| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
walking |
long loop |
Default |
3.3 mi |
|
|
 |
| 1/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/2/2013 |
walking |
Norlo and home |
Default |
3.0 mi |
|
|
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
41:10 |
11:27 |
|
| 1/3/2013 |
walking |
short loop |
Default |
2.3 mi |
|
|
|
| 1/4/2013 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 1/5/2013 |
walking |
center st. loop |
Default |
2.8 mi |
|
|
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 1/6/2013 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 1/7/2013 |
walking |
short loop |
Default |
2.3 mi |
|
|
|
| 1/7/2013 |
Run |
Forest plus Pleasant View |
Easy |
3.9 mi |
46:00 |
11:48 |
|
| 1/8/2013 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 1/9/2013 |
walking |
short loop |
Default |
2.3 mi |
|
|
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/10/2013 |
walking |
Caledonia and home |
Default |
3.5 mi |
|
|
|
| 1/11/2013 |
walking |
short loop |
Default |
2.3 mi |
|
|
|
| 1/12/2013 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 1/12/2013 |
Run |
Treadmill |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 1/13/2013 |
walking |
long loop |
Default |
3.0 mi |
|
|
|
| 1/13/2013 |
walking |
Norlo |
Default |
2.0 mi |
|
|
|
| 1/14/2013 |
walking |
short loop |
Default |
2.3 mi |
|
|
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/15/2013 |
walking |
long loop |
Default |
|
|
|
|
| 1/15/2013 |
Run |
Treadmill |
Hill |
2.3 mi |
27:00 |
12:00 |
|
| 1/16/2013 |
walking |
short loop |
Default |
2.3 mi |
|
|
|
| 1/17/2013 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 1/17/2013 |
Run |
Forest plus Warm Springs plus |
Long |
5.5 mi |
1:01:00 |
11:06 |
|
| 1/18/2013 |
walking |
center st. loop |
Default |
2.8 mi |
|
|
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 1/19/2013 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 1/20/2013 |
walking |
short loop |
Default |
2.3 mi |
|
|
|
| 1/20/2013 |
walking |
AT etc. |
Default |
3.0 mi |
|
|
|
| 1/20/2013 |
Run |
AT etc. |
Trail run |
4.0 mi |
50:00 |
12:30 |
|
| 1/21/2013 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 1/22/2013 |
walking |
short loop |
Default |
2.3 mi |
|
|
|
| 1/22/2013 |
Run |
Treadmill |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/23/2013 |
walking |
center st. loop |
Default |
2.8 mi |
|
|
|
| 1/24/2013 |
walking |
short loop |
Default |
2.3 mi |
|
|
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/25/2013 |
walking |
home |
Default |
1.5 mi |
|
|
|
| 1/25/2013 |
Run |
Treadmill |
Hill |
3.3 mi |
37:00 |
11:24 |
|
| 1/26/2013 |
walking |
Norlo and home |
Default |
3.0 mi |
|
|
|
| 1/27/2013 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 1/27/2013 |
Run |
Forest-Leaf-Warm-Papermill-Center -Elizabeth |
Long |
7.5 mi |
1:26:00 |
11:28 |
|
| 1/28/2013 |
walking |
short loop |
Default |
2.3 mi |
|
|
|
| 1/29/2013 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 1/29/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
44:00 |
11:00 |
|
| 1/30/2013 |
walking |
short loop |
Default |
2.2 mi |
|
|
|
| 1/30/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
37:00 |
10:35 |
|
| 1/31/2013 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 2/1/2013 |
walking |
short loop |
Default |
2.2 mi |
|
|
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
37:10 |
10:38 |
|
| 2/2/2013 |
walking |
center st. loop |
Default |
2.8 mi |
|
|
|
| 2/3/2013 |
walking |
short loop |
Default |
2.2 mi |
|
|
|
| 2/3/2013 |
Run |
Treadmill |
Long |
6.5 mi |
1:13:10 |
11:16 |
|
| 2/4/2013 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 2/4/2013 |
Run |
Firest + Glendale |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 2/5/2013 |
walking |
long loop |
Default |
3.0 mi |
|
|
|
| 2/6/2013 |
walking |
short loop |
Default |
2.2 mi |
|
|
|
| 2/6/2013 |
walking |
ski trail |
Default |
2.5 mi |
|
|
|
| 2/7/2013 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:18 |
11:31 |
|
| 2/8/2013 |
walking |
short loop |
Default |
2.2 mi |
|
|
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 2/9/2013 |
walking |
Fern |
Default |
1.5 mi |
|
|
|
| 2/9/2013 |
walking |
Caledonia |
Hike |
4.5 mi |
|
|
|
| 2/10/2013 |
walking |
center st. loop |
Default |
2.8 mi |
|
|
|
| 2/10/2013 |
Run |
Leafmore to Bucks |
Long |
5.5 mi |
59:00 |
10:43 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
28:07 |
11:15 |
|
| 2/11/2013 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/12/2013 |
walking |
trail and road on travel |
Default |
3.0 mi |
|
|
|
| 2/13/2013 |
walking |
trail and road on travel |
Default |
1.8 mi |
|
|
|
| 2/13/2013 |
Run |
trail and road on travel |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 2/14/2013 |
walking |
trail and road on travel |
Default |
1.0 mi |
|
|
|
| 2/15/2013 |
walking |
trail and road on travel |
Default |
2.0 mi |
|
|
|
| 2/16/2013 |
Run |
trail and road on travel |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/16/2013 |
walking |
trail and road on travel |
Default |
2.0 mi |
|
|
|
| 2/17/2013 |
walking |
trail and road on travel |
Default |
3.5 mi |
|
|
|
| 2/18/2013 |
walking |
trail and road on travel |
Default |
1.0 mi |
|
|
|
| 2/18/2013 |
Run |
trail and road on travel |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 2/19/2013 |
walking |
trail and road on travel |
Default |
4.0 mi |
|
|
|
| 2/20/2013 |
walking |
trail and road on travel |
Default |
2.0 mi |
|
|
|
| 2/20/2013 |
Run |
trail and road on travel |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/21/2013 |
walking |
trail and road on travel |
Default |
2.0 mi |
|
|
|
| 2/22/2013 |
Run |
trail and road on travel |
Long |
8.5 mi |
|
|
|
| 2/22/2013 |
walking |
trail and road on travel |
Default |
3.0 mi |
|
|
|
| 2/23/2013 |
walking |
trail and road on travel |
Default |
6.0 mi |
|
|
|
| 2/24/2013 |
walking |
trail and road on travel |
Default |
5.3 mi |
|
|
|
| 2/24/2013 |
Run |
trail and road on travel |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 2/25/2013 |
walking |
trail and road on travel |
Default |
1.0 mi |
|
|
|
| 2/26/2013 |
walking |
trail and road on travel |
Default |
1.0 mi |
|
|
|
| 2/26/2013 |
Run |
trail and road on travel |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 2/27/2013 |
walking |
trail and road on travel |
Default |
1.5 mi |
|
|
|
| 2/28/2013 |
walking |
trail and road on travel |
Default |
6.0 mi |
|
|
|
| 2/28/2013 |
Run |
trail and road on travel |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/1/2013 |
walking |
trail and road on travel |
Default |
3.0 mi |
|
|
|
| 3/2/2013 |
walking |
trail and road on travel |
Default |
4.0 mi |
|
|
|
| 3/2/2013 |
Run |
trail and road on travel |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/3/2013 |
walking |
trail and road on travel |
Default |
4.5 mi |
|
|
|