| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2009 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
|
|
 |
| 11/20/2011 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
|
|
|
| 7/4/2012 |
Bike |
oxford to leonard |
Easy |
14.5 mi |
|
|
|
| 7/7/2012 |
Bike |
oxford to leonard |
Easy |
15.0 mi |
|
|
|
| 7/8/2012 |
Bike |
Town, Bridge, Lake & Trail 4 |
Easy |
5.0 mi |
|
|
|
| 7/17/2012 |
Bike |
Oxford Orion 11 |
Easy |
11.1 mi |
|
|
|
| 9/14/2012 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/5/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 7/6/2014 |
Run |
Glaspie 2.6 |
Easy |
2.6 mi |
|
|
|
| 7/10/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 7/12/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 7/12/2014 |
Bike |
oxford to leonard |
Easy |
6.2 mi |
|
|
|
| 7/13/2014 |
Run |
From Maloney ave |
Easy |
2.5 mi |
|
|
|
| 7/19/2014 |
Run |
Hosner trail 4 miler |
Easy |
4.0 mi |
|
|
|
| 7/31/2014 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
|
|
|
| 8/2/2014 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
|
|
|
| 8/3/2014 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
|
|
|
| 8/9/2014 |
Run |
Polly Ann Trail Run |
Easy |
2.5 mi |
|
|
|
| 8/10/2014 |
Run |
Polly Ann Trail Run |
Long |
8.0 mi |
|
|
|
| 8/16/2014 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
|
|
|
| 8/31/2014 |
Bike |
Bridge loop |
Easy |
6.6 mi |
|
|
|
| 9/1/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 9/2/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 9/3/2014 |
Run |
Curtis to Leonard 3 |
Easy |
3.5 mi |
|
|
|
| 9/4/2014 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 9/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/6/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 9/7/2014 |
Bike |
south polly ann trail |
Easy |
18.6 mi |
|
|
|
| 9/14/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/26/2014 |
Run |
Home to OHS |
Easy |
4.0 mi |
|
|
|
| 9/27/2014 |
Run |
East Lansing |
Easy |
3.0 mi |
|
|
|
| 10/1/2014 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 10/3/2014 |
Run |
Williams Landing to Trout Bay |
Easy |
4.1 mi |
|
|
|
| 10/5/2014 |
Run |
Williams Landing to Trout Bay |
Easy |
4.1 mi |
|
|
|
| 3/8/2015 |
Run |
Oxford Lake Loop |
Easy |
2.0 mi |
|
|
|
| 3/14/2015 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
|
|
|
| 3/15/2015 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
|
|
|
| 3/21/2015 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 4/15/2015 |
Run |
Trail to town |
Easy |
1.5 mi |
|
|
|
| 4/17/2015 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 4/18/2015 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
|
|
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/23/2015 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
|
|
|
| 4/24/2015 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
|
|
|
| 4/25/2015 |
Run |
Paint Creek Archery Run |
Easy |
5.0 km |
|
|
|
| 5/2/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 5/4/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 5/6/2015 |
Run |
Hosner to Curtis |
Easy |
4.0 mi |
|
|
|
| 5/7/2015 |
Run |
Curtis to Leonard and back |
Easy |
4.0 mi |
|
|
|
| 5/9/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 7/5/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 7/7/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 7/12/2015 |
Run |
Leonard to Curtis |
Easy |
4.0 mi |
|
|
|
| 7/14/2015 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 7/26/2015 |
Run |
Good Hart |
Easy |
2.0 mi |
|
|
|
| 8/8/2015 |
Run |
Hyatt to the Park - Connecticut |
Easy |
2.3 mi |
|
|
|
| 8/11/2015 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
3.5 mi |
|
|
|
| 11/1/2015 |
Run |
Lake George to Hosner - 3 Mile |
Easy |
3.0 mi |
|
|
|
| 11/2/2015 |
Run |
Hosner to Home |
Easy |
3.1 mi |
|
|
|
| 4/16/2016 |
Run |
Lake George to Tower |
Long |
3.5 mi |
|
|
|
| 4/17/2016 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
| 4/23/2016 |
Run |
Treadmill |
Long |
5.0 km |
|
|
|
| 4/24/2016 |
Run |
Leonard to Rowland 5K |
Long |
3.1 mi |
|
|
|
| 7/2/2016 |
Run |
Short trail run |
Easy |
1.8 mi |
|
|
|
| 7/6/2016 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 10/23/2016 |
Run |
Leonard to Rowland 5K |
Easy |
3.0 mi |
|
|
|
| 10/29/2016 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 7/1/2017 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 7/3/2017 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
|
|
|
| 7/8/2017 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 7/9/2017 |
Run |
Hosner to Lake George |
Easy |
3.0 mi |
|
|
|
| 9/5/2011 |
Bike |
|
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 6/23/2006 |
Bike |
|
Tempo |
5.0 mi |
20:00 |
4:00 |
|
| 9/4/2013 |
Bike |
leonard to oxford |
Easy |
14.0 mi |
1:02:00 |
4:26 |
|
| 7/7/2014 |
Bike |
OxLen 16 |
Easy |
16.0 mi |
1:15:00 |
4:42 |
|
| 9/23/2007 |
Bike |
Polly Ann Trail Run |
Easy |
11.3 mi |
57:00 |
5:03 |
|
| 7/29/2007 |
Bike |
Polly Ann Trail Run |
Easy |
8.0 mi |
42:00 |
5:15 |
|
| 5/13/2007 |
Bike |
Ohiopyle RR Bridge 5 mile |
Tempo |
17.0 mi |
1:30:00 |
5:18 |
|
| 8/8/2010 |
Bike |
Sanders loop |
Easy |
8.5 mi |
45:00 |
5:18 |
|
| 7/31/2007 |
Bike |
Polly Ann Trail Run |
Easy |
10.0 mi |
53:00 |
5:18 |
|
| 8/4/2007 |
Bike |
Polly Ann Trail Run |
Easy |
12.0 mi |
1:04:00 |
5:20 |
|
| 5/14/2006 |
Bike |
|
Tempo |
12.0 mi |
1:05:00 |
5:25 |
|
| 9/4/2007 |
Bike |
Ray Road Loop |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 5/12/2008 |
Bike |
Ohiopyle RR Bridge 5 mile |
Easy |
21.0 mi |
2:00:00 |
5:43 |
|
| 5/17/2010 |
Bike |
Ohiopyle RR Bridge 5 mile |
Easy |
20.7 mi |
2:04:00 |
6:00 |
|
| 6/17/2007 |
Bike |
Paint Creek Trail - Orion to Rochester and back |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/29/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
23:15 |
7:30 |
|
| 5/11/2002 |
Run |
Boulder Dash |
Race |
5.0 km |
23:47 |
7:40 |
|
| 1/26/2006 |
Run |
Random Route |
Tempo |
5.0 km |
23:47 |
7:40 |
|
| 9/23/2001 |
Run |
LRH - Run for Your Life |
Race |
4.0 mi |
31:17 |
7:50 |
|
| 2/9/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
| 1/8/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:37 |
7:56 |
|
| 10/16/2009 |
Run |
Oxford Invitational and RUN THE HILLS Open Race |
Race |
5.0 km |
24:38 |
7:56 |
|
| 1/24/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 12/17/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:56 |
8:00 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
49:35 |
8:00 |
|
| 10/21/2010 |
Run |
Oxford Invitational and RUN THE HILLS Open Race |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 1/18/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
24:54 |
8:01 |
|
| 12/18/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:08 |
8:02 |
|