| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:30 |
7:58 |
 |
| 11/15/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:32:54 |
8:05 |
|
| 11/16/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/17/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
53:17 |
7:25 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:49 |
7:55 |
|
| 11/19/2008 |
Swim |
Random Route |
Free Style |
1.1 mi |
52:00 |
47:17 |
|
| 11/21/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:59:49 |
8:34 |
|
| 11/23/2008 |
Bike |
Random Route |
Easy |
16.1 mi |
1:00:00 |
3:44 |
|
| 11/24/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:01:51 |
7:33 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 11/26/2008 |
Swim |
Random Route |
Free Style |
1.1 mi |
43:00 |
39:06 |
|
| 11/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:32:48 |
7:44 |
|
| 11/28/2008 |
Bike |
Random Route |
Easy |
12.3 mi |
52:00 |
4:14 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:07:48 |
8:17 |
|
| 11/30/2008 |
Run |
Random Route |
Hill |
4.8 mi |
39:00 |
8:08 |
|
| 12/1/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:01:37 |
7:31 |
|
| 12/2/2008 |
Swim |
Random Route |
Free Style |
1.1 mi |
42:00 |
38:11 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/5/2008 |
Run |
Random Route |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 12/6/2008 |
Bike |
Random Route |
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:46 |
7:59 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 12/9/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
38:00 |
38:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:02:37 |
8:08 |
|
| 12/12/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:29:45 |
7:49 |
|
| 12/13/2008 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/14/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
59:10 |
7:19 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 12/16/2008 |
Swim |
Random Route |
Free Style |
2000.0 m |
48:00 |
38:38 |
|
| 12/18/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:00:23 |
8:29 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:23 |
7:50 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:49 |
7:53 |
|
| 12/23/2008 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 12/25/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:30:00 |
7:50 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:01:00 |
8:02 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 12/29/2008 |
Swim |
Random Route |
Free Style |
1800.0 m |
44:00 |
39:21 |
|
| 12/30/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
1:02:25 |
7:43 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 1/1/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:00:29 |
8:37 |
|
| 1/2/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
51:00 |
4:15 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:32 |
7:51 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/7/2009 |
Bike |
Random Route |
Easy |
14.5 mi |
1:00:00 |
4:09 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
11.2 mi |
1:30:00 |
8:03 |
|
| 1/10/2009 |
Swim |
Random Route |
Free Style |
2000.0 m |
50:00 |
40:15 |
|
| 1/11/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:02:36 |
7:44 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
49:50 |
7:08 |
|
| 1/14/2009 |
Swim |
Random Route |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 1/18/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:02:47 |
7:46 |
|
| 1/19/2009 |
Bike |
Random Route |
Easy |
15.1 mi |
1:01:00 |
4:03 |
|
| 1/20/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:02:28 |
7:43 |
|
| 1/21/2009 |
Swim |
Random Route |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 1/23/2009 |
Run |
Random Route |
Long |
11.2 mi |
1:29:00 |
7:57 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/25/2009 |
Bike |
Random Route |
Easy |
16.1 mi |
1:00:30 |
3:46 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
59:32 |
7:21 |
|
| 1/27/2009 |
Swim |
Random Route |
Free Style |
2000.0 m |
44:00 |
35:25 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 1/29/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:01:55 |
8:08 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/31/2009 |
Bike |
Random Route |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 2/1/2009 |
Run |
Random Route |
Tempo |
8.2 mi |
58:18 |
7:07 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 2/3/2009 |
Swim |
Random Route |
Free Style |
2000.0 m |
42:00 |
33:48 |
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:10:59 |
7:54 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 2/6/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:32:25 |
8:03 |
|
| 2/7/2009 |
Bike |
|
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 2/8/2009 |
Run |
Random Route |
Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 2/10/2009 |
Swim |
Random Route |
Free Style |
2000.0 m |
44:00 |
35:25 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:30:23 |
7:52 |
|
| 2/13/2009 |
Run |
Random Route |
Long |
14.2 mi |
1:59:19 |
8:25 |
|
| 2/14/2009 |
Bike |
Random Route |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/16/2009 |
Bike |
Random Route |
Tempo |
16.4 mi |
1:00:00 |
3:40 |
|
| 2/17/2009 |
Swim |
Random Route |
Free Style |
2000.0 m |
42:00 |
33:48 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:41 |
7:41 |
|
| 2/19/2009 |
Run |
Random Route |
Long |
11.2 mi |
1:28:57 |
7:57 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/21/2009 |
Bike |
Random Route |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:32 |
7:51 |
|
| 2/23/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:01:39 |
7:37 |
|
| 2/24/2009 |
Swim |
Random Route |
Free Style |
2000.0 m |
44:00 |
35:25 |
|
| 2/25/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:01:21 |
7:35 |
|
| 2/26/2009 |
Swim |
Random Route |
Free Style |
1000.0 m |
38:00 |
1:01:10 |
|
| 2/27/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:55:00 |
8:03 |
|
| 2/28/2009 |
Bike |
Random Route |
Easy |
14.6 mi |
1:00:00 |
4:08 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:01:18 |
7:35 |
|
| 3/3/2009 |
Swim |
Random Route |
Free Style |
2000.0 m |
43:30 |
35:01 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:07 |
7:43 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:11 |
8:33 |
|
|