| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2006 |
Bike |
|
Tempo |
12.0 mi |
1:05:00 |
5:25 |
 |
| 6/23/2006 |
Bike |
|
Tempo |
5.0 mi |
20:00 |
4:00 |
|
| 9/5/2011 |
Bike |
|
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 7/9/2008 |
Run |
Addison Church Run |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 7/11/2008 |
Run |
Addison Church Run |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 7/17/2008 |
Run |
Addison Church Run |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 7/24/2008 |
Run |
Addison Church Run |
Tempo |
4.4 mi |
39:50 |
9:04 |
|
| 7/29/2008 |
Run |
Addison Church Run |
Easy |
7.0 mi |
1:07:09 |
9:36 |
|
| 8/4/2008 |
Run |
Addison Church Run |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 8/13/2008 |
Run |
Addison Church Run |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 8/14/2008 |
Run |
Addison Church Run |
Tempo |
6.0 mi |
53:27 |
8:55 |
|
| 8/21/2008 |
Run |
Addison Church Run |
Tempo |
4.3 mi |
40:15 |
9:22 |
|
| 9/26/2008 |
Run |
Addison Church Run |
Long |
12.0 mi |
1:53:28 |
9:28 |
|
| 9/30/2008 |
Run |
Addison Church Run |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 3/14/2009 |
Run |
Addison Church Run |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 3/17/2009 |
Run |
Addison Church Run |
Easy |
4.3 mi |
43:04 |
10:01 |
|
| 6/19/2009 |
Run |
Addison Church Run |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 6/23/2009 |
Run |
Addison Church Run |
Easy |
5.0 km |
30:23 |
9:47 |
|
| 6/26/2009 |
Run |
Addison Church Run |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 7/1/2009 |
Run |
Addison Church Run |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 7/8/2009 |
Run |
Addison Church Run |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 7/9/2009 |
Run |
Addison Church Run |
Easy |
5.0 km |
28:43 |
9:15 |
|
| 7/23/2009 |
Run |
Addison Church Run |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 7/24/2009 |
Run |
Addison Church Run |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 7/27/2009 |
Run |
Addison Church Run |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 7/29/2009 |
Run |
Addison Church Run |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/3/2009 |
Run |
Addison Church Run |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 8/25/2009 |
Run |
Addison Church Run |
Tempo |
6.0 mi |
54:14 |
9:03 |
|
| 9/10/2009 |
Run |
Addison Church Run |
Easy |
10.0 km |
59:40 |
9:37 |
|
| 9/30/2009 |
Run |
Addison Church Run |
Tempo |
5.0 mi |
43:23 |
8:41 |
|
| 10/13/2009 |
Run |
Addison Church Run |
Tempo |
6.0 mi |
52:42 |
8:47 |
|
| 12/6/2009 |
Run |
Addison Church Run |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 5/14/2012 |
Run |
Addison Church Run |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 7/20/2012 |
Run |
Addison Church Run |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/24/2012 |
Run |
Addison Church Run |
Tempo |
4.5 mi |
39:45 |
8:50 |
|
| 8/5/2012 |
Run |
Addison Church Run |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/26/2012 |
Run |
Addison Church Run |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 10/21/2012 |
Run |
Addison Church Run |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/10/2012 |
Run |
Addison Church Run |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/14/2012 |
Run |
Addison Church Run |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 4/13/2014 |
Run |
Addison Church Run |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/8/2014 |
Run |
Addison Church Run |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/18/2010 |
Run |
Afghanistan |
Easy |
4.1 mi |
38:38 |
9:26 |
|
| 12/25/2010 |
Run |
Afghanistan |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 4/21/2012 |
Run |
Another Polly Ann 10 K |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 5/8/2011 |
Run |
Auburn-Worcester run |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 5/17/2015 |
Run |
Back to the Beach |
Race |
10.0 km |
1:08:08 |
10:58 |
|
| 4/22/2006 |
Run |
Barr Road |
Easy |
5.3 mi |
50:35 |
9:31 |
|
| 8/23/2006 |
Run |
Barr Road |
Tempo |
5.7 mi |
50:08 |
8:47 |
|
| 11/26/2009 |
Run |
Barr Road |
Easy |
5.3 mi |
49:21 |
9:23 |
|
| 1/2/2011 |
Run |
Barr Road |
Easy |
5.3 mi |
50:30 |
9:32 |
|
| 6/26/2006 |
Run |
Billings Montana Black Otter Trail |
Easy |
5.0 km |
27:58 |
9:01 |
|
| 4/8/2011 |
Run |
Birmingham Botanical |
Easy |
4.4 mi |
42:47 |
9:44 |
|
| 4/9/2011 |
Run |
Birmingham Downtown |
Easy |
4.7 mi |
43:44 |
9:19 |
|
| 5/11/2002 |
Run |
Boulder Dash |
Race |
5.0 km |
23:47 |
7:40 |
|
| 6/1/2013 |
Run |
Bridge loop |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 8/31/2014 |
Bike |
Bridge loop |
Easy |
6.6 mi |
|
|
|
| 10/4/2009 |
Run |
Brooksie Way Half Marathon |
Race |
13.1 mi |
1:52:33 |
8:36 |
|
| 10/3/2010 |
Run |
Brooksie Way Half Marathon |
Race |
13.1 mi |
1:56:59 |
8:56 |
|
| 7/28/2012 |
Run |
cannon creek bridge run |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 7/29/2012 |
Run |
cannon creek bridge run |
Tempo |
4.1 mi |
36:00 |
8:47 |
|
| 8/4/2012 |
Run |
Celebrate Oxford 5K |
Race |
5.0 km |
26:47 |
8:38 |
|
| 9/22/2014 |
Run |
Central Michigan campus |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 8/6/2006 |
Run |
Chicago 3.5 mi |
Easy |
3.5 mi |
31:15 |
8:52 |
|
| 8/5/2006 |
Run |
Chicago Run |
Long |
8.5 mi |
1:20:00 |
9:23 |
|
| 8/10/2013 |
Run |
Chicago South Loop |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/8/2006 |
Run |
Chicago Tuesday |
Easy |
3.6 mi |
32:00 |
8:51 |
|
| 7/14/2012 |
Run |
Chickagami Loop |
Easy |
4.4 mi |
42:30 |
9:40 |
|
| 3/6/2010 |
Run |
Chirco Loop |
Easy |
6.1 mi |
54:21 |
8:54 |
|
| 10/17/2004 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:54:45 |
8:58 |
|
| 5/13/2011 |
Run |
Cooper River loop |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 5/14/2011 |
Run |
Cooper River loop |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 10/12/2014 |
Run |
Cranberry Lake and Addison Oaks Park |
Easy |
4.0 mi |
1:19:53 |
19:59 |
|
| 8/25/2001 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:25:33 |
8:34 |
|
| 8/26/2006 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:28:46 |
8:53 |
|
| 8/25/2007 |
Run |
Crim 10 Mile |
Race |
10.1 mi |
1:32:55 |
9:12 |
|
| 8/23/2008 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:33:51 |
9:24 |
|
| 8/22/2009 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:26:52 |
8:42 |
|
| 8/28/2010 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:30:13 |
9:02 |
|
| 8/27/2011 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:33:08 |
9:19 |
|
| 8/25/2012 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:36:43 |
9:41 |
|
| 8/24/2013 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:37:49 |
9:47 |
|
| 8/23/2014 |
Run |
Crim 10 Mile |
Long |
10.0 mi |
1:51:09 |
11:07 |
|
| 8/22/2015 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:50:52 |
11:06 |
|
| 8/12/2006 |
Run |
Crystal Lake Team Marathon |
Race |
5.0 mi |
43:50 |
8:46 |
|
| 8/11/2007 |
Run |
Crystal Lake Team Marathon |
Race |
10.0 mi |
1:31:19 |
9:08 |
|
| 8/9/2008 |
Run |
Crystal Lake Team Marathon |
Race |
11.2 mi |
1:40:08 |
8:57 |
|
| 8/8/2009 |
Run |
Crystal Lake Team Marathon |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/8/2009 |
Run |
Crystal Lake Team Marathon |
Race |
5.0 mi |
43:02 |
8:37 |
|
| 8/14/2010 |
Run |
Crystal Lake Team Marathon |
Long |
12.5 mi |
2:18:00 |
11:03 |
|
| 8/13/2011 |
Run |
Crystal Lake Team Marathon |
Long |
20.0 km |
1:58:00 |
9:30 |
|
| 8/11/2012 |
Run |
Crystal Lake Team Marathon |
Long |
20.0 km |
1:57:00 |
9:25 |
|
| 8/11/2012 |
Run |
Crystal Lake Team Marathon |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/12/2006 |
Run |
Crystal Lake wrap up |
Tempo |
2.1 mi |
17:35 |
8:30 |
|
| 8/11/2007 |
Run |
Crystal Lake wrap up |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/4/2013 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 8/5/2013 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 8/15/2013 |
Run |
Curtis to Leonard 3 |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 8/31/2013 |
Run |
Curtis to Leonard 3 |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 9/3/2014 |
Run |
Curtis to Leonard 3 |
Easy |
3.5 mi |
|
|
|