| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/30/2006 |
Run |
Polly Ann Trail Run |
Long |
7.5 mi |
1:16:00 |
10:08 |
 |
| 6/19/2010 |
Run |
leonard to oxford |
Long |
8.0 mi |
1:15:52 |
9:29 |
|
| 1/2/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:46 |
9:29 |
|
| 7/4/2007 |
Run |
Polly Ann Trail Run |
Long |
8.0 mi |
1:15:45 |
9:29 |
|
| 7/7/2014 |
Bike |
OxLen 16 |
Easy |
16.0 mi |
1:15:00 |
4:42 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:14:38 |
9:13 |
|
| 1/13/2007 |
Run |
Leonard to Oxford 10 Mile |
Long |
8.0 mi |
1:14:20 |
9:18 |
|
| 2/4/2012 |
Run |
Leonard to Oxford 10 Mile |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/10/2010 |
Run |
Grampian Hills Run |
Long |
7.8 mi |
1:13:40 |
9:27 |
|
| 11/3/2007 |
Run |
Polly Ann Trail Run |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 9/30/2012 |
Run |
Polly Ann Trail Run |
Long |
7.2 mi |
1:11:37 |
9:57 |
|
| 1/28/2006 |
Run |
Waterstone 8 miler |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 6/10/2006 |
Run |
Paint Creek Trail - Orion to Rochester and back |
Long |
8.0 mi |
1:10:57 |
8:53 |
|
| 7/21/2008 |
Run |
Polly Ann Trail Run |
Easy |
7.3 mi |
1:10:45 |
9:42 |
|
| 3/17/2012 |
Run |
leonard to oxford |
Long |
7.0 mi |
1:09:50 |
9:59 |
|
| 7/9/2011 |
Run |
leonard to oxford |
Long |
7.0 mi |
1:09:50 |
9:59 |
|
| 4/27/2008 |
Run |
Polly Ann Trail Run |
Long |
7.3 mi |
1:09:30 |
9:32 |
|
| 7/25/2010 |
Run |
Leonard - Stein Loop |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 9/6/2010 |
Run |
leonard to oxford |
Easy |
7.1 mi |
1:08:59 |
9:43 |
|
| 4/5/2010 |
Run |
Polly Ann Trail Run |
Easy |
7.0 mi |
1:08:51 |
9:51 |
|
| 6/28/2008 |
Run |
Polly Ann Trail Run |
Easy |
7.0 mi |
1:08:34 |
9:48 |
|
| 7/21/2009 |
Run |
Leonard to Oxford 10 Mile |
Easy |
7.1 mi |
1:08:17 |
9:38 |
|
| 5/17/2015 |
Run |
Back to the Beach |
Race |
10.0 km |
1:08:08 |
10:58 |
|
| 2/8/2014 |
Run |
Stoney Creek Metropark |
Race |
10.0 km |
1:07:54 |
10:56 |
|
| 5/5/2007 |
Run |
Leonard to Oxford 10 Mile |
Long |
7.0 mi |
1:07:52 |
9:42 |
|
| 7/29/2008 |
Run |
Addison Church Run |
Easy |
7.0 mi |
1:07:09 |
9:36 |
|
| 12/12/2009 |
Run |
Leonard to Oxford 10 Mile |
Long |
7.4 mi |
1:07:00 |
9:04 |
|
| 7/15/2006 |
Run |
Polly Ann Trail Run |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 9/12/2010 |
Run |
Polly Ann Trail Run |
Easy |
7.0 mi |
1:06:57 |
9:34 |
|
| 6/16/2007 |
Run |
Polly Ann Trail Run |
Long |
7.0 mi |
1:06:49 |
9:33 |
|
| 8/8/2007 |
Run |
Polly Ann Trail Run |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 10/16/2014 |
Run |
Trail to Burdick and back |
Easy |
4.0 mi |
1:05:19 |
16:20 |
|
| 11/22/2009 |
Run |
Oxford Bridge 10 K |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 8/13/2008 |
Run |
Addison Church Run |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 5/10/2015 |
Run |
Treadmill |
Easy |
10.0 km |
1:05:10 |
10:30 |
|
| 5/14/2006 |
Bike |
|
Tempo |
12.0 mi |
1:05:00 |
5:25 |
|
| 5/24/2008 |
Run |
Polly Ann Trail Run |
Long |
7.0 mi |
1:04:54 |
9:17 |
|
| 7/11/2010 |
Run |
Leonard to Oxford 10 Mile |
Long |
7.1 mi |
1:04:45 |
9:08 |
|
| 12/15/2007 |
Run |
Laurel Leah Loop |
Long |
7.0 mi |
1:04:30 |
9:13 |
|
| 8/4/2007 |
Bike |
Polly Ann Trail Run |
Easy |
12.0 mi |
1:04:00 |
5:20 |
|
| 2/11/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:12 |
9:02 |
|
| 9/4/2013 |
Bike |
leonard to oxford |
Easy |
14.0 mi |
1:02:00 |
4:26 |
|
| 9/16/2012 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:02:00 |
9:59 |
|
| 4/29/2012 |
Run |
Polly Ann Trail Another 10K |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 5/13/2015 |
Run |
Treadmill |
Easy |
10.0 km |
1:01:34 |
9:55 |
|
| 4/27/2009 |
Run |
Leonard-Bishop 10K |
Easy |
10.0 km |
1:01:20 |
9:53 |
|
| 10/17/2014 |
Run |
Lake George to Tower |
Easy |
3.5 mi |
1:01:14 |
17:30 |
|
| 5/21/2011 |
Run |
Polly Ann Trail Run |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 5/1/2011 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:01:00 |
9:50 |
|
| 12/19/2009 |
Run |
Oxford Gravel Train 8 K |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 6/2/2007 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:00:57 |
9:49 |
|
| 2/13/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:25 |
8:38 |
|
| 7/15/2008 |
Run |
Polly Ann Trail Run |
Easy |
6.4 mi |
1:00:22 |
9:26 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:13 |
9:16 |
|
| 9/1/2012 |
Run |
leonard to oxford |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 4/21/2012 |
Run |
Another Polly Ann 10 K |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 9/9/2011 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 6/25/2011 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/22/2011 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 2/19/2011 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 8/29/2010 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 9/4/2007 |
Bike |
Ray Road Loop |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 9/3/2011 |
Run |
Shoup Loop |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 9/10/2009 |
Run |
Addison Church Run |
Easy |
10.0 km |
59:40 |
9:37 |
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
10.0 km |
59:34 |
9:36 |
|
| 7/4/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
6.2 mi |
59:34 |
9:37 |
|
| 3/25/2012 |
Run |
Polly Ann Bridge -Drahner loop |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 9/15/2014 |
Run |
Curtis to Leonard 3 |
Easy |
4.0 mi |
59:18 |
14:50 |
|
| 6/21/2008 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
59:07 |
9:31 |
|
| 5/24/2011 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
59:00 |
9:30 |
|
| 6/1/2008 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
59:00 |
9:30 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:48 |
9:48 |
|
| 8/2/2007 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 10/18/2008 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
58:37 |
9:27 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
58:33 |
9:18 |
|
| 11/20/2009 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
58:20 |
9:24 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
6.4 mi |
58:16 |
9:07 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
58:15 |
9:24 |
|
| 8/14/2009 |
Run |
Oxford Bridge 10 K |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 11/12/2010 |
Run |
Polly Ann Trail Run |
Easy |
6.3 mi |
57:53 |
9:12 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 3/11/2012 |
Run |
leonard to oxford |
Easy |
6.1 mi |
57:25 |
9:25 |
|
| 11/28/2009 |
Run |
Leonard to Oxford 10 Mile |
Easy |
10.0 km |
57:25 |
9:15 |
|
| 7/17/2008 |
Run |
Addison Church Run |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 7/7/2007 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 5/16/2009 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 6/30/2010 |
Run |
Drahner Powell Polly Ann |
Easy |
10.0 km |
57:10 |
9:13 |
|
| 10/19/2014 |
Run |
Trail to town |
Easy |
3.5 mi |
57:08 |
16:20 |
|
| 7/23/2009 |
Run |
Addison Church Run |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 10/10/2014 |
Run |
Home to OHS |
Easy |
3.4 mi |
57:00 |
16:46 |
|
| 7/29/2009 |
Run |
Addison Church Run |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/23/2007 |
Bike |
Polly Ann Trail Run |
Easy |
11.3 mi |
57:00 |
5:03 |
|
| 4/9/2006 |
Run |
Random Route |
Easy |
10.0 km |
57:00 |
9:11 |
|
| 11/4/2006 |
Run |
Oxford Bridge 10 K |
Easy |
10.0 km |
56:52 |
9:10 |
|
| 7/27/2009 |
Run |
Addison Church Run |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 7/13/2007 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 9/9/2012 |
Run |
leonard to oxford |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 9/4/2008 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 4/25/2010 |
Run |
Polly Ann Trail Run |
Tempo |
10.0 km |
56:30 |
9:06 |
|