| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/10/2006 |
Run |
Random Route |
Tempo |
1.0 mi |
8:30 |
8:30 |
 |
| 10/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
8:14 |
8:14 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 8/11/2012 |
Run |
Crystal Lake Team Marathon |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
1.3 mi |
11:44 |
9:02 |
|
| 3/12/2006 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 11/2/2010 |
Run |
Lakeland HS XC cours |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 5/30/2011 |
Run |
Polly Ann Trail Run |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 4/15/2015 |
Run |
Trail to town |
Easy |
1.5 mi |
|
|
|
| 7/2/2016 |
Run |
Short trail run |
Easy |
1.8 mi |
|
|
|
| 2/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 3/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/22/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 4/23/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 5/7/2006 |
Run |
Oxford Lake Loop |
Tempo |
2.0 mi |
17:35 |
8:48 |
|
| 5/12/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 5/14/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
17:06 |
8:33 |
|
| 5/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 5/25/2006 |
Run |
Oxford Lake Loop |
Tempo |
2.0 mi |
17:04 |
8:32 |
|
| 6/30/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 7/17/2006 |
Run |
Oxford Lake Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/8/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 5/1/2007 |
Run |
Oxford Lake Loop |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 8/11/2007 |
Run |
Crystal Lake wrap up |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/8/2009 |
Run |
Crystal Lake Team Marathon |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 10/21/2010 |
Run |
Oxford Invitational and RUN THE HILLS Open Race |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 5/15/2011 |
Run |
toledo petrol run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/14/2011 |
Run |
Oxford Invitational and RUN THE HILLS Open Race |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 6/29/2014 |
Run |
Hosner to Lake George |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/20/2014 |
Run |
Oxford Lake Loop |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 9/22/2014 |
Run |
Central Michigan campus |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 3/8/2015 |
Run |
Oxford Lake Loop |
Easy |
2.0 mi |
|
|
|
| 7/26/2015 |
Run |
Good Hart |
Easy |
2.0 mi |
|
|
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 8/12/2006 |
Run |
Crystal Lake wrap up |
Tempo |
2.1 mi |
17:35 |
8:30 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 5/2/2006 |
Run |
Random Route |
Tempo |
2.3 mi |
19:30 |
8:40 |
|
| 8/8/2015 |
Run |
Hyatt to the Park - Connecticut |
Easy |
2.3 mi |
|
|
|
| 7/5/2020 |
Run |
Lake George - Rowland - Curtis |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 5/8/2006 |
Run |
Oxford Lake Loop |
Easy |
2.3 mi |
21:10 |
9:03 |
|
| 10/10/2010 |
Run |
ran |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 4/16/2006 |
Run |
Oxford Lake Loop |
Easy |
2.4 mi |
21:56 |
9:04 |
|
| 7/4/2013 |
Run |
Horner to Lake George |
Easy |
2.5 mi |
24:30 |
10:00 |
|
| 5/3/2012 |
Run |
Oxford Library 5 mile |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/12/2013 |
Run |
Polly Ann Trail Run |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 7/19/2013 |
Run |
Hosner to Lake George |
Easy |
2.5 mi |
23:59 |
9:36 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:09 |
9:40 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:08 |
9:40 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:09 |
9:40 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 7/13/2014 |
Run |
From Maloney ave |
Easy |
2.5 mi |
|
|
|
| 8/9/2014 |
Run |
Polly Ann Trail Run |
Easy |
2.5 mi |
|
|
|
| 7/3/2020 |
Run |
Lake George to Hosner - 3 Mile |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 7/4/2006 |
Run |
Oxford Lake Loop |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 7/6/2014 |
Run |
Glaspie 2.6 |
Easy |
2.6 mi |
|
|
|
| 2/17/2009 |
Run |
Glaspie Loop |
Easy |
2.7 mi |
26:58 |
10:00 |
|
| 5/15/2010 |
Run |
Ohiopyle RR Bridge 5 mile |
Easy |
2.7 mi |
24:59 |
9:16 |
|
| 1/12/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 1/29/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 2/13/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 3/7/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 3/10/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/20/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 3/21/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 3/26/2006 |
Run |
Glaspie Loop |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 4/1/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 4/2/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:28 |
8:30 |
|
| 4/30/2006 |
Run |
Glaspie Loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/1/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:25 |
8:49 |
|
| 5/3/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/5/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:01 |
8:41 |
|
| 5/6/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 5/9/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 5/11/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 5/15/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 5/16/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:23 |
8:48 |
|
| 5/17/2006 |
Run |
Glaspie Loop |
Tempo |
3.0 mi |
26:16 |
8:46 |
|
| 5/19/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:33 |
8:31 |
|
| 5/20/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 5/21/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/22/2006 |
Run |
Glaspie Loop |
Tempo |
3.0 mi |
24:51 |
8:17 |
|
| 5/23/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 5/27/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/30/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 5/31/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/2/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 6/5/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:49 |
8:37 |
|
| 6/11/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:39 |
8:33 |
|
| 6/13/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:48 |
9:16 |
|