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Summary
Calendar
Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
7/30/2014
Run
Random Route
Fartlek
7.1 mi
1:00:00
8:28
10/11/2014
Run
Random Route
Race
15.0 km
1:06:19
7:07
3/2/2008
Run
Random Route
Race
26.2 mi
3:48:00
8:43
3/3/2002
Run
Random Route
Race
26.2 mi
3:17:02
7:32
3/20/2022
Run
Tempo
7.0 mi
1:00:00
8:35
2/6/2022
Run
Tempo
5.3 mi
45:00
8:30
1/13/2022
Run
Tempo
7.2 mi
1:00:00
8:20
12/30/2014
Run
Random Route
Tempo
7.3 mi
1:01:00
8:22
12/17/2014
Run
Random Route
Tempo
7.2 mi
1:00:15
8:23
10/21/2014
Run
Random Route
Tempo
7.3 mi
1:00:00
8:14
10/15/2014
Run
Random Route
Tempo
7.0 mi
1:00:00
8:35
8/5/2008
Run
Random Route
Tempo
8.2 mi
1:00:45
7:25
4/15/2022
Run
Long
10.0 mi
1:30:00
9:00
4/8/2022
Run
Long
10.0 mi
1:30:00
9:00
4/1/2022
Run
Long
10.0 mi
1:30:00
9:00
3/25/2022
Run
Long
10.0 mi
1:30:00
9:00
3/18/2022
Run
Long
10.0 mi
1:30:00
9:00
3/11/2022
Run
Long
10.0 mi
1:30:00
9:00
3/4/2022
Run
Long
10.0 mi
1:30:00
9:00
2/25/2022
Run
Long
10.0 mi
1:30:00
9:00
2/11/2022
Run
Long
10.0 mi
1:30:00
9:00
2/4/2022
Run
Long
10.3 mi
1:30:00
8:45
1/28/2022
Run
Long
10.0 mi
1:30:00
9:00
1/21/2022
Run
Long
10.2 mi
1:30:00
8:50
1/11/2015
Run
Random Route
Long
11.2 mi
1:30:15
8:04
1/2/2015
Run
Random Route
Long
11.0 mi
1:30:00
8:11
12/26/2014
Run
Random Route
Long
11.0 mi
1:30:40
8:15
12/20/2014
Run
Random Route
Long
11.0 mi
1:30:09
8:12
12/13/2014
Run
Random Route
Long
11.0 mi
1:31:16
8:18
12/6/2014
Run
Random Route
Long
11.0 mi
1:30:00
8:11
11/29/2014
Run
Random Route
Long
11.0 mi
1:31:08
8:18
11/22/2014
Run
Random Route
Long
11.0 mi
1:30:00
8:11
11/16/2014
Run
Random Route
Long
11.0 mi
1:30:00
8:11
11/8/2014
Run
Random Route
Long
11.3 mi
1:30:37
8:02
11/1/2014
Run
Random Route
Long
11.0 mi
1:30:00
8:11
10/25/2014
Run
Random Route
Long
11.3 mi
1:30:00
7:58
10/18/2014
Run
Random Route
Long
11.0 mi
1:30:53
8:16
10/4/2014
Run
Random Route
Long
11.0 mi
1:30:00
8:11
9/25/2014
Run
Random Route
Long
11.0 mi
1:30:00
8:11
9/20/2014
Run
Random Route
Long
11.0 mi
1:30:00
8:11
9/13/2014
Run
Random Route
Long
11.0 mi
1:30:00
8:11
9/6/2014
Run
Random Route
Long
11.0 mi
1:30:00
8:11
8/30/2014
Run
Random Route
Long
11.0 mi
1:30:00
8:11
8/23/2014
Run
Random Route
Long
11.0 mi
1:31:10
8:18
8/15/2014
Run
Random Route
Long
11.4 mi
1:30:00
7:54
8/8/2014
Run
Random Route
Long
11.0 mi
1:30:00
8:11
8/2/2014
Run
Random Route
Long
11.3 mi
1:30:37
8:02
7/26/2014
Run
Random Route
Long
11.2 mi
1:30:00
8:03
7/19/2014
Run
Random Route
Long
11.4 mi
1:31:28
8:02
7/12/2014
Run
Random Route
Long
11.3 mi
1:30:00
7:58
7/4/2014
Run
Random Route
Long
11.8 mi
1:29:14
7:34
9/17/2011
Run
Random Route
Long
12.0 mi
1:33:02
7:46
9/10/2011
Run
Random Route
Long
11.0 mi
1:30:50
8:16
9/3/2011
Run
Random Route
Long
12.0 mi
1:29:41
7:29
4/13/2022
Run
Interval
7.0 mi
1:00:00
8:35
4/6/2022
Run
Interval
7.0 mi
1:00:00
8:35
3/30/2022
Run
Interval
7.0 mi
1:00:00
8:35
3/16/2022
Run
Interval
7.0 mi
1:00:00
8:35
3/9/2022
Run
Interval
7.0 mi
1:00:00
8:35
3/2/2022
Run
Interval
7.0 mi
1:00:00
8:35
2/23/2022
Run
Interval
7.0 mi
1:00:00
8:35
2/16/2022
Run
Interval
7.0 mi
1:00:00
8:35
2/9/2022
Run
Interval
7.0 mi
1:00:00
8:35
2/2/2022
Run
Interval
7.0 mi
1:00:00
8:35
1/26/2022
Run
Interval
7.0 mi
1:00:00
8:35
1/19/2022
Run
Interval
7.0 mi
1:00:00
8:35
1/12/2022
Run
Interval
7.0 mi
55:39
7:57
1/4/2015
Run
Random Route
Interval
7.0 mi
1:00:00
8:35
12/27/2014
Run
Random Route
Interval
5.0 mi
45:00
9:00
12/24/2014
Run
Random Route
Interval
7.0 mi
1:00:40
8:40
12/22/2014
Run
Random Route
Interval
7.0 mi
1:00:34
8:40
12/15/2014
Run
Random Route
Interval
7.0 mi
1:00:27
8:39
12/9/2014
Run
Random Route
Interval
7.0 mi
1:00:00
8:35
12/1/2014
Run
Random Route
Interval
6.0 mi
57:00
9:30
11/24/2014
Run
Random Route
Interval
7.0 mi
1:00:00
8:35
11/10/2014
Run
Random Route
Interval
7.0 mi
1:00:00
8:35
11/3/2014
Run
Random Route
Interval
7.0 mi
1:01:00
8:43
10/20/2014
Run
Random Route
Interval
7.0 mi
1:00:20
8:38
10/6/2014
Run
Random Route
Interval
6.5 mi
52:55
8:09
9/29/2014
Run
Random Route
Interval
4.6 mi
38:00
8:16
9/23/2014
Run
Random Route
Interval
6.0 mi
50:47
8:28
9/15/2014
Run
Random Route
Interval
7.0 mi
1:01:08
8:44
9/8/2014
Run
Random Route
Interval
6.0 mi
50:30
8:25
9/1/2014
Run
Random Route
Interval
7.2 mi
1:00:45
8:27
8/25/2014
Run
Random Route
Interval
7.0 mi
1:00:00
8:35
8/17/2014
Run
Random Route
Interval
6.0 mi
40:00
6:40
8/10/2014
Run
Random Route
Interval
7.3 mi
1:00:12
8:15
8/4/2014
Run
Random Route
Interval
7.5 mi
1:01:30
8:12
7/28/2014
Run
Random Route
Interval
7.3 mi
1:00:00
8:14
7/21/2014
Run
Random Route
Interval
6.5 mi
51:16
7:54
7/16/2014
Run
Random Route
Interval
6.0 mi
50:00
8:20
7/13/2014
Run
Random Route
Interval
3.0 mi
22:00
7:20
6/30/2014
Run
Random Route
Interval
7.5 mi
1:00:00
8:00
4/11/2022
Run
Hill
3.0 mi
30:00
10:00
4/4/2022
Run
Hill
3.0 mi
30:00
10:00
3/28/2022
Run
Hill
3.0 mi
30:00
10:00
3/21/2022
Run
Hill
3.0 mi
30:00
10:00
3/14/2022
Run
Hill
3.0 mi
30:00
10:00
2/21/2022
Run
Hill
3.0 mi
30:00
10:00
2/14/2022
Run
Hill
3.0 mi
30:00
10:00
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