mi |
1:20:12 |
9:40 |
|
| 9/20/2018 |
Run |
Norlo Plus |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 9/17/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 9/6/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 9/3/2018 |
Run |
Treadmill |
Fartlek |
7.3 mi |
1:09:35 |
9:32 |
|
| 8/16/2018 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 8/6/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:13 |
9:55 |
|
| 8/2/2018 |
Run |
Laurich Gems |
Easy |
7.0 mi |
1:07:56 |
9:43 |
|
| 7/25/2018 |
Run |
Forest to Leaf to Thompson and back |
Easy |
5.6 mi |
54:22 |
9:42 |
|
| 7/17/2018 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:34 |
9:47 |
|
| 4/27/2018 |
Run |
Downtown Ch'burg |
Easy |
5.1 mi |
49:59 |
9:47 |
|
| 3/28/2018 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:30 |
9:56 |
|