| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:07:25 |
8:14 |
 |
| 7/16/2008 |
Run |
Random Route |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/18/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
41:00 |
41:00 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:59:16 |
7:58 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.8 mi |
53:16 |
9:12 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:21 |
7:51 |
|
| 7/23/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
46:16 |
3:52 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:29:17 |
7:27 |
|
| 7/27/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:21 |
8:06 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:22 |
8:32 |
|
| 8/1/2008 |
Swim |
Random Route |
Free Style |
1.2 mi |
43:00 |
35:50 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
15.2 mi |
2:00:00 |
7:54 |
|
| 8/3/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 8/4/2008 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 8/5/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:00:45 |
7:25 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/8/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:29:50 |
7:30 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.4 mi |
50:30 |
7:54 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/15/2008 |
Run |
Random Route |
Long |
14.5 mi |
1:59:00 |
8:13 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/17/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:26 |
7:59 |
|
| 8/19/2008 |
Swim |
Random Route |
Free Style |
1.2 mi |
48:00 |
40:00 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 8/21/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
7.3 mi |
57:30 |
7:53 |
|
| 8/24/2008 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2008 |
Swim |
Random Route |
Free Style |
1.2 mi |
48:00 |
40:00 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:04:05 |
7:49 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
15.2 mi |
2:00:00 |
7:54 |
|
| 8/31/2008 |
Swim |
Random Route |
Free Style |
2100.0 m |
52:00 |
39:52 |
|
| 9/1/2008 |
Bike |
Random Route |
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:08:44 |
7:39 |
|
| 9/3/2008 |
Swim |
Random Route |
Free Style |
1500.0 m |
40:00 |
42:55 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 9/6/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
36:00 |
7:12 |
|
| 9/7/2008 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
| 9/10/2008 |
Swim |
Random Route |
Free Style |
1.2 mi |
46:00 |
38:20 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:10 |
7:54 |
|
| 9/12/2008 |
Bike |
Random Route |
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:01:47 |
8:42 |
|
| 9/15/2008 |
Run |
Random Route |
Tempo |
7.3 mi |
57:00 |
7:49 |
|
| 9/16/2008 |
Swim |
Random Route |
Free Style |
1.1 mi |
41:00 |
37:17 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:07:25 |
8:14 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:29:00 |
7:45 |
|
| 9/21/2008 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 9/23/2008 |
Swim |
Random Route |
Free Style |
1.2 mi |
45:00 |
37:30 |
|
| 9/24/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:03:37 |
7:46 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 9/26/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
48:47 |
7:53 |
|
| 9/27/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
15.3 mi |
2:00:00 |
7:51 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
51:02 |
8:14 |
|
| 9/30/2008 |
Swim |
Random Route |
Free Style |
1.2 mi |
42:00 |
35:00 |
|
| 10/1/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:03:32 |
7:45 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 10/3/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:30:30 |
8:14 |
|
| 10/4/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
45:00 |
4:23 |
|
| 10/6/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
1:03:07 |
7:37 |
|
| 10/7/2008 |
Swim |
Random Route |
Free Style |
1.2 mi |
42:00 |
35:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 10/10/2008 |
Run |
Random Route |
Long |
14.5 mi |
2:00:22 |
8:19 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:10 |
7:57 |
|
| 10/12/2008 |
Bike |
Random Route |
Easy |
15.1 mi |
1:00:00 |
3:59 |
|
| 10/13/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
59:08 |
7:19 |
|
| 10/14/2008 |
Swim |
Random Route |
Free Style |
1.1 mi |
42:30 |
38:39 |
|
| 10/15/2008 |
Run |
Random Route |
Tempo |
7.3 mi |
54:06 |
7:25 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.8 mi |
29:45 |
7:50 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/19/2008 |
Swim |
Random Route |
Free Style |
1.2 mi |
42:00 |
35:00 |
|
| 10/20/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
1:01:18 |
7:35 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 10/23/2008 |
Swim |
Random Route |
Free Style |
1.1 mi |
43:00 |
39:06 |
|
| 10/24/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:00:00 |
8:28 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 10/28/2008 |
Bike |
Random Route |
Easy |
15.1 mi |
1:00:00 |
3:59 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:02 |
7:55 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
11.2 mi |
1:30:19 |
8:04 |
|
| 11/4/2008 |
Swim |
Random Route |
Free Style |
1.1 mi |
41:00 |
37:17 |
|
| 11/5/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
59:11 |
7:14 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/7/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:00:29 |
8:02 |
|
| 11/9/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/10/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
1:02:12 |
7:41 |
|
| 11/13/2008 |
Run |
Random Route |
Hill |
5.0 mi |
41:00 |
8:12 |
|
|